Yoga

Also available in: de - Deutsch

Skillful transformation and loving acceptance

I teach Flow, Vinyasa, Fascia Yoga, Restorative and Yin Yoga in Kreuzberg/Neukölln/Alt Treptow.

For me yoga is awareness of the self in the world, as well as the ability in the moment to act compassionately and skillfully towards oneself and others. I teach this by helping you develop stability and adaptability to transition/change, flexibility and strength, concentration and relaxation, and finally dedication and playfulness in your life.

This concretely means a combination of embodied anatomy, self-inquiry, and of course movement/shapes led by the breath to allow the whole body to stretch, strengthen, mobilise and gain mobility, affecting all body parts and systems. Simultaneously, it develops focus and brings attention to what you feel/do/think do in the moment and how you relate to it.

In this way you realise how you are and what you need. In this way you build unity between body, Mind and emotions, from which you can find your own balance.

Services offered

  • Self-care therapeutic workshops
  • Corporate yoga
  • Open group classes
  • Privates (1-2-1 or up to 3 people) at home, at a studio near you or over Skype

Weekly classes in Berlin

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Morning
08:15 – 09:30

Vinyasa all levels (DE)

Yellow yoga - Gelber Raum

Vinyasa all levels (DE)

Monday, 08:1509:30 (75 min)
Vinyasa flow
A dynamic yoga class in the Vinyasa Style, with slower and mindful movements and variationes. Occasionally we stay longer in poses to let them work deeper or bring small movements in to work holistically at creating space. It's all like a dance, from shape to shape, that stengthens and refines muscles, especially the deeper musculature, that keeps the fascia elastic and that is fun. For those who want to find the balance between strength and flexibility, with a dose of grace thrown in. For all levels
Yellow yoga has a sliding scale price structure to make yoga affordable for all, starting at 8Euros for those earning less than 700 a month. Urban Sports M&L members welcome
08:30 – 10:00

Vinyasa flow B+(EN)

Yellow yoga - Studio Sonne

Vinyasa flow B+(EN)

Tuesday, 08:3010:00 (90 min)
Freedom and heartfelt presence FROM JULY 16th - AUGUST 27th
A sequencing of movements and asanas to flow the breath to all the right places, and develop greater presence and awareness. Fun, challenging and mindful thanks to a different way of moving from the ground on up and getting into poses, this is for those seeking a yoga that is spiritual and translatable into everyday life, and that explores the incredible abilities already present in their bodies. This class incorporates time for journalling, so bring pen and paper as yoga can give us great insight about ourselves.
Yellow yoga practises a sliding scale pricing, based on what you earn. We rely on your honesty to provide the community with great quality yoga. Urban sports club M&L members are welcome
10:15 – 11:30

Vinyasa flow A+ (EN)

Yellow yoga - Studio Sonne

Vinyasa flow A+ (EN)

Friday, 10:1511:30 (75 min)
Vinyasa Yoga FROM JULY 19th - AUGUST 30th
A slow mindful dynamic class in the vinyasa style for beginners and those who wish to deepen their practice. This style combines mindful flows and asana Variations. Occasionally we stay a little longer in poses to let them work deeper or introduce small movements in order to holistically create space. The whole is like a dance that strengthens and refines the muscles, especially the deep structural musculature, that keeps the fascia elastic and that is fun. Perfect for developing balance between strength and flexibility.
Yellow yoga practises a sliding scale pricing, based on what you earn. We rely on your honesty to provide the community with great quality yoga. Urban Sports M&L members welcome
09:15 – 10:30

Yin yoga (DE/EN)

Holmes Place - Neue Welt

Yin yoga (DE/EN)

Saturday, 09:1510:30 (75 min)
Deep relaxation for awareness and regeneration
In this soft yoga practice the focus is on the regenerative effect of yoga, bringing a centered calm. This yoga is ideal for progressively developing awareness, mindfulness, resilience, balance and flexibility. It is ideal to unwind and prepare for a deep night's sleep for example , as it soothes the nervous system.
Lunch
12:30 – 14:00

