{"id":634,"date":"2017-10-05T23:16:11","date_gmt":"2017-10-05T21:16:11","guid":{"rendered":"http:\/\/essentiallymoving.com\/?page_id=634"},"modified":"2023-07-27T13:59:29","modified_gmt":"2023-07-27T11:59:29","slug":"workshops-und-retreats","status":"publish","type":"page","link":"https:\/\/essentiallymoving.com\/de\/workshops-und-retreats\/","title":{"rendered":"Workshops und Retreats"},"content":{"rendered":"\n<p>Ein Workshop oder ein Retreat ist ein Geschenk an sich selbst :&nbsp; mann schenkt sich Zeit, Selbst Erkundung und lernt neue Selbstpfelege Werkzeuge.<\/p>\n\n\n<style>.kt-tabs-id_cf10cd-72 > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:1px solid #bcbcbc;border-right:1px solid #bcbcbc;border-bottom:1px solid #bcbcbc;border-left:1px solid #bcbcbc;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background:var(--global-palette9, #ffffff);}.wp-block-kadence-tabs .kt-tabs-id_cf10cd-72 > .kt-tabs-title-list li{margin-top:0px;margin-right:8px;margin-bottom:-1px;margin-left:0px;}.wp-block-kadence-tabs .kt-tabs-id_cf10cd-72 > .kt-tabs-title-list li .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id_cf10cd-72 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{font-size:1.1em;line-height:1.4em;font-weight:regular;font-style:normal;border-top-width:1px;border-right-width:1px;border-bottom-width:0px;border-left-width:1px;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:8px;padding-right:20px;padding-bottom:8px;padding-left:20px;border-color:var(--global-palette7, #eeeeee);color:var(--global-palette5, #444444);background:var(--global-palette9, #ffffff);}.wp-block-kadence-tabs .kt-tabs-id_cf10cd-72 > .kt-tabs-title-list li .kt-tab-title:hover, .wp-block-kadence-tabs .kt-tabs-id_cf10cd-72 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title:hover{border-color:var(--global-palette8, #F7FAFC);color:var(--global-palette5, #444444);background:var(--global-palette9, #ffffff);}.wp-block-kadence-tabs .kt-tabs-id_cf10cd-72 > .kt-tabs-title-list li.kt-tab-title-active .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id_cf10cd-72 > .kt-tabs-content-wrap > .kt-tabs-accordion-title.kt-tab-title-active .kt-tab-title{border-color:#bcbcbc;color:var(--global-palette5, #444444);background:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kt-tabs-id_cf10cd-72 > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:1px solid #bcbcbc;border-right:1px solid #bcbcbc;border-bottom:1px solid #bcbcbc;border-left:1px solid #bcbcbc;}}@media all and (max-width: 767px){.kt-tabs-id_cf10cd-72 > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:1px solid #bcbcbc;border-right:1px solid #bcbcbc;border-bottom:1px solid #bcbcbc;border-left:1px solid #bcbcbc;}}<\/style>\n<div class=\"wp-block-kadence-tabs alignnone\"><div class=\"kt-tabs-wrap kt-tabs-id_cf10cd-72 kt-tabs-has-2-tabs kt-active-tab-2 kt-tabs-layout-tabs kt-tabs-tablet-layout-inherit kt-tabs-mobile-layout-inherit kt-tab-alignment-left \"><ul class=\"kt-tabs-title-list\"><li id=\"tab-workshops\" class=\"kt-title-item kt-title-item-1 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-workshops\" data-tab=\"1\" class=\"kt-tab-title kt-tab-title-1 \"><span class=\"kt-title-text\">Workshops<\/span><\/a><\/li><li id=\"tab-retreats\" class=\"kt-title-item kt-title-item-2 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-active\"><a href=\"#tab-retreats\" data-tab=\"2\" class=\"kt-tab-title kt-tab-title-2 \"><span class=\"kt-title-text\">Retreats<\/span><\/a><\/li><\/ul><div class=\"kt-tabs-content-wrap\">\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-1 kt-inner-tab_0eac7e-11\"><div class=\"kt-tab-inner-content-inner\"><h2 class=\"re-wr-heading\">Upcoming<\/h2>No workshops to show at this time.<h2 class=\"re-wr-heading\">Past<\/h2><div class='re-wr-container'><div class='re-wr-head'><span class='re-wr-head-title'>2026 yin yoga &#038; fascia teacher training (100h) &#8211; 7th edition<\/span><div class='re-wr-head-meta'><span class='re-wr-head-date'>12 Feb 2026 | 12:00<\/span><span class='re-wr-head-location'><span class=\"re-wr-head-location-part\">Berlin, Germany<\/span><\/span><\/div><\/div><div class='re-wr-body'><div class='re-wr-title'><h3>2026 yin yoga &#038; fascia teacher training (100h) &#8211; 7th edition<\/h3><\/div><div class='re-wr-details'><span class='re-wr-details-startdate'>Thu, 12 Feb 2026<\/span><span class='re-wr-details-starttime'> 12:00 &ndash;<\/span><span class='re-wr-details-enddate'> Sun, 21 Jun 2026<\/span><span class='re-wr-details-endtime'> 14:00<\/span><span class='re-wr-location-address'>Berlin, Germany<\/span><\/div><div class='re-wr-body-content'>\n<h3 class=\"wp-block-heading has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-lighter-color\">\u200bwith liina tael &amp; valerie hartwich<\/mark><\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-lighter-color\">FEBRUARY &#8211; JUNE <\/mark><\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-lighter-color\">ONLINE &amp; IN PERSON Modules<\/mark><\/h4>\n\n\n\n<figure class=\"wp-block-image aligncenter size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"432\" height=\"324\" src=\"https:\/\/essentiallymoving.com\/app\/uploads\/PXL_20230609_140255176.MP_-432x324.jpg\" alt=\"\" class=\"wp-image-1444\" srcset=\"https:\/\/essentiallymoving.com\/app\/uploads\/PXL_20230609_140255176.MP_-432x324.jpg 432w, https:\/\/essentiallymoving.com\/app\/uploads\/PXL_20230609_140255176.MP_-360x270.jpg 360w, https:\/\/essentiallymoving.com\/app\/uploads\/PXL_20230609_140255176.MP_-720x540.jpg 720w, https:\/\/essentiallymoving.com\/app\/uploads\/PXL_20230609_140255176.MP_-768x576.jpg 768w, https:\/\/essentiallymoving.com\/app\/uploads\/PXL_20230609_140255176.MP_-1536x1152.jpg 1536w, https:\/\/essentiallymoving.com\/app\/uploads\/PXL_20230609_140255176.MP_-2048x1536.jpg 2048w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Are you seeking a solid, practical, well-rounded understanding of yin yoga, whether to deepen your practice or teaching?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>This training offers a holistic understanding of anatomy and physiology, giving participants effective and science-based tools for well-being within a yin context. \u200bAnd helps the development of a comprehensive and realistic perspective of what yin can mean, on and off the mat. <\/strong>\u200b<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p><strong>We have two prerequisites for participation:<\/strong><\/p>\n\n\n\n<ul>\n<li>a commitment to self-study before &amp; between modules<\/li>\n\n\n\n<li>previous anatomy training (within the framework of movement modalities such as yoga\/dance\/Feldenkrais\/Axis Syllabus\/BMC, or body work such as physiotherapy\/shiatsu\/massage\/osteopathy). The training requires foundational knowledge of the main muscle groups, the skeleton, and basic movement vocabulary, which are commonly covered in the types of training mentioned above.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>This training will give you a comprehensive knowledge of yin through the lens of&nbsp;Traditional Chinese Medicine (TCM), functional movement, as well as fascia and somatic yoga,&nbsp;so you can find your own yin path in a safe and meaningful way.&nbsp;Last but not least, this training integrates contemplative self-inquiry work to help refine what the practice means for you, how it can enrich your daily life,&nbsp;and how you want to share it with the world.&nbsp;Through lectures, pre-recorded tutorials, experimentation in your body,&nbsp;practice sessions, in-depth posture labs and homework for self-inquiry, you will explore&nbsp;the wholesome effect this potent practice has on the body, mind and spirit.<\/p>\n\n\n\n<p>The last module of the training will be an&nbsp;<strong>in-person immersion<\/strong>&nbsp;held at&nbsp;retreat house in a lush Odenwald forest. The long weekend together will serve as container for integration as we weave together all the threads from the previous modules, the self-study and homework.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.liinayoga.com\/uploads\/2\/7\/1\/3\/27131521\/published\/ytt-portraits-305.jpg?1662897054\" alt=\"Picture\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">TRAINING DATES FOR 2026:<\/h2>\n\n\n\n<p><strong>February 12 &#8211; 15 <\/strong>&nbsp;<strong>in person<\/strong>&nbsp;in Berlin \u200b(non residential at Gelber raum, Yellow Yoga, Mariannenstra\u00dfe 48&nbsp;) <\/p>\n\n\n\n<p><strong>March 20 &#8211; 22<\/strong>&nbsp;<strong>online&nbsp;<\/strong> <\/p>\n\n\n\n<p><strong>May 1 -3<\/strong> &nbsp;&nbsp;<strong>online<\/strong> <\/p>\n\n\n\n<p><strong>June 17 &#8211; June 21 <\/strong>&nbsp;<strong>in-person immersion<\/strong>&nbsp;in Odenwald (residential retreat at Yellow Yoga retreat-house&nbsp;<em>&#8220;Gebhardsh\u00fctte&#8221;<\/em>)<\/p>\n\n\n\n<p>Each training weekend consists of daily yin yoga practices, lectures, interactive embodiment exercises\/inquiries, group work, discussions and homework assignments. Your further journey into practicing and teaching yin yoga will be supported by a comprehensive 100 page manual, pre-recorded tutorials to be viewed before each module and suggestions for further reading materials and resources.&nbsp;The 100-hour training consists of<\/p>\n\n\n\n<ul>\n<li>80 hours live sessions via streaming and in person&nbsp;<\/li>\n\n\n\n<li>20 hours of homework assignments and self-study between the sessions \u200b<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">TOPICS COVERED :&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Yin yoga according to Western Anatomy<\/strong> (Functional approach to yoga)\u200b <br>The principles of Yin yoga Tension versus compression, sensation based alignment, functional approach, skeletal variation. <br>The science behind Yin yoga. <br>How to teach the core Yin postures safely, offer variations and use props. <br>\u200bYou will get a&nbsp;<strong>solid foundation and understanding of the anatomy of yin poses&nbsp;<\/strong>via&nbsp;functional approach to yoga (Paul Grilley method) by introducing the 7&nbsp;archetypal pose families and learning about target areas. You&#8217;ll understand&nbsp;<strong>skeletal restrictions and anatomical aspects<\/strong>&nbsp;of each pose and will learn how&nbsp;to adapt and use variations and props to&nbsp;<strong>make the practice suit different&nbsp;bodies.<\/strong> <img decoding=\"async\" src=\"https:\/\/www.liinayoga.com\/uploads\/2\/7\/1\/3\/27131521\/ytt-234_orig.jpg\"> <strong>Yin yoga, subtle body, myofascial meridians and introduction to Chinese Medicine<\/strong>(with a Chinese Medicine specialist \u200band acupuncturist guest lecturer)&nbsp;<strong>&nbsp;<\/strong> <br>Taoist philosophy and yin-yang theory <br>5 element theory <br>3 treasures of Taoism (Qi, Jing, Shen) Myofascial Meridians <br>The organs, energy channels and their connection to yin yoga practice\u200b Connecting&nbsp;meridian theory with science-based fascia knowledge <img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"540\" src=\"http:\/\/essentiallymoving.com\/app\/uploads\/PXL_20230609_092808128.MP_-720x540.jpg\" alt=\"\">Introduction to the vast field of Traditional Chinese Medicine (TCM), bringing a concise guide of the&nbsp;<strong>connections between TCM, fascia and yin yoga<\/strong>. You will discover how&nbsp;<strong>Taoist philosophy can enrich and inform<\/strong>&nbsp;your own practice, your teaching and your general comprehension of health and balanced living.&nbsp;<\/td><td><strong>Yin yoga, fascia and somatics \u200b<\/strong> <br>Understanding the centrality of fascia for yin.&nbsp; Supporting healthy fascia&nbsp; <br>Understanding what yin and somatics offer the fascia&nbsp; <br>Fascia lines and related poses\/movements&nbsp; Sequencing with a fascia focus&nbsp; <br>\u200bThroughout the training we explore the&nbsp;<strong>nature and importance of fascia<\/strong>&nbsp;in the body, and what a fascia approach has to offer the yin practice, and vice versa.&nbsp;<strong>Understanding fascia<\/strong>&nbsp;is pivotal in any type of health, yoga or movement related education, because it helps you grasp how everyday movements and habits shape the body from the inside, and how to use this knowledge to&nbsp;<strong>create impactful sequences.<\/strong>&nbsp;This approach also brings understanding of what we&nbsp; feel during a pose and how to find the healthy &#8216;edge&#8217; that supports the tissues, as well as how to deal with chronic pain and support healing. \u200b<img loading=\"lazy\" decoding=\"async\" width=\"489\" height=\"326\" src=\"https:\/\/www.liinayoga.com\/uploads\/2\/7\/1\/3\/27131521\/ytt-103_orig.jpg\"> <strong>Yin yoga &amp; self-inquiry <\/strong><br>The practical tools of yin for everyday challenges&nbsp; Creating mini yin\/somatic sequences for daily life, for your own well-being and that of your students&nbsp; <br>Psychosomatics and yin&nbsp; <br>The role of the nervous system in healing, learning and implementing change&nbsp;\u200b <br>This YTT approaches yin yoga as a contemplative practice that can support us off the mat, by bringing together self-inquiry and sensory awareness. You\u2019ll explore in theory and practice yin as a tool for self-awareness that helps activate your capacity for self-healing and agency on and off the mat.&nbsp; <br><strong>\u200b<\/strong><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" class=\"wp-image-1500\" style=\"width: 300px;\" src=\"http:\/\/essentiallymoving.com\/app\/uploads\/PXL_20240531_102331017.MP_-scaled.jpg\" alt=\"\" srcset=\"https:\/\/essentiallymoving.com\/app\/uploads\/PXL_20240531_102331017.MP_-scaled.jpg 2560w, https:\/\/essentiallymoving.com\/app\/uploads\/PXL_20240531_102331017.MP_-360x270.jpg 360w, https:\/\/essentiallymoving.com\/app\/uploads\/PXL_20240531_102331017.MP_-720x541.jpg 720w, https:\/\/essentiallymoving.com\/app\/uploads\/PXL_20240531_102331017.MP_-432x324.jpg 432w, https:\/\/essentiallymoving.com\/app\/uploads\/PXL_20240531_102331017.MP_-768x577.jpg 768w, https:\/\/essentiallymoving.com\/app\/uploads\/PXL_20240531_102331017.MP_-1536x1153.jpg 1536w, https:\/\/essentiallymoving.com\/app\/uploads\/PXL_20240531_102331017.MP_-2048x1538.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br><strong>Teaching yin yoga<\/strong> <br>Sequencing based on anatomy, meridian theory and fascial lines&nbsp; <br>Holding space, using voice, cueing and language to effectively guide students&nbsp; Opportunities to practice teaching&nbsp; <br>Basic self-care for yoga teachers&nbsp; <br>This module focuses on the practical skills needed to teach yin yoga effectively and authentically, in a way that sustains both teacher and students. You will look at what it means to hold space, how to develop your voice and vocabulary, and how to care for yourself when you teach. And of course you will teach one another to get practice and understanding of what that means practically.&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>The first and the last modules are held&nbsp;<u>IN PERSON:<\/u> \u200b<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>FEBRUARY 12- 15 <\/strong><br><strong>Non residential in person module <\/strong>\u00a0in <strong>Berlin<\/strong>, <strong>Gelber raum Yellow Yoga, <\/strong>Mariannenstra\u00dfe 48<br>(<strong>\u200b<\/strong><em>Please arrange your own accommodation if you come from outside Berlin.<\/em>)<br> <br>Lecture sessions are recorded but not livestreamed,\u00a0<strong>in-person attendance is required to commence the training<\/strong>. <br><br>SESSION TIMES MODULE 1 (FEB 12-15): <br>Thursday  12.45 &#8211; 17.15pm<br>Friday          12.45 &#8211; 17.15pm <br>Saturday   11am &#8211; 15.30pm <br>Sunday       12.45 &#8211; 17.15pm\u00a0 <img loading=\"lazy\" decoding=\"async\" width=\"263\" height=\"395\" src=\"https:\/\/www.liinayoga.com\/uploads\/2\/7\/1\/3\/27131521\/ytt-079_orig.jpg\"> Community building is a core value for Liina and Valerie, therefore the initiation into the Yin and Fascia training will be in person, where we begin to cultivate the fertile soil for learning, practicing, sharing and <strong>growing together.\u00a0<\/strong><\/td><td><strong>JUNE 17 &#8211; JUNE 21 Immersion retreat<\/strong>&nbsp;in <strong>Odenwald<\/strong>&nbsp;(5,5h by train from Berlin) Yellow Yoga retreat center &#8220;Gebhardsh\u00fctte&#8221; <br><em><strong>Residential<\/strong>&nbsp;integration and immersion retreat: food and accommodation provided.&nbsp;<\/em> <br>No recordings or livestreams, <strong>in-person attendance is required to complete the training.&nbsp;<\/strong> <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"400\" class=\"wp-image-1518\" style=\"width: 300px;\" src=\"http:\/\/essentiallymoving.com\/app\/uploads\/IMG_2536-1-scaled.jpg\" alt=\"\" srcset=\"https:\/\/essentiallymoving.com\/app\/uploads\/IMG_2536-1-scaled.jpg 1920w, https:\/\/essentiallymoving.com\/app\/uploads\/IMG_2536-1-360x480.jpg 360w, https:\/\/essentiallymoving.com\/app\/uploads\/IMG_2536-1-720x960.jpg 720w, https:\/\/essentiallymoving.com\/app\/uploads\/IMG_2536-1-768x1024.jpg 768w, https:\/\/essentiallymoving.com\/app\/uploads\/IMG_2536-1-1152x1536.jpg 1152w, https:\/\/essentiallymoving.com\/app\/uploads\/IMG_2536-1-1536x2048.jpg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br>MODULE 4 (JUNE 17-21) : <br>Arrival Wednesday evening &#8211; departure Sunday at noon. <br>Destination station: Hetzbach Beerfelden Bahnhof Closest airport: Frankfurt Airport <br><br>The purpose of the last module is to integrate the knowledge learnt so far, to practice teaching with each other, and to&nbsp;<strong>explore what teaching yin means beside sequences, and how to share your unique voice, confidently and with ease.<\/strong>&nbsp;The retreat setting will allow abundant space and time to work together, individuallyand in smaller groups, but also to spend time in nature and to share meals and time together between the sessions.&nbsp; <img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"540\" src=\"http:\/\/essentiallymoving.com\/app\/uploads\/IMG_0931-720x540.jpg\" alt=\"\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u200b\u200bMODULES 2 &amp; 3 ONLINE&nbsp;via ZOOM&nbsp; <\/strong><\/p>\n\n\n\n<p><strong>March 20 &#8211; 22 &amp; May 1 &#8211; 3<\/strong><\/p>\n\n\n\n<p>Livestreamed &amp; recorded <\/p>\n\n\n\n<p>SESSION TIMES:&nbsp;<\/p>\n\n\n\n<p>Friday 8pm &#8211; 9:30pm <\/p>\n\n\n\n<p>Saturday 1:30pm &#8211; 7pm <\/p>\n\n\n\n<p>Sunday 9:30pm &#8211; 5pm&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\"><strong>About Liina &amp; Valerie <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.liinayoga.com\/about.html\">Liina Tael<\/a>&nbsp;and&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/essentiallymoving.com\/\" target=\"_blank\">Valerie Hartwich<\/a> are Berlin based teachers dedicated to yoga as a practice of inquiry to grow meaning and greater passion for life, as well as deeper understanding of self and others. Their approach is shaped by their combined background in yoga, psychology and&nbsp;sociology, bodywork and traditional Chinese Medicine in connection to Yin yoga.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/essentiallymoving.com\/app\/uploads\/IMG_2582-edited-360x360.jpg\" alt=\"\" class=\"wp-image-1502\" srcset=\"https:\/\/essentiallymoving.com\/app\/uploads\/IMG_2582-edited-360x360.jpg 360w, https:\/\/essentiallymoving.com\/app\/uploads\/IMG_2582-edited-720x720.jpg 720w, https:\/\/essentiallymoving.com\/app\/uploads\/IMG_2582-edited-768x768.jpg 768w, https:\/\/essentiallymoving.com\/app\/uploads\/IMG_2582-edited-1536x1536.jpg 1536w, https:\/\/essentiallymoving.com\/app\/uploads\/IMG_2582-edited-2048x2048.jpg 2048w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><em><strong>Liina<\/strong>: <\/em>Bachelor in Economics <br>Trained in Swedish and Deep tissue massage, myofacial release, Reiki 1 &amp; 2, Thai massage <br>Yoga: early influencers John Ogilvie, Maria Kirsten, Judy Krupp (Byron Bay Yoga Center), Clive Sheridan (Asana, Yoga philosophy, meditation), Emil Wendel (Yoga Philosophy and pranayama). First yin training in 2011 with Sarah Powers, since 2014 training and collaborating annually with Sebastian Pucelle and Murielle Burellier (Paul Grilley lineage), Paul Grilley (online &#8211; anatomy, chakra theory and meditation), Jennifer O&#8217;Sullivan (Taoism and Yin yoga, online), Judith H. Lasater (Restorative Yoga, Experiential Anatomy). Currently studying online with Mollie McClelland (Embodied Anatomy), part of a mentoring program for yoga teachers with Catlin Casella. <br>Early meditation background in Vipassana (Goenka), currently following the teaching of Adyashanti, Michael Stone, Tara Brach, Jack Kornfield, Loch Kelly, John J. Prendergast. And lastly my mentor in living with cycle awareness Ruby May. Besides yoga, meditation and pranayama my path has been strongly shaped by conscious dance (5 rhythms, Soul Motion, Open Floor)<em>. \u200b<\/em><\/td><td><br><em><strong>Valerie<\/strong>: <\/em>Bachelor in psychology, Masters in social psychology (2009), Sociology (2003) &amp; political philosophy (2004). <br>Trained in Deep tissue massage, Reiki 1, Myofascial release, Lymphatic drainage, Holistic massage.