Yoga

Also available in: de - Deutsch

Skillful transformation and loving acceptance

I teach Flow, Vinyasa, Fascia Yoga, Restorative and Yin Yoga in Kreuzberg/Neukölln/Alt Treptow.

For me yoga is awareness of the self in the world, as well as the ability in the moment to act compassionately and skillfully towards oneself and others. I teach this by helping you develop stability and adaptability to transition/change, flexibility and strength, concentration and relaxation, and finally dedication and playfulness in your life.

This concretely means a combination of embodied anatomy, self-inquiry, and of course movement/shapes led by the breath to allow the whole body to stretch, strengthen, mobilise and gain mobility, affecting all body parts and systems. Simultaneously, it develops focus and brings attention to what you feel/do/think do in the moment and how you relate to it.

In this way you realise how you are and what you need. In this way you build unity between body, Mind and emotions, from which you can find your own balance.

Services offered

  • Self-care therapeutic workshops
  • Corporate yoga
  • Open group classes
  • Privates (1-2-1 or up to 3 people) at home, at a studio near you or over Skype

Weekly classes in Berlin

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Morning
11:00 – 12:15

Vinyasa all levels (DE) --- LIVE STREAM

Yellow yoga - Gelber Raum

Vinyasa all levels (DE) --- LIVE STREAM

Monday, 11:0012:15 (75 min)
Vinyasa flow
A dynamic yoga class in the Vinyasa Style, with slower and mindful movements and variationes. Occasionally we stay longer in poses to let them work deeper or bring small movements in to work holistically at creating space. It's all like a dance, from shape to shape, that stengthens and refines muscles, especially the deeper musculature, that keeps the fascia elastic and that is fun. For those who want to find the balance between strength and flexibility, with a dose of grace thrown in. For all levels
Yellow yoga has a sliding scale price structure to make yoga affordable for all, starting at 8Euros for those earning less than 700 a month. Urban Sports M/L/XL members welcome
Lunch
12:30 – 14:00

Flow for integrity and presence (EN) --- LIVE STREAM

Ashtanga Yoga Shala

Flow for integrity and presence (EN) --- LIVE STREAM

Tuesday, 12:3014:00 (90 min)
Vinyasa + somatics, journaling and meditation
Beyond the yoga of performance, this class is physical but designed to expand your capacity of self-awareness and presence to the world. The themes and journaling are tools of self inquiry, both of the body and of your life as a whole. This helps us make yoga relevant to your life outside the mat, by giving you a better sense of who you are and how you function, whilst at the same time being fun and informative.
Sliding scale 9/10/12€ based on your income USC M/L/XL welcome
13:00 – 14:15

Vinyasa flow B+ (EN) --- LIVE STREAM

Yellow yoga - Studio Sonne

Vinyasa flow B+ (EN) --- LIVE STREAM

Saturday, 13:0014:15 (75 min)
Vinyasa and embodiment work for intermediate to advanced level
A sequencing of movements and asanas to flow the breath to all the right places, and develop greater presence and awareness. Fun, challenging and mindful thanks to a different way of moving from the ground on up and getting into poses, this is for those seeking a yoga that is spiritual and translatable into everyday life, and that explores the incredible abilities already present in their bodies. This class incorporates time for journalling, so bring pen and paper as yoga can give us great insight about ourselves.
Yellow yoga practises a sliding scale pricing, based on what you earn. We rely on your honesty to provide the community with great quality yoga. Urban Sports M/L/XL members welcome
Afternoon
15:00 – 16:15

Vinyasa B (EN) --- LIVE STREAM

Vinyasa B (EN) --- LIVE STREAM

Wednesday, 15:0016:15 (75 min)
VInyasa flow intermediate level
A dynamic yoga class in the Vinyasa Style, with slower and mindful movements and variationes. Occasionally we stay longer in poses to let them work deeper or bring small movements in to work holistically at creating space. It's all like a dance, from shape to shape, that stengthens and refines muscles, especially the deeper musculature, that keeps the fascia elastic and that is fun. For those who want to find the balance between strength and flexibility, with a dose of grace thrown in.
Yellow yoga has a sliding scale price structure to make yoga affordable for all, starting at 8Euros for those earning less than 700 a month. Urban Sports M/L/XL members welcome
Evening
19:00 – 19:30

Shake it loose

ZOOM

Shake it loose

Monday, 19:0019:30 (30 min)
Guided shaking, freestyle dancing, good tunes
Bring your pets, your kids, your partners. Dress up or down. But get your moves on to lift your spirits and shake out whatever this odd lockdown situation is doing with you. Would be awesome to see you, but if you prefer to keep your camera off, you'll just have to bear with my dance moves
Donation based from 5€ onwards via PayPal vhartwich@yahoo.com or free if money is tight
20:30 – 21:45

Self-massage/Yin/Restorative (EN) --- LIVE STREAM

Yellow yoga

Self-massage/Yin/Restorative (EN) --- LIVE STREAM

Thursday, 20:3021:45 (75 min)
Relax and restore
In these odd times of social distancing and lockdown we all miss human touch. So this class combines self-massage, and yin yoga with restorative yoga to help us care for our tactile and rest needs. You will need a few blankets and pillows and a chair nearby
Yellow yoga has a sliding scale price structure to make yoga affordable for all, starting at 8Euros for those earning less than 700 a month. Urban Sports M/L/XL members welcome

Private classes pricing

60Euros for 60 minutes 

70Euros for 75 minutes 

80Euros for 90 minutes 

I am open to discussing prices for individuals who cannot afford those above and are committed to their well-being. So get in touch!