Flow for integrity and presence (EN/DE)

Ashtanga Yoga Shala

Flow for integrity and presence (EN/DE)

Tuesday, 12:3014:00 (90 min)
Vinyasa + somatics, journaling and meditation FROM AUGUST 6th
Beyond the yoga of performance, this class is physical but designed to expand your capacity of self-awareness and presence to the world. The themes and journaling are tools of self inquiry, both of the body and of your life as a whole. This helps us make yoga relevant to your life outside the mat, by giving you a better sense of who you are and how you function, whilst at the same time being fun and informative.
Drop ins are 12€, and a 5 class pass is 50€
12:00 – 13:30

Yin, restorative and meditation (EN)

Yellow yoga - Studio Sonne

Yin, restorative and meditation (EN)

Friday, 12:0013:30 (90 min)
Relax and restore FROM JULY 19th - AUGUST 30th
This class combines yin yoga with restorative yoga and Meditation. The poses are held in the seated or laying position using support to ease into the longer holds, which bring our muscles to relax, our fascia to stretch and the nervous system to unwind. Reaching this physical quiet allows our mind, our thoughts and emotions to have room to be heard, recharges our batteries by unburdening the nervous and lymphatic system, and helps us develop introception, our sense of our inner state, which is a useful tool for preventing injuries and improving mental states.
Yellow yoga has a sliding scale price structure to make yoga affordable for all, starting at 7Euros for those earning less than 700 a month. Urban Sports M&L members welcome
12:00 – 13:30

Vinyasa flow B+ (EN)

Yellow yoga - Studio Sonne

Vinyasa flow B+ (EN)

Saturday, 12:0013:30 (90 min)
Movement for freedom in the body and presence in the heart
A sequencing of movements and asanas to flow the breath to all the right places, and develop greater presence and awareness. Fun, challenging and mindful thanks to a different way of moving from the ground on up and getting into poses, this is for those seeking a yoga that is spiritual and translatable into everyday life, and that explores the incredible abilities already present in their bodies. This class incorporates time for journalling, so bring pen and paper as yoga can give us great insight about ourselves.
Yellow yoga practises a sliding scale pricing, based on what you earn. We rely on your honesty to provide the community with great quality yoga. Urban Sports M&L members welcome
Afternoon
19:30 – 21:00

Vinyasa A+ (DE)

Yellow Yoga - Gelber Raum

Vinyasa A+ (DE)

Thursday, 19:3021:00 (90 min)
Vinyasa Yoga
A slow mindful dynamic class in the vinyasa style for beginners and those who wish to deepen their practice. This style combines mindful flows and asana Variations. Occasionally we stay a little longer in poses to let them work deeper or introduce small movements in order to holistically create space. The whole is like a dance that strengthens and refines the muscles, especially the deep structural musculature, that keeps the fascia elastic and that is fun. Perfect for developing balance between strength and flexibility.
Yellow yoga has a sliding scale price structure to make yoga affordable for all, starting at 8Euros for those earning less than 700 a month. Urban Sports M&L members welcome
Evening
21:15 – 22:30

Yin, restorative and meditation (EN)

Yellow yoga - Gelber Raum

Yin, restorative and meditation (EN)

Thursday, 21:1522:30 (75 min)
Relax and restore
This class combines yin yoga with restorative yoga and Meditation. The poses are held in the seated or laying position using support to ease into the longer holds, which bring our muscles to relax, our fascia to stretch and the nervous system to unwind. Reaching this physical quiet allows our mind, our thoughts and emotions to have room to be heard, recharges our batteries by unburdening the nervous and lymphatic system, and helps us develop introception, our sense of our inner state, which is a useful tool for preventing injuries and improving mental states.
Yellow yoga has a sliding scale price structure to make yoga affordable for all, starting at 8Euros for those earning less than 700 a month. Urban Sports M&L members welcome

Private classes pricing

60Euros for 60 minutes 

70Euros for 75 minutes 

80Euros for 90 minutes 

I am open to discussing prices for individuals who cannot afford those above and are committed to their well-being. So get in touch!