&nbsp;<br>Yoga trained by Mollie McClelland, Gayle Poapst, David Emerson (Trauma Center Trauma Sensitive Yoga) &amp; Yael Itzhak-Edan, Daniela Meinl (Integral Fascia Yoga). Inspired and mentored by Naomi Absalom, Sianna Sherman, Tias Little, Raphan Kebe and Tatjana Mesar (Dynamic Mindfulness by Zen Yoga).<br>I also draw inspiration from Feldenkrais, shamanic practices linked to movement for trauma release and holotropic breathwork.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td>\u200bIf you want to join their in person or online classes before committing to the training, here are links to their teaching schedules:&nbsp;<a href=\"https:\/\/www.liinayoga.com\/class-schedule.html\" target=\"_blank\" rel=\"noreferrer noopener\">Liina&nbsp;<\/a>&nbsp;and <a href=\"https:\/\/essentiallymoving.com\/de\/yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Valerie<\/a>.&nbsp;<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">TRAINING FEE:<\/h2>\n\n\n\n<p>We aim to offer an inclusive, affordable training that fosters a sense of&nbsp;<strong>reciprocity, belonging<\/strong>&nbsp;and&nbsp;<strong>co-creation<\/strong>. Our training is like the community of a permaculture garden, in which plants grow stronger and more resilient by being paired with companion plants. Healthy, thriving and generous environments celebrate diversity, reciprocity and the development of collective strength through the celebration of different skill qualities, capacities and needs. \u200b In this spirit we offer payment options along a&nbsp;<strong>sliding scale based on individual income<\/strong>. In this system, those who have stabler, more comfortable financial situations support those who wish to grow, but have more restrictive means. This helps make the training more accessible and inclusive.\u200b<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>TRAINING FEE&nbsp;<\/strong> <br><em><strong>Tier 1 &#8211; Community Support &#8211; Seed:&nbsp; 1150\u20ac<\/strong><\/em>(limited to 3 spots)&nbsp;&#8211;&nbsp;&nbsp;for anyone facing financial challenges, but committed to grow their teaching or practice. <br><em><strong>Tier 2 &#8211; Community Sustainer &#8211; Soil:&nbsp; 1400\u20ac &nbsp;&#8211;&nbsp;<\/strong><\/em>for average income, and represents the actual costs of the training.&nbsp; <br><em><strong>Tier 3 &#8211; Community Supporter &#8211; Fertilizer:&nbsp; 1650\u20ac<\/strong><\/em>&#8211;&nbsp;for those who are financially well resourced and therefore able to support the true value of this work while making the course available at a reduced price.&nbsp;&nbsp;\u200b The training fee can be paid in installments \u200b&amp; includes: downloadable recordings of lectures for Modules 1,2,3 100 page manual (in pdf format) \u200bpre-recorded tutorials&nbsp; list of recommended resources for further study \u200b\u200bVAT\u200b\u200b<\/td><td><strong>RETREAT FEE<\/strong> <br>Retreat fees are based on accommodation type:<br><strong>355\u20ac<\/strong>&nbsp;&#8211; tent or caravan (shared bathroom) <br><strong>395\u20ac<\/strong>&nbsp;&#8211; 3-bedroom (shared bathroom and balcony) <br><strong>435\u20ac<\/strong>&nbsp;&#8211; double room with a sink (shared bathroom) <br><strong>495\u20ac<\/strong>&nbsp; &#8211; single room with a sink (shared bathroom) <br>+ 70\u20ac for a discounted ICE group train ticket from Berlin (optional). \u200bThe retreat fee includes accommodation and all meals during the immersion retreat.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>FOR REGISTRATION &amp; QUESTIONS:<\/strong> Valerie at <a href=\"mailto:valerie@essentiallymoving.com\">valerie@essentiallymoving.com<\/a> or Liina at <a href=\"mailto:liina.tael@gmail.com\">liina.tael@gmail.com<\/a> <\/p>\n\n\n<style>.kb-image_e11cbc-a6 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image_e11cbc-a6 size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"432\" height=\"324\" src=\"https:\/\/essentiallymoving.com\/app\/uploads\/IMG_2474-1-432x324.jpg\" alt=\"\" class=\"kb-img wp-image-1520\"\/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>TESTIMONIALS<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>I&#8217;m so glad that I did the&nbsp;yin&nbsp;yoga teacher training with Liina Tael and Valerie Hartwich. I had high expectations of this course &#8211; and it was even better than I expected! Both of them have a deep understanding of the key physical &amp; spiritual aspects of the&nbsp;yin&nbsp;practice &#8211; and they&#8217;re very passionate about sharing that knowledge with others. Their careful guidance created a really special atmosphere within the group and allowed everyone to learn and share and grow together. Each person in the group was allowed and encouraged to explore and develop their own style of teaching, and there was a lot of focus placed on personal experiences and feelings. I learned so much &#8211; as a yoga practitioner, a teacher and a person. Thank you, Liina &amp; Valerie!<em>&nbsp; &nbsp; Marisa<\/em> <br><br>You two planted a wonderful yin yoga seed in my garden and I find it super funny that I chose the yy tt even though I did not have a lot of yin yoga experience before! \ud83d\ude00 But I think, that might exactly have been what my (un)conscious was looking for&#8230; <em>Barbara<\/em><\/td><td>\u200bI truly enjoyed this course. I entered a realm of learning I had never previously explored and it was truly transformative. The techniques we learnt have profoundly informed my practice in general and the amount of deeply-set tension I have resolved is truly astonishing. Thank you Liina and Valerie! <em>&nbsp; &nbsp; Anastasia<\/em> The Yin And Fascia TT with Liina and Val\u00e9rie is so special thanks to their two personalities, and to their distinct but deeply complementary backgrounds and approaches to Yin. Apart from their rich, dense and generous inputs and knowledge, a big highlight of this training was the group dynamic and the space that was given to honest exchanges and common reflections. It was all a deeply nourishing human experience and I wish it&#8217;d go on for many more months. <em>L\u00e9a&nbsp;<\/em><\/td><td>The&nbsp;yin&nbsp;training offered from Liina and Valerie was a wonderful experience and enrichment not only for yoga but for all the areas in life. Authenticity and care, lots of input, inspiration, knowledge, experience&#8230; I am grateful I have been a part of it, and thank you again for being so flexible and also letting space for the student to express himself. <em>&nbsp; &nbsp; Fanny<\/em> <br><br>Liina and Valerie&#8217;s training changed the way I practice yoga. I would recommend it to everyone who&#8217;s interested in deepening their practice and making it more personal, whether they are a yoga teacher or not. <em>&nbsp; &nbsp; &nbsp;Raphaelle<\/em><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><div class='re-wr-price-table'><div class='re-wr-price-row'><div class='re-wr-price-cell re-wr-price-value'><\/div><div class='re-wr-price-cell re-wr-price-type'><\/div><\/div><\/div><\/div><\/div><div class='re-wr-container'><div class='re-wr-head'><span class='re-wr-head-title'>2024 Yin yoga &#038; fascia training (100h) &#8211; 5th edition<\/span><div class='re-wr-head-meta'><span class='re-wr-head-date'>22 Feb 2024 | 09:00<\/span><span class='re-wr-head-location'><span class=\"re-wr-head-location-part\">Berlin, Germany<\/span><\/span><\/div><\/div><div class='re-wr-body'><div class='re-wr-title'><h3>2024 Yin yoga &#038; fascia training (100h) &#8211; 5th edition<\/h3><\/div><div class='re-wr-details'><span class='re-wr-details-startdate'>Thu, 22 Feb 2024<\/span><span class='re-wr-details-starttime'> 09:00 &ndash;<\/span><span class='re-wr-details-enddate'> Sun, 02 Jun 2024<\/span><span class='re-wr-details-endtime'> 13:00<\/span><span class='re-wr-location-address'><\/span><\/div><div class='re-wr-body-content'><h2 class=\"wsite-content-title\" style=\"text-align: center;\"><span style=\"color: #24678d;\"><span style=\"font-size: xx-large;\">YIN YOGA &amp; FASCIA TEACHER TRAINING (100h)<br \/>\n\u200bwith Liina Tael &amp; Valerie Hartwich<br \/>\nFEBRUARY &#8211; JUNE 2024<\/span><br \/>\n<span style=\"font-size: x-large;\">combination of ONLINE &amp; IN PERSON RETREAT<\/span><\/span><\/h2>\n<div>\n<div class=\"wsite-image wsite-image-border-none \"><a><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.liinayoga.com\/uploads\/2\/7\/1\/3\/27131521\/published\/ytt-portraits-308.jpg?1662897016\" alt=\"Picture\" width=\"380\" height=\"283\" \/><\/a><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.liinayoga.com\/uploads\/2\/7\/1\/3\/27131521\/published\/ytt-portraits-305.jpg?1662897054\" alt=\"Picture\" width=\"424\" height=\"282\" \/><\/div>\n<\/div>\n<div>\n<div class=\"wsite-image wsite-image-border-none \">\n<div><\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\"><strong><span style=\"color: #515151;\">Are you seeking a solid, practical, well-rounded understanding of yin yoga,<br \/>\nwhether to deepen your practice or teaching?<\/span><\/strong><\/p>\n<div class=\"paragraph\" style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong><span style=\"font-size: large;\">This training offers a holistic understanding of anatomy and physiology,<br \/>\ngiving participants effective and science-based tools for well-being within a yin context.<br \/>\n\u200bAnd helps the development of a comprehensive and realistic perspective of what yin can mean, on and off the mat. <\/span><\/strong><\/span>\u200b<\/div>\n<div><\/div>\n<div class=\"paragraph\" style=\"text-align: center;\"><span style=\"color: #3f3f3f; font-size: medium;\">\u200b<\/span><\/div>\n<div>\n<p><span style=\"font-size: large;\"><strong><span style=\"color: #818181;\">We have two prerequisites for participation:<\/span><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: large;\">a commitment to self-study before &amp; between modules<\/span><\/li>\n<li><span style=\"font-size: large;\">previous anatomy training (within the framework of movement modalities such as yoga\/dance\/Feldenkrais\/Axis Syllabus\/BMC, or body work such as physiotherapy\/shiatsu\/massage\/osteopathy). The training requires foundational knowledge of the main muscle groups, the skeleton, and basic movement vocabulary, which are commonly covered in the types of training mentioned above.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: large;\">This training will give you a comprehensive knowledge of yin through the lens of\u00a0Traditional Chinese Medicine (TCM), functional movement, as well as fascia and somatic yoga,\u00a0so you can find your own yin path in a safe and meaningful way.\u00a0Last but not least, this training integrates contemplative self-inquiry work to help refine what the practice means for you, how it can enrich your daily life,\u00a0and how you want to share it with the world.\u00a0Through lectures, pre-recorded tutorials, experimentation in your body,\u00a0practice sessions, in-depth posture labs and homework for self-inquiry, you will explore\u00a0the wholesome effect this potent practice has on the body, mind and spirit.<\/span><\/p>\n<p><span style=\"font-size: large;\"><br \/>\nThe last module of the training will be an\u00a0<strong>in-person immersion<\/strong>\u00a0held at<\/span>\u00a0<span style=\"font-size: large;\">retreat house in a lush Odenwald forest. The long weekend together will serve as container for integration as we weave together all the threads from the previous modules, the self-study and homework.\u00a0\u00a0<\/span><\/p>\n<div>\n<hr class=\"styled-hr\" \/>\n<div><\/div>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: center;\"><span style=\"color: #3387a2; font-size: x-large;\">TRAINING DATES FOR 2024:<\/span><\/h2>\n<div class=\"paragraph\" style=\"text-align: center;\"><span style=\"font-size: large;\"><strong><span style=\"color: #3387a2;\">February 22 &#8211; 25 <\/span><\/strong>\u00a0<strong><span style=\"color: #626262;\">in-person<\/span><\/strong>\u00a0in Berlin<br \/>\n\u200b(non residential at Vea Studio,\u00a0Naunynstra\u00dfe 38\u00a0)<br \/>\n<strong><span style=\"color: #3387a2;\">March 22 &#8211; 24<\/span><\/strong>\u00a0<strong><span style=\"color: #626262;\">online\u00a0<\/span><\/strong><br \/>\n<strong><span style=\"color: #3387a2;\">April 26 &#8211; 28<\/span><\/strong>\u00a0\u00a0<strong><span style=\"color: #626262;\">online<\/span><\/strong><br \/>\n<strong><span style=\"color: #3387a2;\">MAY 29 &#8211; June 2 <\/span><\/strong>\u00a0<strong><span style=\"color: #626262;\">in-person immersion<\/span><\/strong>\u00a0in Odenwald<br \/>\n(residential retreat at Yellow Yoga retreat-house\u00a0<em>&#8220;<\/em><em>Gebhardsh\u00fctte&#8221;<\/em>)<\/span><\/div>\n<div class=\"paragraph\" style=\"text-align: center;\">\n<p><span style=\"font-size: large;\">Each training weekend consists of daily yin yoga practices, lectures, interactive embodiment exercises\/inquiries, group work, discussions and homework assignments. Your further journey into practicing and teaching yin yoga will be supported by a comprehensive 100 page manual, pre-recorded tutorials to be viewed before each module and suggestions for further reading materials and resources.\u00a0The 100-hour training consists of<\/span><\/p>\n<ul>\n<li style=\"text-align: center;\"><span style=\"font-size: large;\">80 hours live sessions via streaming and in person\u00a0<\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"font-size: large;\">20 hours of homework assignments and self-study between the sessions <\/span>\u200b<\/li>\n<\/ul>\n<\/div>\n<div>\n<hr class=\"styled-hr\" \/>\n<div><\/div>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: center;\"><span style=\"color: #3387a2; font-size: x-large;\">TOPICS COVERED :\u00a0<\/span><\/h2>\n<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\">\n<h2 class=\"wsite-content-title\" style=\"text-align: center;\"><span style=\"color: #3387a2;\"><span style=\"font-size: large;\"><strong>Yin yoga according to Western Anatomy<\/strong><br \/>\n(Functional approach to yoga)<\/span><u>\u200b<\/u><\/span><\/h2>\n<div class=\"paragraph\">\n<ul>\n<li><span style=\"font-size: medium;\">The principles of Yin yoga<\/span><\/li>\n<li><span style=\"font-size: medium;\">Tension versus compression<\/span><\/li>\n<li><span style=\"font-size: medium;\">Sensation based alignment, functional approach, skeletal variation<\/span><\/li>\n<li><span style=\"font-size: medium;\">The science behind Yin yoga<\/span><\/li>\n<li><span style=\"font-size: medium;\">How to teach the core Yin postures safely, offer variations and use props<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: medium;\">\u200bYou will get a\u00a0<strong>solid foundation and understanding of the anatomy of yin poses\u00a0<\/strong>via\u00a0functional approach to yoga (Paul Grilley method) by introducing the 7\u00a0archetypal pose families and learning about target areas. You&#8217;ll understand\u00a0<strong>skeletal restrictions and anatomical aspects<\/strong>\u00a0of each pose and will learn how\u00a0to adapt and use variations and props to\u00a0<strong>make the practice suit different\u00a0bodies.<\/strong><\/span><\/p>\n<\/div>\n<div class=\"paragraph\">\n<table class=\"wslide-main\">\n<tbody>\n<tr>\n<td>\n<div class=\"wslide-content disable-user-select\">\n<div class=\"wslide-content-inner\">\n<div class=\"wslide-slides\">\n<div class=\"wslide-slide\">\n<div class=\"wslide-slide-inner1\">\n<div class=\"wslide-slide-inner2\"><img decoding=\"async\" src=\"https:\/\/www.liinayoga.com\/uploads\/2\/7\/1\/3\/27131521\/ytt-234_orig.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong><span style=\"color: #3387a2;\"><span style=\"font-size: large;\">Yin yoga, subtle body, myofascial meridians and introduction to Chinese Medicine<\/span><\/span><\/strong><br \/>\n<span style=\"font-size: medium;\">(with a Chinese Medicine specialist<br \/>\n\u200band acupuncturist as a guest lecturer)\u00a0<\/span><strong><span style=\"color: #3387a2;\"><span style=\"font-size: medium;\">\u00a0<\/span><\/span><\/strong><\/p>\n<\/div>\n<div class=\"paragraph\">\n<ul>\n<li><span style=\"font-size: medium;\">Taoist philosophy and yin-yang theory<\/span><\/li>\n<li><span style=\"font-size: medium;\">5 element theory<\/span><\/li>\n<li><span style=\"font-size: medium;\">3 treasures of Taoism (Qi, Jing, Shen)<\/span><\/li>\n<li><span style=\"font-size: medium;\">Myofascial Meridians<\/span><\/li>\n<li><span style=\"font-size: medium;\">The organs, energy channels and their connection to yin yoga practice<\/span>\u200b<\/li>\n<li><span style=\"font-size: medium;\">Connecting\u00a0meridian theory with science-based fascia knowledge<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"paragraph\">\n<p><span style=\"font-size: medium;\">Introduction to the vast field of Traditional Chinese Medicine (TCM), bringing a concise guide of the\u00a0<strong>connections between TCM, fascia and yin yoga<\/strong>. You will discover how\u00a0<strong>Taoist philosophy can enrich and inform<\/strong>\u00a0your own practice, your teaching and your general comprehension of health and balanced living.<\/span><\/p>\n<p><span style=\"font-size: medium;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1442\" src=\"http:\/\/essentiallymoving.com\/app\/uploads\/PXL_20230609_092808128.MP_-720x540.jpg\" alt=\"\" width=\"720\" height=\"540\" srcset=\"https:\/\/essentiallymoving.com\/app\/uploads\/PXL_20230609_092808128.MP_-720x540.jpg 720w, https:\/\/essentiallymoving.com\/app\/uploads\/PXL_20230609_092808128.MP_-360x270.jpg 360w, https:\/\/essentiallymoving.com\/app\/uploads\/PXL_20230609_092808128.MP_-432x324.jpg 432w, https:\/\/essentiallymoving.com\/app\/uploads\/PXL_20230609_092808128.MP_-768x576.jpg 768w, https:\/\/essentiallymoving.com\/app\/uploads\/PXL_20230609_092808128.MP_-1536x1152.jpg 1536w, https:\/\/essentiallymoving.com\/app\/uploads\/PXL_20230609_092808128.MP_-2048x1536.jpg 2048w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\u00a0<\/span><\/p>\n<\/div>\n<\/td>\n<td class=\"wsite-multicol-col\">\n<h2 class=\"wsite-content-title\" style=\"text-align: center;\"><strong><span style=\"color: #3387a2; font-size: large;\">Yin yoga, fascia and somatics<br \/>\n\u200b<\/span><\/strong><\/h2>\n<div class=\"paragraph\">\n<ul>\n<li><span style=\"font-size: medium;\">Understanding the centrality of fascia for yin\u00a0<\/span><\/li>\n<li><span style=\"font-size: medium;\">Supporting healthy fascia\u00a0<\/span><\/li>\n<li><span style=\"font-size: medium;\">Understanding what yin and somatics offer the fascia\u00a0<\/span><\/li>\n<li><span style=\"font-size: medium;\">Fascia lines and related poses\/movements\u00a0<\/span><\/li>\n<li><span style=\"font-size: medium;\">Sequencing with a fascia focus\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: medium;\"><span style=\"font-size: medium;\"><br \/>\n\u200bThroughout the training we explore the\u00a0<strong>nature and importance of fascia<\/strong>\u00a0in the body, and what a fascia approach has to offer the yin practice, and vice versa.\u00a0<strong>Understanding fascia<\/strong>\u00a0is pivotal in any type of health, yoga or movement related education, because it helps you grasp how everyday movements and habits shape the body from the inside, and how to use this knowledge to\u00a0<strong>create impactful sequences.<\/strong>\u00a0This approach also brings understanding of what we\u00a0 feel during a pose and how to find the healthy &#8216;edge&#8217; that supports the tissues, as well as how to deal with chronic pain and support healing.<br \/>\n\u200b<\/span><\/span><\/p>\n<div class=\"wslide-content-inner\">\n<div class=\"wslide-slides\">\n<div class=\"wslide-slide\">\n<div class=\"wslide-slide-inner1\">\n<div class=\"wslide-slide-inner2\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.liinayoga.com\/uploads\/2\/7\/1\/3\/27131521\/ytt-103_orig.jpg\" width=\"489\" height=\"326\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wsite-content-title\"><span style=\"color: #3387a2; font-size: large;\">Yin yoga &amp; self-inquiry<br \/>\n<\/span><\/h2>\n<div class=\"paragraph\">\n<ul>\n<li><span style=\"font-size: medium;\">The practical tools of yin for everyday challenges\u00a0<\/span><\/li>\n<li><span style=\"font-size: medium;\">Creating mini yin\/somatic sequences for daily life, for your own well-being and that of your students\u00a0<\/span><\/li>\n<li><span style=\"font-size: medium;\">Psychosomatics and yin\u00a0<\/span><\/li>\n<li><span style=\"font-size: medium;\">The role of the nervous system in healing, learning and implementing change\u00a0<\/span>\u200b<\/li>\n<\/ul>\n<p><span style=\"font-size: medium;\">This YTT approaches yin yoga as a contemplative practice that can support us off the mat, by bringing together self-inquiry and sensory awareness. You\u2019ll explore in theory and practice yin as a tool for self-awareness that helps activate your capacity for self-healing and agency on and off the mat.\u00a0<\/span><\/p>\n<\/div>\n<p><span style=\"color: #3387a2;\"><br \/>\n<strong>\u200bTeaching yin yoga<\/strong><\/span><\/p>\n<div class=\"paragraph\">\n<ul>\n<li><span style=\"font-size: medium;\">Sequencing based on anatomy, meridian theory and fascial lines\u00a0<\/span><\/li>\n<li><span style=\"font-size: medium;\">Holding space, using voice, cueing and language to effectively guide students\u00a0<\/span><\/li>\n<li><span style=\"font-size: medium;\">Opportunities to practice teaching\u00a0<\/span><\/li>\n<li><span style=\"font-size: medium;\">Basic self-care for yoga teachers\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: medium;\">This module focuses on the practical skills needed to teach yin yoga effectively and authentically, in a way that sustains both teacher and students. You will look at what it means to hold space, how to develop your voice and vocabulary, and how to care for yourself when you teach. And of course you will teach one another to get practice and understanding of what that means practically.\u00a0<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<hr class=\"styled-hr\" \/>\n<div class=\"paragraph\" style=\"text-align: center;\"><span style=\"color: #3387a2; font-size: x-large;\"><span style=\"color: #3387a2; font-size: x-large;\"><strong>The first and the last modules are held\u00a0<u>IN-PERSON:<\/u><br \/>\n\u200b<\/strong><\/span><\/span><\/p>\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\">\n<p class=\"wsite-content-title\" style=\"text-align: center;\"><span style=\"font-size: medium;\"><strong><span style=\"color: #3387a2;\">FEBRUARY 22 &#8211; 25 in peron<\/span><\/strong>\u00a0in <strong>Berlin<\/strong><br \/>\n<strong><a href=\"http:\/\/www.veastudio.de\/\" target=\"_blank\" rel=\"noopener\">VEA STUDIO<\/a>, Naunynstra\u00dfe 38<\/strong><br \/>\n<strong>\u200b<\/strong><em>Non-residential: please arrange your own accommodation if you are attending from outside Berlin.<\/em><\/span><\/p>\n<p>Lecture sessions will be recorded but not livestreamed,\u00a0<strong>in-person attendance is needed to commence the training<\/strong>.<\/p>\n<div class=\"paragraph\"><span style=\"font-size: medium;\"><span style=\"color: #3387a2;\">SESSION TIMES MODULE 1<\/span> (FEB 22-25):<br \/>\nThursday 9am &#8211; 12pm<br \/>\nFriday 2pm &#8211; 6:30pm<br \/>\nSaturday 2pm &#8211; 8pm<br \/>\nSunday 10am &#8211; 4:30pm\u00a0<\/span><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.liinayoga.com\/uploads\/2\/7\/1\/3\/27131521\/ytt-079_orig.jpg\" width=\"263\" height=\"395\" \/><\/div>\n<div><\/div>\n<div>\n<div><span style=\"font-size: medium;\">Community building is a core value for Liina and Valerie, therefore the initiation into the Yin and Fascia training will be in person, where we begin to cultivate the fertile soil for learning, practicing, sharing and growing <strong>together.\u00a0<\/strong><\/span><\/div>\n<\/div>\n<\/td>\n<td class=\"wsite-multicol-col\">\n<div class=\"paragraph\"><span style=\"font-size: medium;\"><strong><span style=\"color: #3387a2;\">MAY 29 &#8211; JUNE 2 immersion retreat<\/span><\/strong>\u00a0in <strong>Odenwald<\/strong>\u00a0(5,5h by train from Berlin)<br \/>\nYellow Yoga retreat center &#8220;Gebhardsh\u00fctte&#8221;<br \/>\n<em><strong>Residential<\/strong>\u00a0integration and immersion retreat: food and accommodation provided.\u00a0<\/em><\/span><\/div>\n<p>No recordings or livestreams, <strong>in-person attendance is required to complete the training.\u00a0<\/strong><\/p>\n<div class=\"paragraph\"><span style=\"font-size: medium;\"><span style=\"color: #3387a2;\">MODULE 4<\/span> (MAY 29 -JUNE 2) :<br \/>\nArrival Wednesday evening &#8211; departure Sunday at noon.<br \/>\nDestination station: Hetzbach Beerfelden Bahnhof<br \/>\nClosest airport: Frankfurt Airport<\/span><span style=\"font-size: medium;\"> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1444\" src=\"http:\/\/essentiallymoving.com\/app\/uploads\/PXL_20230609_140255176.MP_-720x540.jpg\" alt=\"\" width=\"720\" height=\"540\" srcset=\"https:\/\/essentiallymoving.com\/app\/uploads\/PXL_20230609_140255176.MP_-720x540.jpg 720w, https:\/\/essentiallymoving.com\/app\/uploads\/PXL_20230609_140255176.MP_-360x270.jpg 360w, https:\/\/essentiallymoving.com\/app\/uploads\/PXL_20230609_140255176.MP_-432x324.jpg 432w, https:\/\/essentiallymoving.com\/app\/uploads\/PXL_20230609_140255176.MP_-768x576.jpg 768w, https:\/\/essentiallymoving.com\/app\/uploads\/PXL_20230609_140255176.MP_-1536x1152.jpg 1536w, https:\/\/essentiallymoving.com\/app\/uploads\/PXL_20230609_140255176.MP_-2048x1536.jpg 2048w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>The purpose of the last module is to integrate the knowledge learnt so far, to practice teaching with each other, and to\u00a0<strong>explore what teaching yin means beside sequences, and how to share your unique voice, confidently and with ease.<\/strong>\u00a0The retreat setting will allow abundant space and time to work together, individuallyand in smaller groups, but also to spend time in nature and to share meals and time together between the sessions.\u00a0<\/span><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1440\" src=\"http:\/\/essentiallymoving.com\/app\/uploads\/IMG_0931-720x540.jpg\" alt=\"\" width=\"720\" height=\"540\" srcset=\"https:\/\/essentiallymoving.com\/app\/uploads\/IMG_0931-720x540.jpg 720w, https:\/\/essentiallymoving.com\/app\/uploads\/IMG_0931-360x270.jpg 360w, https:\/\/essentiallymoving.com\/app\/uploads\/IMG_0931-432x324.jpg 432w, https:\/\/essentiallymoving.com\/app\/uploads\/IMG_0931-768x576.jpg 768w, https:\/\/essentiallymoving.com\/app\/uploads\/IMG_0931-1536x1152.jpg 1536w, https:\/\/essentiallymoving.com\/app\/uploads\/IMG_0931-2048x1536.jpg 2048w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: center;\">\u200b<span style=\"font-size: medium;\"><span style=\"color: #3387a2;\">\u200bMODULES 2 &amp; 3 <strong>ONLINE<\/strong>\u00a0via ZOOM\u00a0<\/span><br \/>\n<strong><span style=\"color: #3387a2;\">March 22 &#8211; 24 &amp; April 26 &#8211; 28 <\/span><\/strong><\/span><\/div>\n<div class=\"paragraph\" style=\"text-align: center;\"><span style=\"font-size: medium;\"><span style=\"color: #2a2a2a;\">Livestreamed &amp; recorded<\/span><\/span><br \/>\n<span style=\"color: #3387a2; font-size: medium;\">SESSION TIMES:\u00a0<\/span><br \/>\n<span style=\"font-size: medium;\">Friday 8pm &#8211; 9:30pm<br \/>\nSaturday 1:30pm &#8211; 7pm<br \/>\nSunday 9:30pm &#8211; 5pm\u00a0<\/span><\/div>\n<div class=\"wsite-spacer\"><\/div>\n<div>\n<div class=\"paragraph\">\n<div>\n<hr class=\"styled-hr\" \/>\n<div><\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: center;\">\n<p><span style=\"font-size: medium;\"><a href=\"https:\/\/www.liinayoga.com\/about.html\">Liina Tael<\/a>\u00a0and\u00a0<a href=\"http:\/\/essentiallymoving.com\/\" target=\"_blank\" rel=\"noopener\">Valerie Hartwich<\/a><\/span>\u00a0<span style=\"font-size: medium;\">are Berlin based teachers dedicated to yoga as a practice of inquiry to grow meaning and greater passion for life, as well as deeper understanding of self and others. Their approach is shaped by their combined background in yoga, psychology and\u00a0sociology, bodywork and traditional Chinese Medicine in connection to Yin yoga.<\/span><\/p>\n<\/div>\n<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\">\n<table class=\"wsite-multicol-table aligncenter\" style=\"height: 435px;\" width=\"736\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\" style=\"text-align: center;\">\n<div>\n<div class=\"wsite-image wsite-image-border-none \">\n<p><a><img decoding=\"async\" src=\"https:\/\/www.liinayoga.com\/uploads\/2\/7\/1\/3\/27131521\/published\/liina.png?1601019745\" alt=\"Picture\" \/><\/a><\/p>\n<div><\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"wsite-multicol-col\">\n<div>\n<div class=\"wsite-image wsite-image-border-none \">\n<p><a href=\"http:\/\/essentiallymoving.com\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.liinayoga.com\/uploads\/2\/7\/1\/3\/27131521\/published\/valerie.png?1601019757\" alt=\"Picture\" \/><\/a><\/p>\n<div><\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\" style=\"text-align: center;\">\n<div class=\"paragraph\"><em>Liina: Bachelor in Economics<br \/>\nTrained in Swedish and Deep tissue massage, myofacial release, Reiki 1 &amp; 2, Thai massage<br \/>\nYoga: early influencers John Ogilvie, Maria Kirsten, Judy Krupp (Byron Bay Yoga Center), Clive Sheridan (Asana, Yoga philosophy, meditation), Emil Wendel (Yoga Philosophy and pranayama). First yin training in 2011 with Sarah Powers, since 2014 training and collaborating annually with Sebastian Pucelle and Murielle Burellier (Paul Grilley lineage), Paul Grilley (online &#8211; anatomy, chakra theory and meditation), Jennifer O&#8217;Sullivan (Taoism and Yin yoga, online), Judith H. Lasater (Restorative Yoga, Experiential Anatomy). Currently studying online with Mollie McClelland (Embodied Anatomy), part of a mentoring program for yoga teachers with Catlin Casella. Early meditation background in Vipassana (Goenka), currently following the teaching of Adyashanti, Michael Stone, Tara Brach, Jack Kornfield, Loch Kelly, John J. Prendergast. And lastly my mentor in living with cycle awareness Ruby May.<br \/>\nBesides yoga, meditation and pranayama my path has been strongly shaped by conscious dance (5 rhythms, Soul Motion, Open Floor).<br \/>\n\u200b<\/em><\/div>\n<\/td>\n<td class=\"wsite-multicol-col\">\n<div class=\"paragraph\" style=\"text-align: center;\"><em>Valerie: Bachelor in psychology, Masters in social psychology, Sociology &amp; political philosophy<\/em><br \/>\n<em>Trained in Deep tissue massage, Reiki 1, Myofascial release, Lymphatic drainage, Holistic massage.\u00a0<\/em><br \/>\n<em>Yoga trained by Mollie McClelland, Gayle Poapst, David Emerson (Trauma CenterTrauma Sensitive Yoga), Daniela Meinl (Integral Fascia Yoga). Inspired and mentored by Naomi Absalom, Sianna Sherman, Tias Little, Raphan Kebe and Tatjana Mesar (Dynamic Mindfulness by Zen Yoga)<\/em><br \/>\n<em>I also draw my inspiration from Feldenkrais, shamanic practices linked to movement for trauma release and holotropic breathwork.<\/em><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\">\n<div class=\"wsite-spacer\"><\/div>\n<\/td>\n<td class=\"wsite-multicol-col\">\n<div class=\"paragraph\" style=\"text-align: center;\">\n<p><span style=\"font-size: medium;\">\u200bIf you want to join their in person or online classes before committing to the training, here are links to their teaching schedules:\u00a0<a href=\"https:\/\/www.liinayoga.com\/class-schedule.html\" target=\"_blank\" rel=\"noopener\">Liina\u00a0<\/a>\u00a0and <a href=\"https:\/\/essentiallymoving.com\/de\/yoga\/\" target=\"_blank\" rel=\"noopener\">Valerie<\/a>.\u00a0<\/span><\/p>\n<\/div>\n<\/td>\n<td class=\"wsite-multicol-col\">\n<div class=\"wsite-spacer\"><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: center;\"><span style=\"color: #24678d;\">TRAINING FEE:\u200b<\/span><\/h2>\n<div class=\"paragraph\" style=\"text-align: center;\"><span style=\"font-size: medium;\">We aim to offer an inclusive, affordable training that fosters a sense of\u00a0<strong>reciprocity, belonging<\/strong>\u00a0and\u00a0<strong>co-creation<\/strong>.<br \/>\nOur training is like the community of a permaculture garden, in which plants grow stronger and more resilient by being paired with companion plants. Healthy, thriving and generous environments celebrate diversity, reciprocity and the development of collective strength through the celebration of different skill qualities, capacities and needs.<br \/>\n\u200b<br \/>\nIn this spirit we offer payment options along a\u00a0<strong>sliding scale based on individual income<\/strong>. In this system, those who have stabler, more comfortable financial situations support those who wish to grow, but have more restrictive means. This helps make the training more accessible and inclusive.<\/span><br \/>\n<span style=\"font-size: medium;\">\u200b<\/span><\/div>\n<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\" style=\"text-align: center;\">\n<div class=\"paragraph\"><strong><span style=\"color: #3387a2; font-size: medium;\">TRAINING FEE:\u00a0<\/span><\/strong><\/div>\n<div class=\"paragraph\">\n<ul>\n<li><span style=\"font-size: medium;\"><span style=\"color: #3387a2;\"><em><strong>Tier 1- Community Support &#8211; Seed:\u00a0 1050\u20ac<\/strong><\/em><\/span>(limited to 3 spots)<\/span>\u00a0&#8211;\u00a0<span style=\"font-size: medium;\">\u00a0for anyone facing financial challenges, but committed to grow their teaching or practice.<\/span><\/li>\n<li><em><strong><span style=\"color: #3387a2; font-size: medium;\">Tier 2 &#8211; Community Sustainer &#8211; Soil:\u00a0 1300\u20ac <\/span><span style=\"color: #24678d;\">\u00a0&#8211;\u00a0<\/span><\/strong><\/em><span style=\"font-size: medium;\">for average income, and represents the actual costs of the training.\u00a0<\/span><\/li>\n<li><span style=\"font-size: medium;\"><span style=\"color: #3387a2;\"><em><strong>Tier 3 &#8211; Community Supporter &#8211; Fertilizer:\u00a0 1550\u20ac<\/strong><\/em><\/span><\/span>&#8211;\u00a0<span style=\"font-size: medium;\">for those who are financially well resourced and therefore able to support the true value of this work while making the course available at a reduced price.\u00a0\u00a0<\/span>\u200b<\/li>\n<\/ul>\n<\/div>\n<h2 class=\"wsite-content-title\"><span style=\"color: #3387a2;\">The training fee can be paid in installments<br \/>\n\u200b&amp; includes:<\/span><\/h2>\n<div class=\"paragraph\">\n<ul>\n<li><span style=\"font-size: medium;\">downloadable recordings of lectures for Modules 1,2,3<\/span><\/li>\n<li><span style=\"font-size: medium;\">100 page manual (in pdf format)<\/span><\/li>\n<li><span style=\"font-size: medium;\">\u200bpre-recorded tutorials\u00a0<\/span><\/li>\n<li><span style=\"font-size: medium;\">list of recommended resources for further study<\/span><\/li>\n<li><span style=\"font-size: medium;\">\u200b\u200bVAT<\/span>\u200b\u200b<\/li>\n<\/ul>\n<\/div>\n<\/td>\n<td class=\"wsite-multicol-col\">\n<div class=\"paragraph\" style=\"text-align: center;\"><strong><span style=\"color: #3387a2; font-size: medium;\">RETREAT FEE:\u00a0<\/span><\/strong><\/div>\n<div class=\"paragraph\" style=\"text-align: center;\">\n<p><span style=\"font-size: medium;\">Depending on the accommodation type, the retreat fee is:<\/span><\/p>\n<p><strong><span style=\"color: #3387a2;\">185\u20ac<\/span><\/strong>\u00a0&#8211; tent (shared bathroom)<br \/>\n<strong><span style=\"color: #3387a2;\">205\u20ac<\/span><\/strong>\u00a0&#8211; 4-bedroom (shared bathroom)<br \/>\n<strong><span style=\"color: #3387a2;\">220\u20ac<\/span><\/strong>\u00a0&#8211; 3- bedroom with balcony and bathroom<br \/>\n<strong><span style=\"color: #3387a2;\">235\u20ac<\/span><\/strong>\u00a0&#8211; double room with a sink (shared bathroom)<br \/>\n<strong><span style=\"color: #3387a2;\">280\u20ac<\/span><\/strong>\u00a0 &#8211; single room with a sink (shared bathroom)<\/p>\n<p>+80\u20ac for a discounted ICE group train ticket from Berlin (optional)<\/p>\n<p>\u200bThe retreat fee includes accommodation and all meals during the immersion retreat.<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wsite-spacer\" style=\"text-align: center;\"><\/div>\n<div class=\"paragraph\" style=\"text-align: center;\"><span style=\"font-size: medium;\"><span style=\"color: #3387a2;\"><strong>FOR REGISTRATION AND QUESTIONS:\u00a0<\/strong><\/span><\/span><br \/>\n<span style=\"font-size: large;\">e-mail: Liina at <\/span><u><span style=\"font-size: large;\"><a href=\"mailto:liina.tael@gmail.com\">liina.tael@gmail.com <\/a><\/span><\/u><\/div>\n<div>or Valerie at <a href=\"mailto:valerie@essentiallymoving.com\">valerie@essentiallymoving.com<\/a><\/div>\n<div>\n<hr class=\"styled-hr\" \/>\n<\/div>\n<div><\/div>\n<div>\n<div class=\"paragraph\" style=\"text-align: center;\"><strong><span style=\"color: #3387a2; font-size: medium;\">TESTIMONIALS<\/span><\/strong><\/div>\n<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\">\n<div class=\"paragraph\" style=\"text-align: center;\">I&#8217;m so glad that I did the\u00a0yin\u00a0yoga teacher training with Liina Tael and Valerie Hartwich. I had high expectations of this course &#8211; and it was even better than I expected! Both of them have a deep understanding of the key physical &amp; spiritual aspects of the\u00a0yin\u00a0practice &#8211; and they&#8217;re very passionate about sharing that knowledge with others. Their careful guidance created a really special atmosphere within the group and allowed everyone to learn and share and grow together.<br \/>\n<span style=\"color: #222222;\">Each person in the group was allowed and encouraged to explore and develop their own style of teaching, and there was a lot of focus placed on personal experiences and feelings. I learned so much &#8211; as a yoga practitioner, a teacher and a person. Thank you, Liina &amp; Valerie!<\/span><br \/>\n<em>\u00a0 \u00a0 Marisa<\/em><\/div>\n<div><\/div>\n<div class=\"paragraph\" style=\"text-align: center;\">You two planted a wonderful yin yoga seed in my garden and I find it super funny that I chose the yy tt even though I did not have a lot of yin yoga experience before! \ud83d\ude00 But I think, that might exactly have been what my (un)conscious was looking for&#8230;<br \/>\n<em>Barbara<\/em><\/div>\n<\/td>\n<td class=\"wsite-multicol-col\" style=\"text-align: center;\">\n<div class=\"paragraph\">\u200bI truly enjoyed this course. I entered a realm of learning I had never previously explored and it was truly transformative. The techniques we learnt have profoundly informed my practice in general and the amount of deeply-set tension I have resolved is truly astonishing. Thank you Liina and Valerie!<br \/>\n<em>\u00a0 \u00a0 Anastasia<\/em><\/div>\n<div><\/div>\n<div class=\"paragraph\">The Yin And Fascia TT with Liina and Val\u00e9rie is so special thanks to their two personalities, and to their distinct but deeply complementary backgrounds and approaches to Yin. Apart from their rich, dense and generous inputs and knowledge, a big highlight of this training was the group dynamic and the space that was given to honest exchanges and common reflections. It was all a deeply nourishing human experience and I wish it&#8217;d go on for many more months.<br \/>\n<em>L\u00e9a\u00a0<\/em><\/div>\n<\/td>\n<td class=\"wsite-multicol-col\">\n<div class=\"paragraph\" style=\"text-align: center;\">The\u00a0yin\u00a0training offered from Liina and Valerie was a wonderful experience and enrichment not only for yoga but for all the areas in life. Authenticity and care, lots of input, inspiration, knowledge, experience&#8230; I am grateful I have been a part of it, and thank you again for being so flexible and also letting space for the student to express himself.<br \/>\n<em>\u00a0 \u00a0 Fanny<\/em><\/div>\n<div><\/div>\n<div class=\"paragraph\" style=\"text-align: center;\">Liina and Valerie&#8217;s training changed the way I practice yoga. I would recommend it to everyone who&#8217;s interested in deepening their practice and making it more personal, whether they are a yoga teacher or not.<br \/>\n<em>\u00a0 \u00a0 \u00a0Raphaelle<\/em><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class='re-wr-price-table'><div class='re-wr-price-row'><div class='re-wr-price-cell re-wr-price-value'>\u20ac<\/div><div class='re-wr-price-cell re-wr-price-type'>1000\u20ac<\/div><\/div><div class='re-wr-price-row'><div class='re-wr-price-cell re-wr-price-value'>\u20ac\u20ac<\/div><div class='re-wr-price-cell re-wr-price-type'>1250<\/div><\/div><div class='re-wr-price-row'><div class='re-wr-price-cell re-wr-price-value'><\/div><div class='re-wr-price-cell re-wr-price-type'>1500<\/div><\/div><\/div><\/div><\/div><div class='re-wr-container'><div class='re-wr-head'><span class='re-wr-head-title'>2023 Yin yoga &#038; fascia training (100h)<\/span><div class='re-wr-head-meta'><span class='re-wr-head-date'>23 Feb 2023 | 20:00<\/span><span class='re-wr-head-location'><span class=\"re-wr-head-location-part\">Deutschland<\/span><\/span><\/div><\/div><div class='re-wr-body'><div class='re-wr-title'><h3>2023 Yin yoga &#038; fascia training (100h)<\/h3><\/div><div class='re-wr-details'><span class='re-wr-details-startdate'>Thu, 23 Feb 2023<\/span><span class='re-wr-details-starttime'> 20:00 &ndash;<\/span><span class='re-wr-details-enddate'> Sun, 11 Jun 2023<\/span><span class='re-wr-details-endtime'> 13:00<\/span><span class='re-wr-location-address'>Deutschland<\/span><\/div><div class='re-wr-body-content'><h2 class=\"wsite-content-title\" style=\"text-align: center;\"><span style=\"color: #24678d;\"><span style=\"font-size: xx-large;\">YIN YOGA &amp; FASCIA TEACHER TRAINING (100h)<br \/>\n\u200bwith Liina Tael &amp; Valerie Hartwich<br \/>\nFEBRUARY &#8211; JUNE 2023<\/span><br \/>\n<span style=\"font-size: x-large;\">combination of ONLINE &amp; IN PERSON RETREAT<\/span><\/span><\/h2>\n<div>\n<div class=\"wsite-image wsite-image-border-none \"><a><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.liinayoga.com\/uploads\/2\/7\/1\/3\/27131521\/published\/ytt-portraits-308.jpg?1662897016\" alt=\"Picture\" width=\"380\" height=\"283\" \/><\/a><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.liinayoga.com\/uploads\/2\/7\/1\/3\/27131521\/published\/ytt-portraits-305.jpg?1662897054\" alt=\"Picture\" width=\"424\" height=\"282\" \/><\/div>\n<\/div>\n<div>\n<div class=\"wsite-image wsite-image-border-none \">\n<div><\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\"><strong><span style=\"color: #515151;\">Are you seeking a solid, practical, well-rounded understanding of yin yoga,<br \/>\nwhether to deepen your practice or teaching?<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"paragraph\" style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong><span style=\"font-size: large;\">This training offers a holistic understanding of anatomy and physiology,<br \/>\ngiving participants effective and science-based tools for well-being within a yin context.<br \/>\n\u200bAnd helps the development of a comprehensive and realistic perspective of what yin can mean, on and off the mat. <\/span><\/strong><\/span>\u200b<\/div>\n<div><\/div>\n<div class=\"paragraph\" style=\"text-align: center;\"><span style=\"color: #3f3f3f; font-size: medium;\">\u200b<\/span><\/div>\n<div>\n<p><span style=\"font-size: large;\"><strong><span style=\"color: #818181;\">We have two prerequisites for participation:<\/span><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: large;\">a commitment to self-study before &amp; between modules<\/span><\/li>\n<li><span style=\"font-size: large;\">previous anatomy training (within the framework of movement modalities such as yoga\/dance\/Feldenkrais\/Axis Syllabus\/BMC, or body work such as physiotherapy\/shiatsu\/massage\/osteopathy). The training requires foundational knowledge of the main muscle groups, the skeleton, and basic movement vocabulary, which are commonly covered in the types of training mentioned above.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: large;\">This training will give you a comprehensive knowledge of yin through the lens of\u00a0Traditional Chinese Medicine (TCM), functional movement, as well as fascia and somatic yoga,\u00a0so you can find your own yin path in a safe and meaningful way.\u00a0Last but not least, this training integrates contemplative self-inquiry work to help refine what the practice means for you, how it can enrich your daily life,\u00a0and how you want to share it with the world.\u00a0Through lectures, pre-recorded tutorials, experimentation in your body,\u00a0practice sessions, in-depth posture labs and homework for self-inquiry, you will explore\u00a0the wholesome effect this potent practice has on the body, mind and spirit.<\/span><\/p>\n<p><span style=\"font-size: large;\"><br \/>\nThe last module of the training will be an\u00a0<strong>in-person immersion<\/strong>\u00a0held at<\/span>\u00a0<span style=\"font-size: large;\">retreat house in a lush Odenwald forest. The long weekend together will serve as container for integration as we weave together all the threads from the previous modules, the self-study and homework.\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<div>\n<hr class=\"styled-hr\" \/>\n<div><\/div>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: center;\"><span style=\"color: #3387a2; font-size: x-large;\">TRAINING DATES FOR 2023:<\/span><\/h2>\n<div class=\"paragraph\" style=\"text-align: center;\"><span style=\"font-size: large;\"><strong><span style=\"color: #3387a2;\">February 23 &#8211; 26\u00a0<\/span><\/strong>\u00a0<strong><span style=\"color: #626262;\">in-person<\/span><\/strong>\u00a0in Berlin<br \/>\n\u200b(non residential at Vea Studio,\u00a0Naunynstra\u00dfe 38\u00a0)<br \/>\n<strong><span style=\"color: #3387a2;\">March 24 &#8211; 26<\/span><\/strong>\u00a0<strong><span style=\"color: #626262;\">online\u00a0<\/span><\/strong><br \/>\n<strong><span style=\"color: #3387a2;\">April 21 &#8211; 23<\/span><\/strong>\u00a0\u00a0<strong><span style=\"color: #626262;\">online<\/span><\/strong><br \/>\n<strong><span style=\"color: #3387a2;\">June 8 &#8211; 11\u00a0<\/span><\/strong>\u00a0<strong><span style=\"color: #626262;\">in-person immersion<\/span><\/strong>\u00a0in Odenwald<br \/>\n(residential retreat at Yellow Yoga retreat-house\u00a0<em>&#8220;<\/em><em>Gebhardsh\u00fctte&#8221;<\/em>)<\/span><\/div>\n<div class=\"paragraph\" style=\"text-align: center;\">\n<p><span style=\"font-size: large;\">Each training weekend consists of daily yin yoga practices, lectures, interactive embodiment exercises\/inquiries, group work, discussions and homework assignments. Your further journey into practicing and teaching yin yoga will be supported by a comprehensive 100 page manual, pre-recorded tutorials to be viewed before each module and suggestions for further reading materials and resources.\u00a0The 100-hour training consists of<\/span><\/p>\n<ul>\n<li style=\"text-align: center;\"><span style=\"font-size: large;\">80 hours live sessions via streaming and in person\u00a0<\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"font-size: large;\">20 hours of homework assignments and self-study between the sessions <\/span>\u200b<\/li>\n<\/ul>\n<\/div>\n<div>\n<hr class=\"styled-hr\" \/>\n<div><\/div>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: center;\"><span style=\"color: #3387a2; font-size: x-large;\">TOPICS COVERED :\u00a0<\/span><\/h2>\n<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\">\n<h2 class=\"wsite-content-title\" style=\"text-align: center;\"><span style=\"color: #3387a2;\"><span style=\"font-size: large;\"><strong>Yin yoga according to Western Anatomy<\/strong><br \/>\n(Functional approach to yoga)<\/span><u>\u200b<\/u><\/span><\/h2>\n<div class=\"paragraph\">\n<ul>\n<li><span style=\"font-size: medium;\">The principles of Yin yoga<\/span><\/li>\n<li><span style=\"font-size: medium;\">Tension versus compression<\/span><\/li>\n<li><span style=\"font-size: medium;\">Sensation based alignment, functional approach, skeletal variation<\/span><\/li>\n<li><span style=\"font-size: medium;\">The science behind Yin yoga<\/span><\/li>\n<li><span style=\"font-size: medium;\">How to teach the core Yin postures safely, offer variations and use props<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: medium;\">\u200bYou will get a\u00a0<strong>solid foundation and understanding of the anatomy of yin poses\u00a0<\/strong>via\u00a0functional approach to yoga (Paul Grilley method) by introducing the 7\u00a0archetypal pose families and learning about target areas. You&#8217;ll understand\u00a0<strong>skeletal restrictions and anatomical aspects<\/strong>\u00a0of each pose and will learn how\u00a0to adapt and use variations and props to\u00a0<strong>make the practice suit different\u00a0bodies.<\/strong><\/span><\/p>\n<\/div>\n<div class=\"paragraph\">\n<table class=\"wslide-main\">\n<tbody>\n<tr>\n<td>\n<div class=\"wslide-content disable-user-select\">\n<div class=\"wslide-content-inner\">\n<div class=\"wslide-slides\">\n<div class=\"wslide-slide\">\n<div class=\"wslide-slide-inner1\">\n<div class=\"wslide-slide-inner2\"><img decoding=\"async\" src=\"https:\/\/www.liinayoga.com\/uploads\/2\/7\/1\/3\/27131521\/ytt-234_orig.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong><span style=\"color: #3387a2;\"><span style=\"font-size: large;\">Yin yoga, subtle body, myofascial meridians and introduction to Chinese Medicine<\/span><\/span><\/strong><br \/>\n<span style=\"font-size: medium;\">(with a Chinese Medicine specialist<br \/>\n\u200band acupuncturist as a guest lecturer)\u00a0<\/span><strong><span style=\"color: #3387a2;\"><span style=\"font-size: medium;\">\u00a0<\/span><\/span><\/strong><\/p>\n<\/div>\n<div class=\"paragraph\">\n<ul>\n<li><span style=\"font-size: medium;\">Taoist philosophy and yin-yang theory<\/span><\/li>\n<li><span style=\"font-size: medium;\">5 element theory<\/span><\/li>\n<li><span style=\"font-size: medium;\">3 treasures of Taoism (Qi, Jing, Shen)<\/span><\/li>\n<li><span style=\"font-size: medium;\">Myofascial Meridians<\/span><\/li>\n<li><span style=\"font-size: medium;\">The organs, energy channels and their connection to yin yoga practice<\/span>\u200b<\/li>\n<li><span style=\"font-size: medium;\">Connecting\u00a0meridian theory with science-based fascia knowledge<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"paragraph\">\n<p><span style=\"font-size: medium;\">Introduction to the vast field of Traditional Chinese Medicine (TCM), bringing a concise guide of the\u00a0<strong>connections between TCM, fascia and yin yoga<\/strong>. You will discover how\u00a0<strong>Taoist philosophy can enrich and inform<\/strong>\u00a0your own practice, your teaching and your general comprehension of health and balanced living.\u00a0<\/span><\/p>\n<\/div>\n<\/td>\n<td class=\"wsite-multicol-col\">\n<h2 class=\"wsite-content-title\" style=\"text-align: center;\"><strong><span style=\"color: #3387a2; font-size: large;\">Yin yoga, fascia and somatics<br \/>\n\u200b<\/span><\/strong><\/h2>\n<div class=\"paragraph\">\n<ul>\n<li><span style=\"font-size: medium;\">Understanding the centrality of fascia for yin\u00a0<\/span><\/li>\n<li><span style=\"font-size: medium;\">Supporting healthy fascia\u00a0<\/span><\/li>\n<li><span style=\"font-size: medium;\">Understanding what yin and somatics offer the fascia\u00a0<\/span><\/li>\n<li><span style=\"font-size: medium;\">Fascia lines and related poses\/movements\u00a0<\/span><\/li>\n<li><span style=\"font-size: medium;\">Sequencing with a fascia focus\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: medium;\"><br \/>\n\u200bThroughout the training we explore the\u00a0<strong>nature and importance of fascia<\/strong>\u00a0in the body, and what a fascia approach has to offer the yin practice, and vice versa.\u00a0<strong>Understanding fascia<\/strong>\u00a0is pivotal in any type of health, yoga or movement related education, because it helps you grasp how everyday movements and habits shape the body from the inside, and how to use this knowledge to\u00a0<strong>create impactful sequences.<\/strong>\u00a0This approach also brings understanding of what we\u00a0 feel during a pose and how to find the healthy &#8216;edge&#8217; that supports the tissues, as well as how to deal with chronic pain and support healing.<br \/>\n\u200b<\/span><\/p>\n<div class=\"wslide-content-inner\">\n<div class=\"wslide-slides\">\n<div class=\"wslide-slide\">\n<div class=\"wslide-slide-inner1\">\n<div class=\"wslide-slide-inner2\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.liinayoga.com\/uploads\/2\/7\/1\/3\/27131521\/ytt-103_orig.jpg\" width=\"489\" height=\"326\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wsite-content-title\"><span style=\"color: #3387a2; font-size: large;\">Yin yoga &amp; self-inquiry<br \/>\n<\/span><\/h2>\n<div class=\"paragraph\">\n<ul>\n<li><span style=\"font-size: medium;\">The practical tools of yin for everyday challenges\u00a0<\/span><\/li>\n<li><span style=\"font-size: medium;\">Creating mini yin\/somatic sequences for daily life, for your own well-being and that of your students\u00a0<\/span><\/li>\n<li><span style=\"font-size: medium;\">Psychosomatics and yin\u00a0<\/span><\/li>\n<li><span style=\"font-size: medium;\">The role of the nervous system in healing, learning and implementing change\u00a0<\/span>\u200b<\/li>\n<\/ul>\n<p><span style=\"font-size: medium;\">This YTT approaches yin yoga as a contemplative practice that can support us off the mat, by bringing together self-inquiry and sensory awareness. You\u2019ll explore in theory and practice yin as a tool for self-awareness that helps activate your capacity for self-healing and agency on and off the mat.\u00a0<\/span><\/p>\n<\/div>\n<p><span style=\"color: #3387a2;\"><br \/>\n<strong>\u200bTeaching yin yoga<\/strong><\/span><\/p>\n<div class=\"paragraph\">\n<ul>\n<li><span style=\"font-size: medium;\">Sequencing based on anatomy, meridian theory and fascial lines\u00a0<\/span><\/li>\n<li><span style=\"font-size: medium;\">Holding space, using voice, cueing and language to effectively guide students\u00a0<\/span><\/li>\n<li><span style=\"font-size: medium;\">Opportunities to practice teaching\u00a0<\/span><\/li>\n<li><span style=\"font-size: medium;\">Basic self-care for yoga teachers\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: medium;\">This module focuses on the practical skills needed to teach yin yoga effectively and authentically, in a way that sustains both teacher and students. You will look at what it means to hold space, how to develop your voice and vocabulary, and how to care for yourself when you teach. And of course you will teach one another to get practice and understanding of what that means practically.\u00a0<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<hr class=\"styled-hr\" \/>\n<div class=\"paragraph\" style=\"text-align: center;\"><span style=\"color: #3387a2; font-size: x-large;\"><strong>The first and the last modules are held\u00a0<u>IN-PERSON:<\/u><br \/>\n\u200b<\/strong><\/span><\/p>\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\">\n<p class=\"wsite-content-title\" style=\"text-align: center;\"><span style=\"font-size: medium;\"><strong><span style=\"color: #3387a2;\">FEBRUARY 23 &#8211; 26 in peron<\/span><\/strong>\u00a0in <strong>Berlin<\/strong><br \/>\n<strong><a href=\"http:\/\/www.veastudio.de\/\" target=\"_blank\" rel=\"noopener\">VEA STUDIO<\/a>, Naunynstra\u00dfe 38<\/strong><br \/>\n<strong>\u200b<\/strong><em>Non-residential: please arrange your own accommodation if you are attending from outside Berlin.<\/em><\/span><\/p>\n<p>Lecture sessions will be recorded but not livestreamed,\u00a0<strong>in-person attendance is needed to commence the training<\/strong>.<\/p>\n<div class=\"paragraph\"><span style=\"font-size: medium;\"><span style=\"color: #3387a2;\">SESSION TIMES MODULE 1<\/span>\u00a0(FEB 23-26):<br \/>\nThursday 2pm &#8211; 3pm<br \/>\nFriday 1pm &#8211; 5:30pm<br \/>\nSaturday 2pm &#8211; 8pm<br \/>\nSunday 10am &#8211; 4:30pm\u00a0<\/span><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.liinayoga.com\/uploads\/2\/7\/1\/3\/27131521\/ytt-079_orig.jpg\" width=\"263\" height=\"395\" \/><\/div>\n<div><\/div>\n<div>\n<div><span style=\"font-size: medium;\">Community building is a core value for Liina and Valerie, therefore the initiation into the Yin and Fascia training will be in person, where we begin to cultivate the fertile soil for learning, practicing, sharing and growing <strong>together.\u00a0<\/strong><\/span><\/div>\n<\/div>\n<\/td>\n<td class=\"wsite-multicol-col\">\n<div class=\"paragraph\"><span style=\"font-size: medium;\"><strong><span style=\"color: #3387a2;\">JUNE 8- 11 immersion retreat<\/span><\/strong>\u00a0in <strong>Odenwald<\/strong>\u00a0(5,5h by train from Berlin)<br \/>\nYellow Yoga retreat center &#8220;Gebhardsh\u00fctte&#8221;<br \/>\n<em><strong>Residential<\/strong>\u00a0integration and immersion retreat: food and accommodation provided.\u00a0<\/em><\/span><\/div>\n<p>No recordings or livestreams, <strong>in-person attendance is required to complete the training.\u00a0<\/strong><\/p>\n<div class=\"paragraph\"><span style=\"font-size: medium;\"><span style=\"color: #3387a2;\">MODULE 4<\/span>\u00a0(JUNE 8- 11) :<br \/>\nArrival Thursday evening &#8211; departure Sunday at noon.<br \/>\nDestination station: Hetzbach Beerfelden Bahnhof<br \/>\nClosest airport: Frankfurt Airport<\/span><br \/>\n<span style=\"font-size: medium;\">\u200b<\/span><\/div>\n<div class=\"paragraph\">\n<div class=\"wslide-content-inner\">\n<div class=\"wslide-slides\">\n<div class=\"wslide-slide\">\n<div class=\"wslide-slide-inner1\">\n<div class=\"wslide-slide-inner2\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.liinayoga.com\/uploads\/2\/7\/1\/3\/27131521\/retreat-center-6_orig.jpg\" width=\"442\" height=\"336\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wslide-slide-inner2\">\n<div><\/div>\n<\/div>\n<div><span style=\"font-size: medium;\">The purpose of the last module is to integrate the knowledge learnt so far<\/span><span style=\"font-size: medium;\">, to practice teaching with each other, and to\u00a0<strong>explore what teaching yin means beside sequences, and how to share your unique voice, confidently and with ease.<\/strong>\u00a0The retreat setting will allow abundant space and time to work together, individually and in smaller groups, but also to spend time in nature and to share meals and time together between the sessions.\u00a0<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: center;\">\u200b<span style=\"font-size: medium;\"><span style=\"color: #3387a2;\">\u200bMODULES 2 &amp; 3 <strong>ONLINE<\/strong>\u00a0via ZOOM\u00a0<\/span><br \/>\n<strong><span style=\"color: #3387a2;\">March 24 &#8211; 26 &amp; April 21 &#8211; 23<\/span><\/strong><br \/>\n<span style=\"color: #2a2a2a;\">Livestreamed &amp; recorded<\/span><\/span><br \/>\n<span style=\"color: #3387a2; font-size: medium;\">SESSION TIMES:\u00a0<\/span><br \/>\n<span style=\"font-size: medium;\">Friday 8pm &#8211; 9:30pm<br \/>\nSaturday 1:30pm &#8211; 7pm<br \/>\nSunday 9:30pm &#8211; 5pm\u00a0<\/span><\/div>\n<div class=\"wsite-spacer\"><\/div>\n<div>\n<div class=\"paragraph\">\n<div>\n<hr class=\"styled-hr\" \/>\n<div><\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: center;\">\n<p><span style=\"font-size: medium;\"><a href=\"https:\/\/www.liinayoga.com\/about.html\">Liina Tael<\/a>\u00a0and\u00a0<a href=\"http:\/\/essentiallymoving.com\/\" target=\"_blank\" rel=\"noopener\">Valerie Hartwich<\/a><\/span>\u00a0<span style=\"font-size: medium;\">are Berlin based teachers dedicated to yoga as a practice of inquiry to grow meaning and greater passion for life, as well as deeper understanding of self and others. Their approach is shaped by their combined background in yoga, psychology and\u00a0sociology, bodywork and traditional Chinese Medicine in connection to Yin yoga.<\/span><\/p>\n<\/div>\n<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\">\n<table class=\"wsite-multicol-table aligncenter\" style=\"height: 435px;\" width=\"736\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\" style=\"text-align: center;\">\n<div>\n<div class=\"wsite-image wsite-image-border-none \">\n<p><a><img decoding=\"async\" src=\"https:\/\/www.liinayoga.com\/uploads\/2\/7\/1\/3\/27131521\/published\/liina.png?1601019745\" alt=\"Picture\" \/><\/a><\/p>\n<div><\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"wsite-multicol-col\">\n<div>\n<div class=\"wsite-image wsite-image-border-none \">\n<p><a href=\"http:\/\/essentiallymoving.com\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.liinayoga.com\/uploads\/2\/7\/1\/3\/27131521\/published\/valerie.png?1601019757\" alt=\"Picture\" \/><\/a><\/p>\n<div><\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\" style=\"text-align: center;\">\n<div class=\"paragraph\"><em>Liina: Bachelor in Economics<br \/>\nTrained in Swedish and Deep tissue massage, myofacial release, Reiki 1 &amp; 2, Thai massage<br \/>\nYoga: early influencers John Ogilvie, Maria Kirsten, Judy Krupp (Byron Bay Yoga Center), Clive Sheridan (Asana, Yoga philosophy, meditation), Emil Wendel (Yoga Philosophy and pranayama). First yin training in 2011 with Sarah Powers, since 2014 training and collaborating annually with Sebastian Pucelle and Murielle Burellier (Paul Grilley lineage), Paul Grilley (online &#8211; anatomy, chakra theory and meditation), Jennifer O&#8217;Sullivan (Taoism and Yin yoga, online), Judith H. Lasater (Restorative Yoga, Experiential Anatomy). Currently studying online with Mollie McClelland (Embodied Anatomy), part of a mentoring program for yoga teachers with Catlin Casella. Early meditation background in Vipassana (Goenka), currently following the teaching of Adyashanti, Michael Stone, Tara Brach, Jack Kornfield, Loch Kelly, John J. Prendergast. And lastly my mentor in living with cycle awareness Ruby May.<br \/>\nBesides yoga, meditation and pranayama my path has been strongly shaped by conscious dance (5 rhythms, Soul Motion, Open Floor).<br \/>\n\u200b<\/em><\/div>\n<\/td>\n<td class=\"wsite-multicol-col\">\n<div class=\"paragraph\" style=\"text-align: center;\"><em>Valerie: Bachelor in psychology, Masters in social psychology, Sociology &amp; political philosophy<\/em><br \/>\n<em>Trained in Deep tissue massage, Reiki 1, Myofascial release, Lymphatic drainage, Holistic massage.\u00a0<\/em><br \/>\n<em>Yoga trained by Mollie McClelland, Gayle Poapst, David Emerson (Trauma CenterTrauma Sensitive Yoga), Daniela Meinl (Integral Fascia Yoga). Inspired and mentored by Naomi Absalom, Sianna Sherman, Tias Little, Raphan Kebe and Tatjana Mesar (Dynamic Mindfulness by Zen Yoga)<\/em><br \/>\n<em>I also draw my inspiration from Feldenkrais, shamanic practices linked to movement for trauma release and holotropic breathwork.<\/em><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\">\n<div class=\"wsite-spacer\"><\/div>\n<\/td>\n<td class=\"wsite-multicol-col\">\n<div class=\"paragraph\" style=\"text-align: center;\">\n<p><span style=\"font-size: medium;\">\u200bIf you want to join their in person or online classes before committing to the training, here are links to their teaching schedules:\u00a0<a href=\"https:\/\/www.liinayoga.com\/class-schedule.html\" target=\"_blank\" rel=\"noopener\">Liina\u00a0<\/a>\u00a0and <a href=\"http:\/\/essentiallymoving.com\/yoga\/\" target=\"_blank\" rel=\"noopener\">Valerie<\/a>.\u00a0<\/span><\/p>\n<\/div>\n<\/td>\n<td class=\"wsite-multicol-col\">\n<div class=\"wsite-spacer\"><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: center;\"><span style=\"color: #24678d;\">TRAINING FEE:\u200b<\/span><\/h2>\n<div class=\"paragraph\" style=\"text-align: center;\"><span style=\"font-size: medium;\">We aim to offer an inclusive, affordable training that fosters a sense of\u00a0<strong>reciprocity, belonging<\/strong>\u00a0and\u00a0<strong>co-creation<\/strong>.<br \/>\nOur training is like the community of a permaculture garden, in which plants grow stronger and more resilient by being paired with companion plants. Healthy, thriving and generous environments celebrate diversity, reciprocity and the development of collective strength through the celebration of different skill qualities, capacities and needs.<br \/>\n\u200b<br \/>\nIn this spirit we offer payment options along a\u00a0<strong>sliding scale based on individual income<\/strong>. In this system, those who have stabler, more comfortable financial situations support those who wish to grow, but have more restrictive means. This helps make the training more accessible and inclusive.<\/span><br \/>\n<span style=\"font-size: medium;\">\u200b<\/span><\/div>\n<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\" style=\"text-align: center;\">\n<div class=\"paragraph\"><strong><span style=\"color: #3387a2; font-size: medium;\">TRAINING FEE:\u00a0<\/span><\/strong><\/div>\n<div class=\"paragraph\">\n<ul>\n<li><span style=\"font-size: medium;\"><span style=\"color: #3387a2;\"><em><strong>Tier 1- Community Support &#8211; Seed: 1000\u20ac<\/strong><\/em><\/span>(limited to 3 spots)<\/span>\u00a0&#8211;\u00a0<span style=\"font-size: medium;\">\u00a0for anyone facing financial challenges, but committed to grow their teaching or practice.<\/span><\/li>\n<li><em><strong><span style=\"color: #3387a2; font-size: medium;\">Tier 2 &#8211; Community Sustainer &#8211; Soil: 1250\u20ac\u00a0<\/span><span style=\"color: #24678d;\">\u00a0&#8211;\u00a0<\/span><\/strong><\/em><span style=\"font-size: medium;\">for average income, and represents the actual costs of the training.\u00a0<\/span><\/li>\n<li><span style=\"font-size: medium;\"><span style=\"color: #3387a2;\"><em><strong>Tier 3 &#8211; Community Supporter &#8211; Fertilizer 1500\u20ac<\/strong><\/em><\/span><\/span>&#8211;\u00a0<span style=\"font-size: medium;\">for those who are financially well resourced and therefore able to support the true value of this work while making the course available at a reduced price.\u00a0\u00a0<\/span>\u200b<\/li>\n<\/ul>\n<\/div>\n<h2 class=\"wsite-content-title\"><span style=\"color: #3387a2;\">The training fee can be paid in installments<br \/>\n\u200b&amp; includes:<\/span><\/h2>\n<div class=\"paragraph\">\n<ul>\n<li><span style=\"font-size: medium;\">downloadable recordings of lectures for Modules 1,2,3<\/span><\/li>\n<li><span style=\"font-size: medium;\">100 page manual (in pdf format)<\/span><\/li>\n<li><span style=\"font-size: medium;\">\u200bpre-recorded tutorials\u00a0<\/span><\/li>\n<li><span style=\"font-size: medium;\">list of recommended resources for further study<\/span><\/li>\n<li><span style=\"font-size: medium;\">\u200b\u200bVAT<\/span>\u200b\u200b<\/li>\n<\/ul>\n<\/div>\n<\/td>\n<td class=\"wsite-multicol-col\">\n<div class=\"paragraph\" style=\"text-align: center;\"><strong><span style=\"color: #3387a2; font-size: medium;\">RETREAT FEE:\u00a0<\/span><\/strong><\/div>\n<div class=\"paragraph\" style=\"text-align: center;\">\n<p><span style=\"font-size: medium;\">Depending on the accommodation type, the retreat fee is:<\/span><\/p>\n<p><strong><span style=\"color: #3387a2;\">185\u20ac<\/span><\/strong>\u00a0&#8211; tent (shared bathroom)<br \/>\n<strong><span style=\"color: #3387a2;\">205\u20ac<\/span><\/strong>\u00a0&#8211; 4-bedroom (shared bathroom)<br \/>\n<strong><span style=\"color: #3387a2;\">220\u20ac<\/span><\/strong>\u00a0&#8211; 3- bedroom with balcony and bathroom<br \/>\n<strong><span style=\"color: #3387a2;\">235\u20ac<\/span><\/strong>\u00a0&#8211; double room with a sink (shared bathroom)<br \/>\n<strong><span style=\"color: #3387a2;\">280\u20ac<\/span><\/strong>\u00a0 &#8211; single room with a sink (shared bathroom)<\/p>\n<p>+80\u20ac for a discounted ICE group train ticket from Berlin (optional)<\/p>\n<p>\u200bThe retreat fee includes accommodation and all meals during the immersion retreat.<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wsite-spacer\" style=\"text-align: center;\"><\/div>\n<div class=\"paragraph\" style=\"text-align: center;\"><span style=\"font-size: medium;\"><span style=\"color: #3387a2;\"><strong>FOR REGISTRATION AND QUESTIONS:\u00a0<\/strong><\/span><\/span><br \/>\n<span style=\"font-size: large;\">e-mail Liina at\u00a0<\/span><u><span style=\"font-size: large;\"><a href=\"mailto:liina.tael@gmail.com\">liina.tael@gmail.com<\/a><\/span><\/u><\/div>\n<div>\n<hr class=\"styled-hr\" \/>\n<\/div>\n<div><\/div>\n<div>\n<div class=\"paragraph\" style=\"text-align: center;\"><strong><span style=\"color: #3387a2; font-size: medium;\">TESTIMONIALS<\/span><\/strong><\/div>\n<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\">\n<div class=\"paragraph\" style=\"text-align: center;\">I&#8217;m so glad that I did the\u00a0yin\u00a0yoga teacher training with Liina Tael and Valerie Hartwich. I had high expectations of this course &#8211; and it was even better than I expected! Both of them have a deep understanding of the key physical &amp; spiritual aspects of the\u00a0yin\u00a0practice &#8211; and they&#8217;re very passionate about sharing that knowledge with others. Their careful guidance created a really special atmosphere within the group and allowed everyone to learn and share and grow together.<br \/>\n<span style=\"color: #222222;\">Each person in the group was allowed and encouraged to explore and develop their own style of teaching, and there was a lot of focus placed on personal experiences and feelings. I learned so much &#8211; as a yoga practitioner, a teacher and a person. Thank you, Liina &amp; Valerie!<\/span><br \/>\n<em>\u00a0 \u00a0 Marisa<\/em><\/div>\n<div><\/div>\n<div class=\"paragraph\" style=\"text-align: center;\">You two planted a wonderful yin yoga seed in my garden and I find it super funny that I chose the yy tt even though I did not have a lot of yin yoga experience before! \ud83d\ude00 But I think, that might exactly have been what my (un)conscious was looking for&#8230;<br \/>\n<em>Barbara<\/em><\/div>\n<\/td>\n<td class=\"wsite-multicol-col\" style=\"text-align: center;\">\n<div class=\"paragraph\">\u200bI truly enjoyed this course. I entered a realm of learning I had never previously explored and it was truly transformative. The techniques we learnt have profoundly informed my practice in general and the amount of deeply-set tension I have resolved is truly astonishing. Thank you Liina and Valerie!<br \/>\n<em>\u00a0 \u00a0 Anastasia<\/em><\/div>\n<div><\/div>\n<div class=\"paragraph\">The Yin And Fascia TT with Liina and Val\u00e9rie is so special thanks to their two personalities, and to their distinct but deeply complementary backgrounds and approaches to Yin. Apart from their rich, dense and generous inputs and knowledge, a big highlight of this training was the group dynamic and the space that was given to honest exchanges and common reflections. It was all a deeply nourishing human experience and I wish it&#8217;d go on for many more months.<br \/>\n<em>L\u00e9a\u00a0<\/em><\/div>\n<\/td>\n<td class=\"wsite-multicol-col\">\n<div class=\"paragraph\" style=\"text-align: center;\">The\u00a0yin\u00a0training offered from Liina and Valerie was a wonderful experience and enrichment not only for yoga but for all the areas in life. Authenticity and care, lots of input, inspiration, knowledge, experience&#8230; I am grateful I have been a part of it, and thank you again for being so flexible and also letting space for the student to express himself.<br \/>\n<em>\u00a0 \u00a0 Fanny<\/em><\/div>\n<div><\/div>\n<div class=\"paragraph\" style=\"text-align: center;\">Liina and Valerie&#8217;s training changed the way I practice yoga. I would recommend it to everyone who&#8217;s interested in deepening their practice and making it more personal, whether they are a yoga teacher or not.<br \/>\n<em>\u00a0 \u00a0 \u00a0Raphaelle<\/em><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class='re-wr-price-table'><div class='re-wr-price-row'><div class='re-wr-price-cell re-wr-price-value'><\/div><div class='re-wr-price-cell re-wr-price-type'>1000<\/div><\/div><div class='re-wr-price-row'><div class='re-wr-price-cell re-wr-price-value'><\/div><div class='re-wr-price-cell re-wr-price-type'>1250<\/div><\/div><div class='re-wr-price-row'><div class='re-wr-price-cell re-wr-price-value'><\/div><div class='re-wr-price-cell re-wr-price-type'>1500<\/div><\/div><\/div><\/div><\/div><div class='re-wr-container'><div class='re-wr-head'><span class='re-wr-head-title'>Fascia yoga : a 3 week morning course<\/span><div class='re-wr-head-meta'><span class='re-wr-head-date'>16 Jan 2023 | 08:30<\/span><span class='re-wr-head-location'><span class=\"re-wr-head-location-part\">Yellow Yoga, Studio Sonne,&nbsp;<\/span><span class=\"re-wr-head-location-part\">Berlin, Deutschland<\/span><\/span><\/div><\/div><div class='re-wr-body'><div class='re-wr-title'><h3>Fascia yoga : a 3 week morning course<\/h3><\/div><div class='re-wr-details'><span class='re-wr-details-startdate'>Mon, 16 Jan 2023<\/span><span class='re-wr-details-starttime'> 08:30 &ndash;<\/span><span class='re-wr-details-enddate'> Fri, 03 Feb 2023<\/span><span class='re-wr-details-endtime'> 10:00<\/span><span class='re-wr-location-name'>Yellow Yoga, Studio Sonne<\/span><span class='re-wr-location-address'>Sonnenallee 67, 12045 Berlin, Deutschland<\/span><\/div><div class='re-wr-body-content'><p style=\"text-align: center;\"><strong>3-week morning challenge:\u00a0\u201cFascia Yoga\u201d with<\/strong>\u00a0<strong><a href=\"https:\/\/yellow-yoga.com\/valerie-hartwich\/?lang=en\">Valerie Hartwich<\/a><\/strong><br \/>\n<strong>Jan 16-Feb 03, 2023<\/strong><br \/>\nMo-Fr\u00a008.30-10.00<br \/>\nStudio Sonne (Sonnenallee 67) &amp; online<br \/>\nEnglish<br \/>\n135\u20ac<\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/onlineregistration.yellowyoga.de\/registration.php?eventID=194\">Register here.\u00a0<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>(Participants will receive the Zoom-Info to join the morning challenge together with your booking confirmation via e-mail. Yellow yoga will record the morning challenge and the recording will be available to watch for 48h for all yogis.)<\/p>\n<p>The fascia has in recent years been scientifically recognised as central to our well-being, from mobility, to healing, the immune system, or emotional states. It has\u00a0also become obvious it plays a key role in sensory perception, or awareness,\u00a0and could be what ancient\u00a0yogis referred to as koshas and chakras.<\/p>\n<p>This course will explain what fascia is, how it functions and what it needs to support greater overall health. It will also\u00a0make\u00a0esoteric concepts such as chakras, nadhis, and koshas accessible and translatable in modern terms. In fact, diving into the world of fascia is like stepping into a magical realm of possibilities, opening up\u00a0simple,\u00a0practical and deeply\u00a0impactful\u00a0ways to deepen your connection with your body and the world around, to tap into your own healing power and experience the state of union that is yoga.<\/p>\n<p>Each week will focus on a specific area of the body and we will move in specific ways to help you explore where your\u00a0discomfort\u00a0comes from and how to\u00a0shift it. You will be offered simple movements and tools to use in daily life, as well as variations for your regular yoga practice to help keep your fascia healthy, and personalise your yoga practice, be it\u00a0vinyasa and yin yoga.<\/p>\n<p style=\"text-align: center;\"><strong>Week 1<\/strong><br \/>\n\u2013 Fascia for the jaw\/neck\/shoulders.<br \/>\n\u2013 What is fascia.<br \/>\n\u2013 The main fascia lines in the body.<br \/>\n\u2013 Basic principles of fascia yoga in vinyasa.<\/p>\n<p style=\"text-align: center;\"><strong>Week 2<\/strong><br \/>\n\u2013 Fascia for the middle and lower spine\/diaphragm.<br \/>\n\u2013 What fascia needs for health.<br \/>\n\u2013 Basic principles of fascia yoga in yin.<\/p>\n<p style=\"text-align: center;\"><strong>Week 3<\/strong><br \/>\n\u2013 Fascia for the hips\/pelvis\/legs.<br \/>\n\u2013 Fascia and the energy body: similarities in nature and needs.<br \/>\n\u2013 Fascia, perception and intuition.<\/p>\n<p>All levels are welcome. Bring a journal for taking notes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-992\" src=\"http:\/\/essentiallymoving.com\/content\/uploads\/taking-yoga-off-the-matt_web-720x480.jpg\" alt=\"\" width=\"720\" height=\"480\" srcset=\"https:\/\/essentiallymoving.com\/app\/uploads\/taking-yoga-off-the-matt_web-720x480.jpg 720w, https:\/\/essentiallymoving.com\/app\/uploads\/taking-yoga-off-the-matt_web-360x240.jpg 360w, https:\/\/essentiallymoving.com\/app\/uploads\/taking-yoga-off-the-matt_web-768x512.jpg 768w, https:\/\/essentiallymoving.com\/app\/uploads\/taking-yoga-off-the-matt_web.jpg 2000w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<\/div><div class='re-wr-price-table'><div class='re-wr-price-row'><div class='re-wr-price-cell re-wr-price-value'>\u20ac<\/div><div class='re-wr-price-cell re-wr-price-type'>135<\/div><\/div><\/div><\/div><\/div><div class='re-wr-container'><div class='re-wr-head'><span class='re-wr-head-title'>2022 YIN YOGA TEACHER TRAINING (70h) &#8211; February to April ONLINE + Berlin immersion<\/span><div class='re-wr-head-meta'><span class='re-wr-head-date'>28 Jan 2022 | 20:00<\/span><span class='re-wr-head-location'><span class=\"re-wr-head-location-part\">Berlin, Deutschland<\/span><\/span><\/div><\/div><div class='re-wr-body'><div class='re-wr-title'><h3>2022 YIN YOGA TEACHER TRAINING (70h) &#8211; February to April ONLINE + Berlin immersion<\/h3><\/div><div class='re-wr-details'><span class='re-wr-details-startdate'>Fri, 22 Jan 2022<\/span><span class='re-wr-details-starttime'> 20:00 &ndash;<\/span><span class='re-wr-details-enddate'> Sun, 27 Mar 2022<\/span><span class='re-wr-details-endtime'> 17:00<\/span><span class='re-wr-location-address'>Berlin, Deutschland<\/span><\/div><div class='re-wr-body-content'><p style=\"text-align: center;\"><span style=\"font-weight: 400;\">3 weekends online plus 3-day non-residential immersion <\/span><span style=\"font-weight: 400;\">in <\/span><span style=\"font-weight: 400;\">Berlin\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">with\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">LIINA TAEL &amp; VALERIE HARTWICH\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">February 11 -13 &amp; 25 -27 (both online)\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">March 11-13 (online) &amp;<\/span><span style=\"font-weight: 400;\">\u00a0 24 &#8211; 27 (immersion in Berlin)\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\">Bildungspraemien accepted!<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1104\" src=\"http:\/\/essentiallymoving.com\/content\/uploads\/ytt22_web_header_01-720x377.jpg\" alt=\"\" width=\"720\" height=\"377\" srcset=\"https:\/\/essentiallymoving.com\/app\/uploads\/ytt22_web_header_01-720x377.jpg 720w, https:\/\/essentiallymoving.com\/app\/uploads\/ytt22_web_header_01-360x188.jpg 360w, https:\/\/essentiallymoving.com\/app\/uploads\/ytt22_web_header_01-768x402.jpg 768w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><b>Explore the rich depth of yin as a practice and way of life\u00a0<\/b><\/p>\n<p><b>Learn to safely and confidently practice and teach it\u00a0<\/b><\/p>\n<p><b>Find your own voice as a yin teacher\u00a0<\/b><\/p>\n<p><b>Teach yin yoga safely and confidently <\/b><\/p>\n<p>&nbsp;<\/p>\n<p><em><span style=\"font-weight: 400;\">Are you seeking a solid, practical, well-rounded understanding of yin yoga, whether to deepen your practice or teaching? This teacher training is set up to give you a wholesome introduction to yin yoga, build a foundation and support you to develop on your own yin journey as a student and teacher.\u00a0<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">This training will give you a comprehensive knowledge of yin through the lens of Traditional Chinese Medicine (TCM), functional movement, as well as fascia and somatic yoga, so you can find your own yin path in a safe and meaningful way. Last but not least, this training integrates contemplative self-inquiry work to help refine what the practice means for you, how it can enrich your daily life, and how you want to share it with the world.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Through lectures, pre-recorded tutorials, experimentation in your body, practice sessions, in-depth posture labs and homework for self-inquiry, you will explore the wholesome effect this potent practice has on the body, mind and spirit.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The training is structured in four modules, each devoted to a specific focus.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Each training module consists of daily yin yoga practices, lectures, interactive embodiment exercises\/inquiries, group work, discussions and homework assignments. Your further journey into practicing and teaching yin yoga will be supported by a comprehensive 100 page manual and suggestions for further reading materials and resources.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The 70-hour training consists of:\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> 60 hours live of streaming and in person sessions\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 10 hours of homework assignments between the sessions\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The training is offered as a combination of ONLINE live streaming modules and a non-residential in person immersion in Berlin as the final weekend of the course.\u00a0<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<\/p>\n<p><span style=\"font-weight: 400;\">1) <\/span><b>Yin yoga according to western anatomy\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">(Functional approach to yoga)\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> The principles of yin yoga\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Tension versus compression\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Sensation based alignment, functional approach, skeletal variation\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> The science behind yin yoga\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> How to teach the core yin postures safely, offer variations and use props\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The first module provides you with a solid foundation and understanding of the anatomy of yin poses, based on the functional approach to yoga (the Paul Grilley method). It introduces the 7 archetypal pose families and teaches about target areas. You&#8217;ll understand skeletal restrictions and anatomical aspects of poses ,to efficiently adapt and use variations and props to make the practice accessible to a wide range of bodies.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">2) <\/span><b>Yin yoga, fascia and somatics\u00a0<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> Understanding the centrality of fascia for yin\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Supporting healthy fascia\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Understanding what yin and somatics offer the fascia\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Fascia lines and related poses\/movements\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Sequencing with a fascia focus\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This module explores the nature and importance of fascia in the body, and what a fascia approach has to offer the yin practice, and vice versa. Understanding fascia is pivotal in any type of health, yoga or movement related education, because it helps you grasp how everyday movements and habits shape the body from the inside, and how to use this knowledge to create impactful sequences. This approach also brings understanding of what we\u00a0 feel during a pose and how to find the healthy &#8216;edge&#8217; that supports the tissues, as well as how to deal with chronic pain and support healing.\u00a0<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<\/p>\n<p><span style=\"font-weight: 400;\">3) <\/span><b>Yin yoga, subtle body and introduction to Traditional Chinese Medicine\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">(with a Chinese Medicine specialist and acupuncturist as a guest lecturer)\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> Taoist philosophy and yin-yang theory\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 5 Element Theory\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 3 treasures of Taoism (Qi, Jing, Shen)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> The organs, meridian and sinew energy channels and their connection to yin yoga practice\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This module offers an introduction to the vast field of Traditional Chinese Medicine (TCM), bringing a concise guide of the connections between TCM and yin yoga. You will discover how Taoist philosophy can enrich and inform your own practice, your teaching and your general comprehension of health and balanced living.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\" style=\"text-align: center;\">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<\/p>\n<p><span style=\"font-weight: 400;\">4) <\/span><b>Yin yoga off the mat &amp; self-inquiry\u00a0<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> The practical tools of yin for everyday challenges\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Creating mini yin\/somatic sequences for daily life, for your own well-being and that of your students\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Psychosomatics and yin\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> The role of the nervous system in healing, learning and implementing change\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This YTT approaches yin yoga as a contemplative practice that can support us off the mat, by bringing together self-inquiry and sensory awareness. You\u2019ll explore in theory and practice yin as a tool for self-awareness that helps activate your capacity for self-healing and agency on and off the mat.\u00a0<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<\/p>\n<p><span style=\"font-weight: 400;\">4) <\/span><b>Teaching yin yoga\u00a0<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> sequencing based on anatomy, meridian theory and fascial lines\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> holding space, using voice, cueing and language to effectively guide students\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> opportunities to practice teaching\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> basic self-care for yoga teachers\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This module focuses on the practical skills needed to teach yin yoga effectively and authentically, in a way that sustains both teacher and students. You will look at what it means to hold space, how to develop your voice and vocabulary, and how to care for yourself when you teach. And of course you will teach one another to get practice and understanding of what that means practically.\u00a0<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<\/p>\n<p><strong>ONLINE TRAINING TIMES &amp; DATES:\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The online weekend schedule consists of a yin yoga class on Fridays and lectures + practice sessions on Saturdays and Sundays.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fridays 20:00 \u2013 21:30, Saturdays 13:30 \u2013 19:00, Sundays 9:30 \u2013 17:00\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The 3 weekends are designed to offer roadmaps and tools to different approaches to yin yoga: <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yin yoga &amp; western anatomy (Feb 11-13)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yin yoga, fascia &amp; somatics (Feb 25 &#8211; 27)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yin yoga, subtle body &amp; introduction to TCM (March 11-13)\u00a0<\/span><\/p>\n<p><strong>3-DAY IN PERSON IMMERSION IN BERLIN\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Yin yoga off the mat &amp; self-inquiry (March 24 &#8211; 27)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The in person module will be held at a yoga studio in central Berlin. The exact location and session times will be outlined later. The broad time-frame reserved for this module is from Thursday 4pm (24.04) until Sunday 5pm (27.03). Anyone attending from outside Berlin is responsible for organising their own accommodation.\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<\/p>\n<p><strong>ABOUT THE TEACHERS<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Liina Tael and Valerie Hartwich are Berlin based teachers dedicated to yoga as a practice of inquiry that helps people grow meaning in their lives, greater passion for life and deeper understanding of self and others. Together they combine over 20 years of teaching experience.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Their approach is shaped by their combined background in yoga, psychology and sociology, bodywork and Traditional Chinese Medicine in connection to Yin yoga. If you are in Berlin and want to visit their classes before committing to the training, here are links to their teaching schedules: Liina and Valerie. If you cannot make it to class, they both also have online offerings where you can get a taste of their teaching styles: Liina and Valerie .<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p><span style=\"font-weight: 400;\"><strong>PRICE<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">We aim to offer an inclusive, affordable training that fosters a sense of reciprocity, belonging and co-creation.\u00a0We accept Bildungspraemien towards payment for the training. Please inform us you would like to use yours when inquiring.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our training is like the community of a permaculture garden, in which plants grow stronger and more resilient by being paired with companion plants. Healthy, thriving and generous environments celebrate diversity, reciprocity and the development of collective strength through the celebration of different skill qualities, capacities and needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this spirit we offer payment options along a sliding scale based on individual income. In this system, those who have stabler, more comfortable financial situations support those who wish to grow, but have more restrictive means. This helps make the training more accessible and inclusive.\u00a0<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">Tier 1- Community Support &#8211; Seed: 800\u20ac (limited to 3 spots)<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">This tier is for anyone facing financial challenges, but committed to grow their teaching or practice.<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">Tier 2 &#8211; Community Sustainer &#8211; Soil: 1100\u20ac\u00a0<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">This tier is for average income, and represents the actual costs of the training. <\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">Tier 3 &#8211; Community Supporter &#8211; Fertilizer 1300\u20ac <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">This tier is for those who are financially well resourced and therefore able to support the true value of this work while making the course available at a reduced price.\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">FOR REGISTRATION AND QUESTIONS:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">e-mail : <\/span><span style=\"font-weight: 400;\">Valerie at valerie@essentiallymoving.com<\/span><\/p>\n<\/div><div class='re-wr-price-table'><div class='re-wr-price-row'><div class='re-wr-price-cell re-wr-price-value'>\u20ac<\/div><div class='re-wr-price-cell re-wr-price-type'>800\u20ac<\/div><\/div><div class='re-wr-price-row'><div class='re-wr-price-cell re-wr-price-value'>\u20ac\u20ac<\/div><div class='re-wr-price-cell re-wr-price-type'>1100<\/div><\/div><div class='re-wr-price-row'><div class='re-wr-price-cell re-wr-price-value'>\u20ac\u20ac\u20ac<\/div><div class='re-wr-price-cell re-wr-price-type'>1300<\/div><\/div><\/div><\/div><\/div><div class='re-wr-container'><div class='re-wr-head'><span class='re-wr-head-title'>Faszinierende Faszien : ein 3 Wochen Kurs zum verstehen, entdecken und pflegen<\/span><div class='re-wr-head-meta'><span class='re-wr-head-date'>10 Jan 2022 | 08:00<\/span><span class='re-wr-head-location'><span class=\"re-wr-head-location-part\">Gelber Raum, Yellow Yoga, Mariannenstra\u00dfe 48, 10997 Berlin,&nbsp;<\/span><span class=\"re-wr-head-location-part\">Berlin, Deutschland<\/span><\/span><\/div><\/div><div class='re-wr-body'><div class='re-wr-title'><h3>Faszinierende Faszien : ein 3 Wochen Kurs zum verstehen, entdecken und pflegen<\/h3><\/div><div class='re-wr-details'><span class='re-wr-details-startdate'>Mon, 10 Jan 2022<\/span><span class='re-wr-details-starttime'> 08:00 &ndash;<\/span><span class='re-wr-details-enddate'> Fri, 28 Jan 2022<\/span><span class='re-wr-details-endtime'> 09:30<\/span><span class='re-wr-location-name'>Gelber Raum, Yellow Yoga, Mariannenstra\u00dfe 48, 10997 Berlin<\/span><span class='re-wr-location-address'>Berlin, Deutschland<\/span><\/div><div class='re-wr-body-content'><div style=\"text-align: center;\">\n<div style=\"text-align: center;\">\n<p><strong>Jan 10-Jan 28, 2022<\/strong><br \/>\nMo-Fr\u00a008.00\u201309.30<br \/>\nIN STUDIO @Gelber Raum (Mariannenstr. 48) &amp; ONLINE + Recording<br \/>\nEnglish<br \/>\n165\u20ac<\/p>\n<p><strong>To join ONLINE<\/strong>\u00a0please register\u00a0<strong><a href=\"http:\/\/onlineregistration.yellowyoga.de\/registration.php?eventID=159\">here.<\/a><\/strong><br \/>\n<strong>To join in GELBER RAUM<\/strong>\u00a0register\u00a0<strong><a href=\"http:\/\/onlineregistration.yellowyoga.de\/registration.php?eventID=157\">here<\/a>.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>The fascia has in recent years been scientifically recognised as central to our well-being, from mobility, to healing, the immune system, or emotional states. It has\u00a0also become obvious it plays a key role in sensory perception, or awareness,\u00a0and could be what ancient\u00a0yogis referred to as koshas and chakras.<\/p>\n<p>This course will explain what fascia is, how it functions and what it needs to support greater overall health. It will also\u00a0make\u00a0esoteric concepts such as chakras, nadhis, and koshas accessible and translatable in modern terms. In fact, diving into the world of fascia is like stepping into a magical realm of possibilities, opening up\u00a0simple,\u00a0practical and deeply\u00a0impactful\u00a0ways to deepen your connection with your body and the world around, to tap into your own healing power and experience the state of union that is yoga.<\/p>\n<p>Each week will focus on a specific area of the body and we will move in specific ways to help you explore where your\u00a0discomfort\u00a0comes from and how to\u00a0shift it. You will be offered simple movements and tools to use in daily life, as well as variations for your regular yoga practice to help keep your fascia healthy, and personalise your yoga practice, be it\u00a0vinyasa and yin yoga.<\/p>\n<p><strong>Week 1<\/strong><br \/>\n\u2013 Fascia for the jaw\/neck\/shoulders.<br \/>\n\u2013 What is fascia.<br \/>\n\u2013 The main fascia lines in the body.<br \/>\n\u2013 Basic principles of fascia yoga in vinyasa.<\/p>\n<p><strong>Week 2<\/strong><br \/>\n\u2013 Fascia for the middle and lower spine\/diaphragm.<br \/>\n\u2013 What fascia needs for health.<br \/>\n\u2013 Basic principles of fascia yoga in yin.<\/p>\n<p><strong>Week 3<\/strong><br \/>\n\u2013 Fascia for the hips\/pelvis\/legs.<br \/>\n\u2013 Fascia and the energy body: similarities in nature and needs.<br \/>\n\u2013 Fascia, perception and intuition.<\/p>\n<p>All levels are welcome. Bring a journal for taking notes.<\/p>\n<p>This morning-challenge is held\u00a0<strong>Online via Zoom and in Gelber Raum<\/strong>.<\/p>\n<p>For those participating online you will receive the Zoom-Info to join the morning-challenge together with your booking confirmation via e-mail.<\/p>\n<p><strong>Yogis who register for the online format are not allowed to join in-studio (due to the limited number of participants in Gelber Raum).<\/strong><\/p>\n<p>In studio the number of participants is limited to 20 yogis, where the 2G+ rule applies (vaccinated\/recovered and tested).<\/p>\n<p>*yellow yoga will record the morning challenge and the recording will be available to watch for 48h for all yogis. The recording won\u00b4t be available for download and will be deleted after 48h. By registering for this morning challenge you agree to b recorded and accept that the recording will be sent out to all the yogis who join this morning challenge.<\/p>\n<\/div>\n<div>Art by Lisa Stewart<\/div>\n<\/div>\n<\/div><div class='re-wr-price-table'><div class='re-wr-price-row'><div class='re-wr-price-cell re-wr-price-value'><\/div><div class='re-wr-price-cell re-wr-price-type'>165<\/div><\/div><\/div><\/div><\/div><div class='re-wr-container'><div class='re-wr-head'><span class='re-wr-head-title'>Reise in die innere Stille: Yin yoga und live Musik<\/span><div class='re-wr-head-meta'><span class='re-wr-head-date'>04 Dec 2018 | 19:00<\/span><span class='re-wr-head-location'><span class=\"re-wr-head-location-part\">Luftraum, Maienstra\u00dfe 4 10787 ,&nbsp;<\/span><span class=\"re-wr-head-location-part\">Berlin, Germany<\/span><\/span><\/div><\/div><div class='re-wr-body'><div class='re-wr-title'><h3>Reise in die innere Stille: Yin yoga und live Musik<\/h3><\/div><div class='re-wr-details'><span class='re-wr-details-startdate'>Tue, 04 Dec 2018<\/span><span class='re-wr-details-starttime'> 19:00 &ndash;<\/span><span class='re-wr-details-endtime'> 21:00<\/span><span class='re-wr-location-name'>Luftraum, Maienstra\u00dfe 4 10787 <\/span><span class='re-wr-location-address'>Berlin, Germany<\/span><\/div><div class='re-wr-body-content'><p>Yoga und Meditation sind zwei Bereiche, die vor wenigen Jahren noch in der Hippie-Esoterik- Szene zuhause waren. Seit sie aber im Zentrum der modernen Medizinforschung angekommen sind, haben diese alten Weisheitslehren, jenseits aller Religiosita\u0308t, einen ganz neuen Stellenwert im Leben von Millionen Menschen gefunden.<\/p>\n<p>Gleichsam verha\u0308lt es sich mit Erkenntnissen u\u0308ber die Heil- und Entspannungswirkung von Kla\u0308ngen und Rhythmen. Diese sind seit Jahrtausenden bewa\u0308hrte Heilverfahren. In unseren Yoga- Konzerten wird eine sehr achtsame und stille Form des Yoga (sanfte Bewegungen in der Synthese mit Yin und Feldenkrais) von den warmen und ergreifenden Kla\u0308ngen von Gambe und Setar begleitet. Die Instrumentalisten sind <a href=\"https:\/\/vimeo.com\/235730608\">Christiane Gerhardt und Elshan Gashimi<\/a>.<\/p>\n<p>So ko\u0308nnen Sie sich individuell, den Angeboten der erfahrenen Yogalehrerin Valerie Hartwich folgend, auf eine Reise in die eigene innere Stille begeben.<\/p>\n<p>Sie brauchen fu\u0308r unsere Happenings weder ko\u0308rperliche Fitness, noch Yogaerfahrungen. Kommen Kommen Sie einfach so, wie Sie sind!<br \/>\nDenn: Yin Yoga eignet sich besonders als Ausgleich zu eher bewegungsorientierten Yoga- oder andere K\u00f6rperpraktiken Praktiken, um tiefe Selbstwahrnehmung und Entspannung zu erfahren.<\/p>\n<p>Jede unserer Veranstaltungen thematisiert dabei einen anderen Bereich des Ko\u0308rpers und in der Einleitung werden Sie u\u0308ber die Vorgehensweise, die Zusammenha\u0308nge und die dialogische musikalische Untermalung informiert.<\/p>\n<p>Bringen Sie eine Matte mit, und warme, bequeme Kleidung, mo\u0308glicherweise auch eine Decke oder einen gro\u00dfen Schal. Wenn Sie weder noch haben, sagen Sie es uns vorab Bescheid damit wir Ihnen diese zur Verfu\u0308gung stellen ko\u0308nnen.<\/p>\n<p>Buchungen bei <strong>valerie@essentiallymoving.com<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-778\" src=\"http:\/\/essentiallymoving.com\/content\/uploads\/IMG_0889-1-720x540.jpg\" alt=\"\" width=\"720\" height=\"540\" srcset=\"https:\/\/essentiallymoving.com\/app\/uploads\/IMG_0889-1-720x540.jpg 720w, https:\/\/essentiallymoving.com\/app\/uploads\/IMG_0889-1-432x324.jpg 432w, https:\/\/essentiallymoving.com\/app\/uploads\/IMG_0889-1-360x270.jpg 360w, https:\/\/essentiallymoving.com\/app\/uploads\/IMG_0889-1-768x576.jpg 768w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<\/div><div class='re-wr-price-table'><div class='re-wr-price-row'><div class='re-wr-price-cell re-wr-price-value'>30\u20ac<\/div><div class='re-wr-price-cell re-wr-price-type'>einzelne Veranstaltung<\/div><\/div><div class='re-wr-price-row'><div class='re-wr-price-cell re-wr-price-value'>100\u20ac<\/div><div class='re-wr-price-cell re-wr-price-type'>vierer Pack<\/div><\/div><\/div><\/div><\/div><div class='re-wr-container'><div class='re-wr-head'><span class='re-wr-head-title'>Reise in die innere Stille : Yin Yoga und live Musik<\/span><div class='re-wr-head-meta'><span class='re-wr-head-date'>25 Nov 2018 | 15:00<\/span><span class='re-wr-head-location'><span class=\"re-wr-head-location-part\">Yoga Sky, Tempelhofer Berg 7D, 10965,&nbsp;<\/span><span class=\"re-wr-head-location-part\">Berlin, Germany<\/span><\/span><\/div><\/div><div class='re-wr-body'><div class='re-wr-title'><h3>Reise in die innere Stille : Yin Yoga und live Musik<\/h3><\/div><div class='re-wr-details'><span class='re-wr-details-startdate'>Sun, 25 Nov 2018<\/span><span class='re-wr-details-starttime'> 15:00 &ndash;<\/span><span class='re-wr-details-endtime'> 17:00<\/span><span class='re-wr-location-name'>Yoga Sky, Tempelhofer Berg 7D, 10965<\/span><span class='re-wr-location-address'>Berlin, Germany<\/span><\/div><div class='re-wr-body-content'><p>Yoga und Meditation sind zwei Bereiche, die vor wenigen Jahren noch in der Hippie-Esoterik- Szene zuhause waren. Seit sie aber im Zentrum der modernen Medizinforschung angekommen sind, haben diese alten Weisheitslehren, jenseits aller Religiosita\u0308t, einen ganz neuen Stellenwert im Leben von Millionen Menschen gefunden.<br \/>\nGleichsam verha\u0308lt es sich mit Erkenntnissen u\u0308ber die Heil- und Entspannungswirkung von Kla\u0308ngen und Rhythmen. Diese sind seit Jahrtausenden bewa\u0308hrte Heilverfahren. <\/p>\n<p>In unseren Yoga- Konzerten wird eine sehr achtsame und stille Form des Yoga (sanfte Bewegungen in der Synthese mit Yin und Feldenkrais) von den warmen und ergreifenden Kla\u0308ngen von Gambe und Setar begleitet. Die Instrumentalisten sind <a href=\"https:\/\/vimeo.com\/235730608\">Christiane Gerhardt und Elshan Gashimi<\/a>.<\/p>\n<p>So ko\u0308nnen Sie sich individuell, den Angeboten der erfahrenen Yogalehrerin Valerie Hartwich folgend, auf eine Reise in die eigene innere Stille begeben.<\/p>\n<p>Sie brauchen fu\u0308r unsere Happenings weder ko\u0308rperliche Fitness, noch Yogaerfahrungen. Kommen Kommen Sie einfach so, wie Sie sind!<\/p>\n<p>Denn: Yin Yoga eignet sich besonders als Ausgleich zu eher bewegungsorientierten Yoga- oder andere K\u00f6rperpraktiken Praktiken, um tiefe Selbstwahrnehmung und Entspannung zu erfahren.<\/p>\n<p>Jede unserer Veranstaltungen thematisiert dabei einen anderen Bereich des Ko\u0308rpers und in der Einleitung werden Sie u\u0308ber die Vorgehensweise, die Zusammenha\u0308nge und die dialogische musikalische Untermalung informiert.<\/p>\n<p>Buchungen bei\u00a0<strong>valerie@essentiallymoving.com<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-778\" src=\"http:\/\/essentiallymoving.com\/content\/uploads\/IMG_0889-1-720x540.jpg\" alt=\"\" width=\"720\" height=\"540\" srcset=\"https:\/\/essentiallymoving.com\/app\/uploads\/IMG_0889-1-720x540.jpg 720w, https:\/\/essentiallymoving.com\/app\/uploads\/IMG_0889-1-432x324.jpg 432w, https:\/\/essentiallymoving.com\/app\/uploads\/IMG_0889-1-360x270.jpg 360w, https:\/\/essentiallymoving.com\/app\/uploads\/IMG_0889-1-768x576.jpg 768w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<\/div><div class='re-wr-price-table'><div class='re-wr-price-row'><div class='re-wr-price-cell re-wr-price-value'>30\u20ac<\/div><div class='re-wr-price-cell re-wr-price-type'>einzelne Veranstaltung<\/div><\/div><div class='re-wr-price-row'><div class='re-wr-price-cell re-wr-price-value'>100\u20ac<\/div><div class='re-wr-price-cell re-wr-price-type'>vierer Pack<\/div><\/div><\/div><\/div><\/div><div class='re-wr-container'><div class='re-wr-head'><span class='re-wr-head-title'>Reise in die innere Stille : Yin Yoga und live Musik<\/span><div class='re-wr-head-meta'><span class='re-wr-head-date'>25 Sep 2018 | 19:00<\/span><span class='re-wr-head-location'><span class=\"re-wr-head-location-part\">Luftraum, Maienstra\u00dfe 4 10787 ,&nbsp;<\/span><span class=\"re-wr-head-location-part\">Berlin, Germany<\/span><\/span><\/div><\/div><div class='re-wr-body'><div class='re-wr-title'><h3>Reise in die innere Stille : Yin Yoga und live Musik<\/h3><\/div><div class='re-wr-details'><span class='re-wr-details-startdate'>Tue, 25 Sep 2018<\/span><span class='re-wr-details-starttime'> 19:00 &ndash;<\/span><span class='re-wr-details-endtime'> 21:00<\/span><span class='re-wr-location-name'>Luftraum, Maienstra\u00dfe 4 10787 <\/span><span class='re-wr-location-address'>Berlin, Germany<\/span><\/div><div class='re-wr-body-content'><p>Yoga und Meditation sind zwei Bereiche, die vor wenigen Jahren noch in der Hippie-Esoterik- Szene zuhause waren. Seit sie aber im Zentrum der modernen Medizinforschung angekommen sind, haben diese alten Weisheitslehren, jenseits aller Religiosita\u0308t, einen ganz neuen Stellenwert im Leben von Millionen Menschen gefunden.<br \/>\nGleichsam verha\u0308lt es sich mit Erkenntnissen u\u0308ber die Heil- und Entspannungswirkung von Kla\u0308ngen und Rhythmen. Diese sind seit Jahrtausenden bewa\u0308hrte Heilverfahren. In unseren Yoga- Konzerten wird eine sehr achtsame und stille Form des Yoga (sanfte Bewegungen in der Synthese mit Yin und Feldenkrais) von den warmen und ergreifenden Kla\u0308ngen von Gambe und Setar begleitet. Die Instrumentalisten sind <a href=\"https:\/\/vimeo.com\/235730608\">Christiane Gerhardt und Elshan Gashimi.<\/a><\/p>\n<p>So ko\u0308nnen Sie sich individuell, den Angeboten der erfahrenen Yogalehrerin Valerie Hartwich folgend, auf eine Reise in die eigene innere Stille begeben. Sie brauchen fu\u0308r unsere Happenings weder ko\u0308rperliche Fitness, noch Yogaerfahrungen. Kommen Kommen Sie einfach so, wie Sie sind! Denn: Yin Yoga eignet sich besonders als Ausgleich zu eher bewegungsorientierten Yoga- oder andere K\u00f6rperpraktiken Praktiken, um tiefe Selbstwahrnehmung und Entspannung zu erfahren.<\/p>\n<p>Jede unserer Veranstaltungen thematisiert dabei einen anderen Bereich des Ko\u0308rpers und in der Einleitung werden Sie u\u0308ber die Vorgehensweise, die Zusammenha\u0308nge und die dialogische musikalische Untermalung informiert.<\/p>\n<p>Bringen Sie eine Matte mit, und warme, bequeme Kleidung, mo\u0308glicherweise auch eine Decke oder einen gro\u00dfen Schal. Wenn Sie weder noch haben, sagen Sie es uns vorab Bescheid damit wir Ihnen diese zur Verfu\u0308gung stellen ko\u0308nnen.<\/p>\n<p>Buchungen bei\u00a0<strong>valerie@essentiallymoving.com<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-778\" src=\"http:\/\/essentiallymoving.com\/content\/uploads\/IMG_0889-1-720x540.jpg\" alt=\"\" width=\"720\" height=\"540\" srcset=\"https:\/\/essentiallymoving.com\/app\/uploads\/IMG_0889-1-720x540.jpg 720w, https:\/\/essentiallymoving.com\/app\/uploads\/IMG_0889-1-432x324.jpg 432w, https:\/\/essentiallymoving.com\/app\/uploads\/IMG_0889-1-360x270.jpg 360w, https:\/\/essentiallymoving.com\/app\/uploads\/IMG_0889-1-768x576.jpg 768w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<\/div><div class='re-wr-price-table'><div class='re-wr-price-row'><div class='re-wr-price-cell re-wr-price-value'>30\u20ac<\/div><div class='re-wr-price-cell re-wr-price-type'>einzelne Veranstaltung<\/div><\/div><div class='re-wr-price-row'><div class='re-wr-price-cell re-wr-price-value'>100<\/div><div class='re-wr-price-cell re-wr-price-type'>vierer Pack<\/div><\/div><\/div><\/div><\/div><div class='re-wr-container'><div class='re-wr-head'><span class='re-wr-head-title'>Reise in die innere Stille : Yin Yoga und live Musik<\/span><div class='re-wr-head-meta'><span class='re-wr-head-date'>02 Sep 2018 | 15:00<\/span><span class='re-wr-head-location'><span class=\"re-wr-head-location-part\">Yoga Sky, Tempelhofer Berg 7D, 10965,&nbsp;<\/span><span class=\"re-wr-head-location-part\">Berlin, Germany<\/span><\/span><\/div><\/div><div class='re-wr-body'><div class='re-wr-title'><h3>Reise in die innere Stille : Yin Yoga und live Musik<\/h3><\/div><div class='re-wr-details'><span class='re-wr-details-startdate'>Sun, 02 Sep 2018<\/span><span class='re-wr-details-starttime'> 15:00 &ndash;<\/span><span class='re-wr-details-endtime'> 17:00<\/span><span class='re-wr-location-name'>Yoga Sky, Tempelhofer Berg 7D, 10965<\/span><span class='re-wr-location-address'>Berlin, Germany<\/span><\/div><div class='re-wr-body-content'><p>Yoga und Meditation sind zwei Bereiche, die vor wenigen Jahren noch in der Hippie-Esoterik- Szene zuhause waren. Seit sie aber im Zentrum der modernen Medizinforschung angekommen sind, haben diese alten Weisheitslehren, jenseits aller Religiosita\u0308t, einen ganz neuen Stellenwert im Leben von Millionen Menschen gefunden.<\/p>\n<p>Gleichsam verha\u0308lt es sich mit Erkenntnissen u\u0308ber die Heil- und Entspannungswirkung von Kla\u0308ngen und Rhythmen. Diese sind seit Jahrtausenden bewa\u0308hrte Heilverfahren. In unseren Yoga- Konzerten wird eine sehr achtsame und stille Form des Yoga (sanfte Bewegungen in der Synthese mit Yin und Feldenkrais) von den warmen und ergreifenden Kla\u0308ngen von Gambe und Setar begleitet. Die Instrumentalisten sind <a href=\"https:\/\/vimeo.com\/235730608\">Christiane Gerhardt und Elshan Gashimi<\/a>.<\/p>\n<p>So ko\u0308nnen Sie sich individuell, den Angeboten der erfahrenen Yogalehrerin Valerie Hartwich folgend, auf eine Reise in die eigene innere Stille begeben. Sie brauchen fu\u0308r unsere Happenings weder ko\u0308rperliche Fitness, noch Yogaerfahrungen. Kommen Kommen Sie einfach so, wie Sie sind!<br \/>\nDenn: Yin Yoga eignet sich besonders als Ausgleich zu eher bewegungsorientierten Yoga- oder andere K\u00f6rperpraktiken Praktiken, um tiefe Selbstwahrnehmung und Entspannung zu erfahren.<\/p>\n<p>Jede unserer Veranstaltungen thematisiert dabei einen anderen Bereich des Ko\u0308rpers und in der Einleitung werden Sie u\u0308ber die Vorgehensweise, die Zusammenha\u0308nge und die dialogische musikalische Untermalung informiert.<\/p>\n<p>Buchungen u\u0308ber<strong> valerie@essentiallymoving.com<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-778\" src=\"http:\/\/essentiallymoving.com\/content\/uploads\/IMG_0889-1-720x540.jpg\" alt=\"\" width=\"720\" height=\"540\" srcset=\"https:\/\/essentiallymoving.com\/app\/uploads\/IMG_0889-1-720x540.jpg 720w, https:\/\/essentiallymoving.com\/app\/uploads\/IMG_0889-1-432x324.jpg 432w, https:\/\/essentiallymoving.com\/app\/uploads\/IMG_0889-1-360x270.jpg 360w, https:\/\/essentiallymoving.com\/app\/uploads\/IMG_0889-1-768x576.jpg 768w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<\/div><div class='re-wr-price-table'><div class='re-wr-price-row'><div class='re-wr-price-cell re-wr-price-value'>30\u20ac<\/div><div class='re-wr-price-cell re-wr-price-type'>einzelne Veranstaltung<\/div><\/div><div class='re-wr-price-row'><div class='re-wr-price-cell re-wr-price-value'>100\u20ac<\/div><div class='re-wr-price-cell re-wr-price-type'>vierer Pack<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-2 kt-inner-tab_056d6c-6f\"><div class=\"kt-tab-inner-content-inner\"><h2 class=\"re-wr-heading\">Upcoming<\/h2>No retreats to show at this time.<h2 class=\"re-wr-heading\">Past<\/h2><div class='re-wr-container'><div class='re-wr-head'><span class='re-wr-head-title'>SOMATIC IMMERSION IN ITALY ( In English)<\/span><div class='re-wr-head-meta'><span class='re-wr-head-date'>07 Oct 2023 | 16:00<\/span><span class='re-wr-head-location'><span class=\"re-wr-head-location-part\">Italien<\/span><\/span><\/div><\/div><div class='re-wr-body'><div class='re-wr-title'><h3>SOMATIC IMMERSION IN ITALY ( In English)<\/h3><\/div><div class='re-wr-details'><span class='re-wr-details-startdate'>Sat, 07 Oct 2023<\/span><span class='re-wr-details-starttime'> 16:00 &ndash;<\/span><span class='re-wr-details-enddate'> Sat, 14 Oct 2023<\/span><span class='re-wr-details-endtime'> 15:00<\/span><span class='re-wr-location-address'>Contrada Aso, 108, 63062 Montefiore dell'Aso AP, Italien<\/span><\/div><div class='re-wr-body-content'><div class=\"paragraph\" style=\"text-align: center;\">\n<p><span style=\"color: #24678d;\"><span style=\"font-size: x-large;\">Nature &#8211; Community &#8211; Embodiment<\/span><\/span><\/p>\n<p><span style=\"font-size: xx-large;\">WITH <a href=\"https:\/\/www.liinayoga.com\/about.html\">LIINA TAEL<\/a> &amp; <a href=\"https:\/\/essentiallymoving.com\/\">VALERIE HARTWICH<\/a><\/span><\/p>\n<p><span style=\"font-size: xx-large;\"><img decoding=\"async\" src=\"https:\/\/www.liinayoga.com\/uploads\/2\/7\/1\/3\/27131521\/published\/autumn-retreat-banner.png?1666457118\" alt=\"Picture\" \/>\u200b<\/span><\/p>\n<p><span style=\"font-size: x-large;\">held at<\/span><br \/>\n<span style=\"font-size: x-large;\"><a href=\"https:\/\/www.yogaitalia.de\/home-eng\" target=\"_blank\" rel=\"noopener\">Angeli di Montefiore<\/a>, by the Adriatic Sea on the East Coast of Italy<\/span><\/p>\n<\/div>\n<div class=\"wsite-spacer\"><\/div>\n<p class=\"paragraph\" style=\"text-align: center;\"><span style=\"color: #626262; font-size: large;\">This retreat is an invitation to cultivate\u00a0<strong>a sense of belonging and safety in the body<\/strong>.<br \/>\nIn this complex and constantly shifting world, we all need self-care practices and tools that help us ground ourselves and support us to stay engaged with the world more fully from a place of clarity and balance.\u00a0<\/span><span style=\"color: #626262; font-size: large;\">Supported by the beautiful surrounding nature, we will explore\u00a0<strong>somatic and therapeutic practices,<\/strong>\u00a0and create spaces of\u00a0<strong>mindful connection with the group<\/strong>. We will inquire what it\u2019s like (and what it requires)<br \/>\nto connect with ourselves from a grounded place, gain clarity around our personal needs<br \/>\nand develop strategies for taking care of them.\u00a0<\/span><\/p>\n<div><\/div>\n<div style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong><span style=\"font-size: large;\">FOR BOOKINGS &amp; INQUIRIES, EMAIL ME AT VALERIE@ESSENTIALLYMOVING.COM<\/span><\/strong><\/span><\/div>\n<div><\/div>\n<div style=\"text-align: center;\">\n<div>\n<div class=\"wsite-image wsite-image-border-none \">\n<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\">\n<div>\n<div class=\"wsite-image wsite-image-border-none \">\n<p><a><img decoding=\"async\" src=\"https:\/\/www.liinayoga.com\/uploads\/2\/7\/1\/3\/27131521\/poolside_1.jpeg\" alt=\"Picture\" \/><\/a><\/p>\n<div><\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"wsite-multicol-col\">\n<div>\n<div class=\"wsite-image wsite-image-border-none \">\n<p><a><img decoding=\"async\" src=\"https:\/\/www.liinayoga.com\/uploads\/2\/7\/1\/3\/27131521\/spring-retreat-courtyard_orig.jpeg\" alt=\"Picture\" \/><\/a><\/p>\n<div><\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"wsite-multicol-col\">\n<div>\n<div class=\"wsite-image wsite-image-border-none \">\n<p><a><img decoding=\"async\" src=\"https:\/\/www.liinayoga.com\/uploads\/2\/7\/1\/3\/27131521\/chill_1.jpeg\" alt=\"Picture\" \/><\/a><\/p>\n<div><\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"paragraph\" style=\"text-align: center;\"><span style=\"font-size: medium;\">\u200bThis gorgeous retreat center is located 12 km from the Adriatic Sea, closest town is\u00a0\u00a0<strong>Pedaso.\u00a0<\/strong>It&#8217;s a peaceful setting with amazing views, beautiful yoga spaces for both indoor and outdoor practices, a salt-water swimming pool, wood-heated sauna, plenty of space for contemplative solitude and cosy communal corners to gather with others.\u00a0<\/span><\/p>\n<p class=\"paragraph\">\n<\/div>\n<\/div>\n<div style=\"text-align: center;\"><span style=\"font-size: medium;\">The autumnal timing of this retreat is intentional. Let us be guided by the\u00a0<strong>natural seasonal rhythms<\/strong>\u00a0and witness the outer world transitioning towards the\u00a0<strong>Yin half of the year<\/strong>\u00a0&#8211; from summer\u2019s expansion into autumn\u2019s harvest and letting go. This can naturally help us along on an inward path as we reflect and learn from our experiences and begin to release and let go of what&#8217;s no longer useful. This process distils and integrates the wisdom of our life&#8217;s experiences &#8211; the ups and downs, successes and failures.\u00a0<\/span><\/div>\n<div><\/div>\n<p><span style=\"font-size: medium;\"><span style=\"font-size: medium;\"><strong>The morning and afternoon sessions\u00a0<\/strong>will be a combination of movement inquiry, yoga asana, somatics, embodied anatomy, Qi Gong, breathwork and guided relaxation.<\/span><\/span><\/p>\n<\/div>\n<div style=\"text-align: center;\"><span style=\"font-size: medium;\"><span style=\"font-size: medium;\">We listen, orient, align and learn with the body and through the body.<\/span><\/span><\/div>\n<div><\/div>\n<div style=\"text-align: center;\">No previous experience of any kind is needed but it is helpful if you are curious about the intersection of body, mind and spirit and the connection between our inner and outer lives.<\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><span style=\"font-size: medium;\">The spaceholders and guides during this retreat are two senior yoga teachers and body-workers<br \/>\n<strong><a href=\"https:\/\/www.liinayoga.com\/about.html\" target=\"_blank\" rel=\"noopener\">Liina Tael<\/a> <\/strong>and\u00a0<strong><a href=\"https:\/\/essentiallymoving.com\/\" target=\"_blank\" rel=\"noopener\">Valerie Hartwich<\/a><\/strong>.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\">\n<\/div>\n<div>\n<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\">\n<table class=\"wsite-multicol-table\" style=\"height: 408px;\" width=\"805\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\">\n<div>\n<div class=\"wsite-image wsite-image-border-none \">\n<p><a><img decoding=\"async\" class=\"alignright\" src=\"https:\/\/www.liinayoga.com\/uploads\/2\/7\/1\/3\/27131521\/published\/ytt-portraits-298.jpg?1666455253\" alt=\"Picture\" \/><\/a><\/p>\n<div style=\"text-align: right;\"><\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"wsite-multicol-col\" style=\"text-align: right;\">\n<div>\n<div class=\"wsite-image wsite-image-border-none \">\n<p><a><img decoding=\"async\" src=\"https:\/\/www.liinayoga.com\/uploads\/2\/7\/1\/3\/27131521\/published\/ytt-portraits-299.jpg?1666455322\" alt=\"Picture\" \/><\/a><\/p>\n<div><\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\">\n<div class=\"wsite-spacer\"><\/div>\n<\/td>\n<td class=\"wsite-multicol-col\">\n<p class=\"paragraph\" style=\"text-align: center;\"><span style=\"font-size: medium;\">Their approach to yoga is non-dogmatic, grounded in both extensive study of various movement and meditation modalities and in their own personal journeys. Their classes aim to empower and encourage exploration. They offer a safe space to connect more intimately with the visible and the invisible, the mundane and the mystical, body-mind and spirit.<br \/>\n<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\">\n<table class=\"wsite-multicol-table aligncenter\" style=\"height: 238px;\" width=\"893\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\">\n<p class=\"paragraph\" style=\"text-align: center;\"><span style=\"font-size: x-large;\"><strong><span style=\"color: #24678d;\">A TYPICAL RETREAT DAY WOULD LOOK SOMETHING LIKE THIS:<\/span><\/strong><br \/>\n<strong><span style=\"color: #24678d;\">\u00a0<\/span><\/strong><\/span><br \/>\n<span style=\"font-size: medium;\">08:00\u00a0 Meditation (optional, self-practice, not guided)<br \/>\n08:30 &#8211; 10:00\u00a0<span style=\"color: #818181;\"><strong>Morning practice<\/strong>\u00a0<\/span>(somatics, flow yoga, Qi Gong, breath practices, meditation)<br \/>\n10:30 brunch<br \/>\nFREE TIME<br \/>\n16:30 &#8211; 18:00\u00a0<strong><span style=\"color: #818181;\">Evening practice<\/span><\/strong>\u00a0(somatics, yin yoga, restorative yoga, freeform movement)<br \/>\n18:30 Dinner<br \/>\nEvening gatherings\/free time\/sauna night\/yoga nidra<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\">\n<table class=\"wsite-multicol-table\" style=\"height: 99px;\" width=\"919\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\">\n<p class=\"wsite-spacer\">\n<\/td>\n<td class=\"wsite-multicol-col\">\n<div class=\"paragraph\">\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: center;\"><span style=\"font-size: medium;\">\u200bSome days the evening\u00a0session starts earlier and includes a talk or a specific introduction of the theme of the class.\u00a0<\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"font-size: medium;\">Some evenings there is an optional before bed-time mediation or yoga nidra<\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"font-size: medium;\">For extra cost our hosts offer various\u00a0<a href=\"https:\/\/www.yogaitalia.de\/service-eng\" target=\"_blank\" rel=\"noopener\">types of bodywork and excursions<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\">\n<div>\n<div class=\"wsite-image wsite-image-border-none \">\n<p><a><img decoding=\"async\" src=\"https:\/\/www.liinayoga.com\/uploads\/2\/7\/1\/3\/27131521\/sauna_1.jpeg\" alt=\"Picture\" \/><\/a><\/p>\n<div><\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"wsite-multicol-col\">\n<div>\n<div class=\"wsite-image wsite-image-border-none \">\n<p><a><img decoding=\"async\" src=\"https:\/\/www.liinayoga.com\/uploads\/2\/7\/1\/3\/27131521\/nature-around_1.jpeg\" alt=\"Picture\" \/><\/a><\/p>\n<div><\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"wsite-multicol-col\">\n<div>\n<div class=\"wsite-image wsite-image-border-none \">\n<p><a><img decoding=\"async\" src=\"https:\/\/www.liinayoga.com\/uploads\/2\/7\/1\/3\/27131521\/yoga-shala-2_1.png\" alt=\"Picture\" \/><\/a><\/p>\n<div><\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wsite-spacer\"><\/div>\n<div class=\"paragraph\" style=\"text-align: center;\"><strong><span style=\"color: #24678d; font-size: x-large;\">ACCOMMODATION &amp; PRICING<\/span><\/strong><\/div>\n<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\">\n<p class=\"paragraph\" style=\"text-align: center;\"><span style=\"font-size: large;\"><strong><span style=\"color: #818181;\">PRICING\u00a0<\/span><\/strong>based on accommodation:<\/span><span style=\"color: #24678d; font-size: medium;\">SINGLE ROOM 1445\u20ac<br \/>\nTWIN or DOBLE ROOM 1245\u20ac<br \/>\nCARAVAN 1190\u20ac<br \/>\nYOUR OWN TENT 1090\u20ac<br \/>\n\u200b<br \/>\n<em>All prices per person and include the VAT<\/em><\/span><span style=\"font-size: medium;\">\u200b<\/span><\/p>\n<\/td>\n<td class=\"wsite-multicol-col\">\n<div class=\"paragraph\">\n<ul>\n<li style=\"text-align: center;\"><span style=\"font-size: medium;\">Most of the accommodation will be in shared rooms (double or twin beds), but there are a few single rooms available.\u00a0<\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"font-size: medium;\">2 Double or Twin rooms share 1 bathroom.<\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"font-size: medium;\">There is an\u00a0outdoor kitchen and a common area that all the guests can use, plus shared bathrooms and showers for those living in the caravan or tents.<\/span>\u200b<\/li>\n<li style=\"text-align: center;\"><strong><span style=\"font-size: medium;\"><a href=\"https:\/\/www.yogaitalia.de\/center-eng\">More pictures of the retreat center<\/a><\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div class=\"paragraph\" style=\"text-align: center;\"><span style=\"font-size: medium;\">The prices include\u00a0<strong>7 nights of accommodation<\/strong>\u00a0(bedding, towels),\u00a0<strong>2 vegetarian meals<\/strong>\/day (brunch and dinner),\u00a0<strong>yoga<\/strong>\u00a0classes taught by 2 senior teachers, the use of the\u00a0<strong>pool,<\/strong>\u00a0yoga mats and props,\u00a0one\u00a0<strong>sauna<\/strong>\u00a0night.\u00a0<\/span><span style=\"font-size: medium;\">If you want to come with a family member or a friend who is not participating in the yoga sessions, ask for a reduced price for them.<\/span><\/div>\n<div><\/div>\n<\/div>\n<div style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong><span style=\"font-size: large;\">FOR BOOKINGS &amp; INQUIRIES, EMAIL ME AT VALERIE@ESSENTIALLYMOVING.COM<\/span><\/strong><\/span><\/div>\n<div class=\"wsite-multicol-table-wrap\">\n<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\">\n<table class=\"wsite-multicol-table aligncenter\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\">\n<div>\n<div class=\"wsite-image wsite-image-border-none \">\n<p><a><img decoding=\"async\" class=\"alignright\" src=\"https:\/\/www.liinayoga.com\/uploads\/2\/7\/1\/3\/27131521\/published\/rooms_1.jpeg\" alt=\"Picture\" \/><\/a><\/p>\n<div><\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"wsite-multicol-col\">\n<div>\n<div class=\"wsite-image wsite-image-border-none \">\n<p><a><img decoding=\"async\" class=\"alignright\" src=\"https:\/\/www.liinayoga.com\/uploads\/2\/7\/1\/3\/27131521\/published\/rooms-2_1.jpeg\" alt=\"Picture\" \/><\/a><\/p>\n<div><\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"wsite-multicol-col\">\n<div>\n<div class=\"wsite-image wsite-image-border-none \">\n<p><a><img decoding=\"async\" class=\"alignright\" src=\"https:\/\/www.liinayoga.com\/uploads\/2\/7\/1\/3\/27131521\/published\/caravan_1.jpeg\" alt=\"Picture\" \/><\/a><\/p>\n<div><\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wsite-spacer\"><\/div>\n<div class=\"paragraph\" style=\"text-align: center;\"><strong><span style=\"color: #24678d; font-size: x-large;\">TRAVEL<\/span><\/strong><\/div>\n<p class=\"paragraph\" style=\"text-align: center;\"><span style=\"font-size: medium;\"><span style=\"font-size: medium;\"><strong>Arrival\/check in<\/strong>\u00a0on Saturday 07.10\u00a0<strong>starting from 15:00<\/strong><br \/>\n<strong>Departure\/check out<\/strong>\u00a0on Saturday 14.10 after breakfast,\u00a0<strong>at 10am<\/strong><\/span><\/span><\/p>\n<p class=\"paragraph\" style=\"text-align: center;\">The closest town and\u00a0<strong>train\/bus station<\/strong>\u00a0is in\u00a0<strong>Pedaso<\/strong> (on the coast, 12 km from the retreat center). There will be a free transfer on the day of arrival and departure from\/to Pedaso (twice each day).<\/p>\n<p class=\"paragraph\" style=\"text-align: center;\">Closest <strong>airports<\/strong>\u00a0are:<br \/>\n\u200bAncona (88km) and Pescara (100km), which have a train connection to Pedaso.<span style=\"font-size: medium;\">On request a paid transfer by minibus can be organised straight from Ancona or Pescara airport.<\/span><span style=\"font-size: medium;\">Other airports:<br \/>\n\u200bRome Fiumicino (273km) and Rome Ciampino (250km), which have a bus connection to Pedaso.<br \/>\nRimini (170km) and Bologna (293km), which have a train connection to Pedaso.<br \/>\n\u200b<br \/>\nMore details, travel options, links and information can be found\u00a0<strong><a href=\"https:\/\/www.yogaitalia.de\/location-eng\" target=\"_blank\" rel=\"noopener\">HERE<\/a><\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class='re-wr-price-table'><div class='re-wr-price-row'><div class='re-wr-price-cell re-wr-price-value'><\/div><div class='re-wr-price-cell re-wr-price-type'><\/div><\/div><\/div><\/div><\/div><div class='re-wr-container'><div class='re-wr-head'><span class='re-wr-head-title'>&#8216;Curiosity and connection&#8217;<\/span><div class='re-wr-head-meta'><span class='re-wr-head-date'>15 Aug 2019 | 17:00<\/span><span class='re-wr-head-location'><span class=\"re-wr-head-location-part\">Seminarhaus Breitenteicher M\u00fchle,&nbsp;<\/span><span class=\"re-wr-head-location-part\">Angerm\u00fcnde, Germany<\/span><\/span><\/div><\/div><div class='re-wr-body'><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"271\" src=\"https:\/\/essentiallymoving.com\/app\/uploads\/breitenteicher-collage-19-720x271.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/essentiallymoving.com\/app\/uploads\/breitenteicher-collage-19-720x271.jpg 720w, https:\/\/essentiallymoving.com\/app\/uploads\/breitenteicher-collage-19-360x135.jpg 360w, https:\/\/essentiallymoving.com\/app\/uploads\/breitenteicher-collage-19-768x289.jpg 768w, https:\/\/essentiallymoving.com\/app\/uploads\/breitenteicher-collage-19.jpg 785w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><div class='re-wr-title'><h3>&#8216;Curiosity and connection&#8217;<\/h3><\/div><div class='re-wr-details'><span class='re-wr-details-startdate'>Thu, 15 Aug 2019<\/span><span class='re-wr-details-starttime'> 17:00 &ndash;<\/span><span class='re-wr-details-enddate'> Sun, 18 Aug 2019<\/span><span class='re-wr-details-endtime'> 15:00<\/span><span class='re-wr-location-name'>Seminarhaus Breitenteicher M\u00fchle<\/span><span class='re-wr-location-address'>Breitenteicher M\u00fchle, 16278 Angerm\u00fcnde, Germany<\/span><\/div><div class='re-wr-body-content'><p>Join me\u00a0and\u00a0<strong><a href=\"https:\/\/yellow-yoga.com\/sarah-labigne\/\">Sarah<\/a><\/strong><a href=\"https:\/\/yellow-yoga.com\/sarah-labigne\/\">\u00a0<\/a>for a 4-day yoga retreat in a very special place in the middle of nature \u2013 Breitenteicher M\u00fchle in Brandenburg.<\/p>\n<p><strong>Theme: summer retreat \u2018Curiosity &amp; Connection\u2019\u00a0<\/strong><br \/>\nSleep, eat, work, yoga, repeat\u2026even when making space for self-care in our hectic modern schedules we sometimes slip into auto-pilot mode. This can get in the way of genuine deep connection and union \u2013 in other words yoga.<br \/>\nBusy and goal-oriented we overlook all that is already present.<br \/>\nWe invite you to pause, to rediscover the power of curiosity and connection, on a 4-day retreat at Breitenteicher M\u00fchle in the beautiful surroundings of the Uckermark region.<\/p>\n<p>We will combine stillness, dynamic practices and playful flows, always staying curious, with no attachment to outcome. We will refresh how we connect to ourselves and others, and explore how to bring curiosity and stillness back into our daily lives.<\/p>\n<p><strong>About the mill<br \/>\n<\/strong><a href=\"http:\/\/www.breitenteicher-muehle.de\/\" target=\"_blank\" rel=\"noreferrer noopener\">Breitenteicher M\u00fchle<\/a>\u00a0is a luxuriously modernized old mill located near the village of Frauenhagen in the middle of a nature reserve in Brandenburg, near the Polish border. The mill uses the water of the river Welse in the district of Angerm\u00fcnde, Uckermark. Find a map\u00a0<a href=\"https:\/\/www.breitenteicher-muehle.de\/anfahrt.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">here<\/a><\/p>\n<p>The mill, a cultural heritage protected building, has been renovated using local and environmentally-friendly materials. Green electricity as well as heating and warm water is obtained from water power from the river Welse.<\/p>\n<p>The bedrooms and bathrooms are luxuriously furnished and the yoga studio is beautiful and full of light. There will be a campfire every night and also one sauna evening in a charming, cabin-style \u201cBauwagen\u201d. The kitchen offers vegetarian (optional vegan) and organic food cooked with mainly local products, including ingredients that come directly from the fruit and vegetable garden and beekeeping farm on site.<\/p>\n<p><strong><br \/>\nPrices<br \/>\n<\/strong>The price for the weekend is\u00a0<strong>210\u20ac<\/strong>\u00a0paid to yellow yoga.<\/p>\n<p>The price for accommodation and meals will be collected by the owner of the Breitenteicher M\u00fchle at your arrival in August:<\/p>\n<ul>\n<li>Double bedroom: 3 nights x 45\u20ac = 135\u20ac per person<\/li>\n<li>Shared bedroom (3 or 4 beds): 3 nights x 40\u20ac = 120\u20ac per person<\/li>\n<li>Mongolian yurt with 4 beds: 3 nights x 30\u20ac = 90\u20ac per person<\/li>\n<li>Your own tent: 3 nights x 15\u20ac = 45\u20ac per person<\/li>\n<\/ul>\n<p>Price for delicious organic vegetarian (optional vegan) meals: 3\u00d740\u20ac = 120\u20ac<\/p>\n<p><strong>Reservation and payments<br \/>\n<\/strong>The fee to yellow yoga is\u00a0<strong>210\u20ac<\/strong>\u00a0and can be paid in full or in three instalments. Make your reservation and payment\u00a0<strong><a href=\"http:\/\/onlineregistration.yellowyoga.de\/registration.php?eventID=75\">here<\/a><\/strong>.<br \/>\n1st installment \u00a0 \u00a0 \u00a0 \u00a0 \u00a0110\u20ac\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0immediately to confirm your place<br \/>\n2nd installment\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 50\u20ac\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 by Jul 1<br \/>\n3rd installment\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a050\u20ac\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 by Aug 1<\/p>\n<p>The price for accommodation and meals will be paid to Breitenteicher M\u00fchle-Organizers and will be collected at your arrival.<\/p>\n<p><strong>What can you expect?<br \/>\n<\/strong>\u2013 2 daily yoga classes open to all levels, classes are taught in English<br \/>\n\u2013 A daily pranayama and\/or a daily meditation practice<br \/>\n\u2013 Yoga theory and philosophy<br \/>\n\u2013 Surprise workshops, excursions and rituals<br \/>\n\u2013 Campfires and sauna in the evening<br \/>\n\u2013 The experience of a silence day<br \/>\n\u2013 Unlimited drinking water, herbal teas and fresh fruit<br \/>\n\u2013 Delicious organic vegetarian\/vegan food, most of the veggies come directly from the garden<br \/>\n\u2013 In addition to yoga, you can choose to go for relaxing walks, enjoying stunning nature, little hikes in the nearby surroundings<br \/>\n\u2013 The option of treatments with massage therapist Rachel (not included in the price)<br \/>\n\u2013 A great time!<\/p>\n<p>The retreat includes 3 nights and 4 days (we start on Thursday in the afternoon and end on Sunday at lunch time) with a group of max. 25 participants.<br \/>\n<strong><br \/>\nHow to get there<br \/>\n<\/strong>From Berlin it takes about an hour and a half to drive there (depending on traffic). The train to Angerm\u00fcnde takes about an hour and leaves hourly. Yellow Yoga will try to organize car sharing and train groups, so you can share petrol, or you can buy a Brandenburg ticket together (29 Euro \u2013 5 people). They will also try to arrange a couple of buses to correspond with the train arrival times at the train station in Angerm\u00fcnde. Arrival from early afternoon is possible but it would be good if the group get there latest 16.30 pm on Thursday, so there is time to show you around and to explain all you need to know. We will stay on Sunday afternoon for an excursion and leave Sunday early evening. For more info click\u00a0<a href=\"http:\/\/www.breitenteicher-muehle.de\/anfahrt.html\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n<p><strong>Refund policy<br \/>\n<\/strong>yellow yoga is a non-profit project and do their best to offer the lowest price possible. In this spirit they rely on the commitment of all participants. Reserving your space is binding and the retreat fee cannot be refunded in case of non-participation. If you need to cancel you have the option of finding another yogi to take your place (fee 20.00 \u20ac). This option is only available up to 7 days before the retreat (replacements on such short notice means a lot of re-organisation of transport, invoices, accommodation, etc.).<\/p>\n<\/div><div class='re-wr-price-table'><div class='re-wr-price-row'><div class='re-wr-price-cell re-wr-price-value'>465\u20ac<\/div><div class='re-wr-price-cell re-wr-price-type'>yoga  + doubleroom + meals<\/div><\/div><div class='re-wr-price-row'><div class='re-wr-price-cell re-wr-price-value'>450\u20ac<\/div><div class='re-wr-price-cell re-wr-price-type'>yoga + shared room + meals<\/div><\/div><div class='re-wr-price-row'><div class='re-wr-price-cell re-wr-price-value'>420\u20ac<\/div><div class='re-wr-price-cell re-wr-price-type'>yoga + shared yurt + meals<\/div><\/div><div class='re-wr-price-row'><div class='re-wr-price-cell re-wr-price-value'>375\u20ac<\/div><div class='re-wr-price-cell re-wr-price-type'>yoga + own tent + meals<\/div><\/div><\/div><\/div><\/div><div class='re-wr-container'><div class='re-wr-head'><span class='re-wr-head-title'>Ausdruck der ureigene Kraft  &#8211; Yoga, Stimme &#038; Meditation<\/span><div class='re-wr-head-meta'><span class='re-wr-head-date'>07 Sep 2018 | 16:00<\/span><span class='re-wr-head-location'><span class=\"re-wr-head-location-part\">Gro\u00df Kreutz (Havel), Germany<\/span><\/span><\/div><\/div><div class='re-wr-body'><div class='re-wr-title'><h3>Ausdruck der ureigene Kraft  &#8211; Yoga, Stimme &#038; Meditation<\/h3><\/div><div class='re-wr-details'><span class='re-wr-details-startdate'>Fri, 07 Sep 2018<\/span><span class='re-wr-details-starttime'> 16:00 &ndash;<\/span><span class='re-wr-details-enddate'> Tue, 08 Jan 2019<\/span><span class='re-wr-details-endtime'> 15:00<\/span><span class='re-wr-location-address'>Gotzer-Berg, 14550 Gro\u00df Kreutz, Germany<\/span><\/div><div class='re-wr-body-content'><p>Wochenende Retreat im zauberhaften Havelland, eine Stunde entfernt von Berlin, in\u00a0G\u00f6tzer Berge<\/p>\n<h3>7.-9.\u00a0September (EN\/DE)<\/h3>\n<h3>Erlebe die Freude am Singen und Bewegen auf Deine ganz eigene Weise!<\/h3>\n<p>W\u00e4hrend das Wochende werden wir Geist und K\u00f6rper von Blockaden befreien, die uns davon abhalten ganz uns selbst zu sein. Durch Yoga-basierte Bewegungen werden wir uns ganz individuelle Art und Weise suchen, uns in unserem K\u00f6rper zu Hause zu f\u00fchlen, und durch die Stimmenarbeit mit Leichtigkeit und Freude am singen unseren eigenen, selbstbewussten und einzigartigen Ausdruck in der Welt erforschen.<\/p>\n<p>Wir verbringen das Wochende im sch\u00f6nen Havelland bei Berlin, mit Seen, Wald und Wiese in Laufn\u00e4he, in eine zauberhafte Mongolische Yurte, mitten in der Natur. Die Verpflegung ist Bioqualit\u00e4t, und f\u00fcr uns wird mit Liebe und Herz gesorgt werden.<\/p>\n<p>G\u00f6hnt Euch diese Zeit mit uns, weil die Welt bunter und lebendiger ist, wenn wir uns alle erlaube ganz authentisch zu sein.<\/p>\n<p><strong>10 % Early bird discount bis Ende Mai!!!<\/strong><\/p>\n<p style=\"text-align: left;\">Buchungen bei: stimmeundyogaweb.de (Joanna) oder\u00a0 valerie@essentiallymoving.com (Valerie)<\/p>\n<p>&nbsp;<\/p>\n<p>Im Preis inbegriefen:<\/p>\n<ul>\n<li>Yin, Vinyasa und Hatha Yoga, achtsam und spielerisch, von Valerie und Joanna gef\u00fchrt<\/li>\n<li>Voice work, mit Joanna<\/li>\n<li>Bezaubernde Natur<\/li>\n<li>Verschiedene Unterkunftm\u00f6glichkeit, je nach Budget<\/li>\n<li>Bio Vollverpflegung<\/li>\n<li>Preise ab 270\u20ac f\u00fcr \u00fcbenachtung in der Yurte oder im eigenen Zelt, 310\u20ac f\u00fcr\u00a0 Mehrbettzimmer, 320\u20ac\u00a0f\u00fcr ein einzeln Zimmer.<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-951\" src=\"http:\/\/essentiallymoving.com\/content\/uploads\/18_04_Express-yourself_web2-720x1026.jpeg\" alt=\"\" width=\"720\" height=\"1026\" srcset=\"https:\/\/essentiallymoving.com\/app\/uploads\/18_04_Express-yourself_web2-720x1026.jpeg 720w, https:\/\/essentiallymoving.com\/app\/uploads\/18_04_Express-yourself_web2-360x513.jpeg 360w, https:\/\/essentiallymoving.com\/app\/uploads\/18_04_Express-yourself_web2-768x1095.jpeg 768w, https:\/\/essentiallymoving.com\/app\/uploads\/18_04_Express-yourself_web2.jpeg 898w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div><div class='re-wr-price-table'><div class='re-wr-price-row'><div class='re-wr-price-cell re-wr-price-value'>270<\/div><div class='re-wr-price-cell re-wr-price-type'>Yurte\/eingenem Zelt<\/div><\/div><div class='re-wr-price-row'><div class='re-wr-price-cell re-wr-price-value'>310<\/div><div class='re-wr-price-cell re-wr-price-type'>Mehrbett Zimmer<\/div><\/div><div class='re-wr-price-row'><div class='re-wr-price-cell re-wr-price-value'>320<\/div><div class='re-wr-price-cell re-wr-price-type'>einzeln Zimmer<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<p>Schreibe mich an wenn dein Studio oder dein Office Interesse hat den einen oder andere Workshop vorort anzubieten.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ein Workshop oder ein Retreat ist ein Geschenk an sich selbst :&nbsp; mann schenkt sich Zeit, Selbst Erkundung und lernt neue Selbstpfelege Werkzeuge. Schreibe mich an wenn dein Studio oder dein Office Interesse hat den einen oder andere Workshop vorort anzubieten.<\/p>\n","protected":false},"author":1,"featured_media":805,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/essentiallymoving.com\/de\/wp-json\/wp\/v2\/pages\/634"}],"collection":[{"href":"https:\/\/essentiallymoving.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/essentiallymoving.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/essentiallymoving.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/essentiallymoving.com\/de\/wp-json\/wp\/v2\/comments?post=634"}],"version-history":[{"count":4,"href":"https:\/\/essentiallymoving.com\/de\/wp-json\/wp\/v2\/pages\/634\/revisions"}],"predecessor-version":[{"id":1401,"href":"https:\/\/essentiallymoving.com\/de\/wp-json\/wp\/v2\/pages\/634\/revisions\/1401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essentiallymoving.com\/de\/wp-json\/wp\/v2\/media\/805"}],"wp:attachment":[{"href":"https:\/\/essentiallymoving.com\/de\/wp-json\/wp\/v2\/media?parent=634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}