Yoga

Also available in: de - Deutsch

Skillful transformation and loving acceptance

I teach Flow, Vinyasa, Fascia Yoga, Restorative and Yin Yoga in Kreuzberg/Neukölln/Alt Treptow.

For me yoga is awareness of the self in the world, as well as the ability in the moment to act compassionately and skillfully towards oneself and others. I teach this by helping you develop stability and adaptability to transition/change, flexibility and strength, concentration and relaxation, and finally dedication and playfulness in your life.

This concretely means a combination of embodied anatomy, self-inquiry, and of course movement/shapes led by the breath to allow the whole body to stretch, strengthen, mobilise and gain mobility, affecting all body parts and systems. Simultaneously, it develops focus and brings attention to what you feel/do/think do in the moment and how you relate to it.

In this way you realise how you are and what you need. In this way you build unity between body, Mind and emotions, from which you can find your own balance.

Services offered

  • Self-care therapeutic workshops
  • Corporate yoga
  • Open group classes
  • Privates (1-2-1 or up to 3 people) at home, at a studio near you or over Skype

Weekly classes in Berlin

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Morning
08:15 – 09:45

Vinyasa A+ (PAUSED FOR LOCKDOWN)

Yellow Yoga

Vinyasa A+ (PAUSED FOR LOCKDOWN)

Monday, 08:15 – 09:45 (90 min)
https://widget.fitogram.pro/yellow-yoga/?w=/list-view
A dynamic yoga class in the Vinyasa Style, with slower and mindful movements and variations, for beginners with some experience, or those wanting a simpler practice. Occasionally we stay longer in poses to let them work deeper or bring small movements in to work holistically at creating space. It's all like a dance, from shape to shape, that stengthens and refines muscles, especially the deeper musculature, that keeps the fascia elastic and that is fun. For those who want to find the balance between strength and flexibility, with a dose of grace thrown in.
Yellow yoga has a sliding scale price structure to make yoga affordable for all, starting at 8€ for those earning less than 700 a month. Urban Sports M/L/XL members welcome
08:15 – 09:30

Playful flow (EN) --- LIVESTREAM for Graceful movement collective

ZOOM

Playful flow (EN) --- LIVESTREAM for Graceful movement collective

Tuesday, 08:15 – 09:30 (75 min)
ZOOM
https://widget.fitogram.pro/graceful-movement/?w=/list-view
This is a slow vinyasa to give you time to feel the body, stretch and play with it according to how you are doing that morning. It will leave you awake, rooted and present. And because the class uses movement as a way to dive into yogic philosophy, through the medium of sensation, exploration and play, you will also integrate lessons for life on and off the mat. The class is based on a theme and base movement sequence that evolve through the practice to deepen your understanding of your body, and a chance to explore what the theme means to you. It incorporates spiral and circular motions, waves and bounces into a traditional asana practice. Structured around a specific body part, movement type or quality, it is based on gentle warm ups, and a set sequence mixing vinyasa, fascia yoga and feldenkrais. The sequence is repeated to find a flow state, and at given points gives each person the chance to find the unique way their body wants to move from there. I offer students inspiration, but encourage individuals to find a way to move that feels good and supportive to them on that day.
We offer a sliding scale of drop-in and memberships prices, as well as class packs. Prices can be found through the Graceful movement Fitogram profile.
10:00 – 11:00

Fascia + Yin (EN/DE) ---- LIVESTREAM for Graceful movement collective

ZOOM (https://zoom.us/meeting/register/tJElc-qurDspE9UCiogRH5uxuMYf7-eaRwn8)

Fascia + Yin (EN/DE) ---- LIVESTREAM for Graceful movement collective

Saturday, 10:00 – 11:00 (60 min)
Unwind, relax and restore
This class can be taught bilingually, German/English. The class combines soft repetitive stretch, rolling movements with yin poses, and often also a focus on easing the breath. This combination helps us regain smoothness and ease in the connective tissues (the fascia specifically). It is also the bridge to rebuilding a sense of our body and to develop interoception (the sense of how and what we feel inside), and with that to become more present and better able to care for ourselves, as well as to calm down the nervous system. The class is accessible to all levels and body types, and you are encouraged to modify movements and poses based on how they feel.
You can either pay me directly via paypal.me/valerieHeartwitch (9 - 10 - 12€ for drops ins or 90€ for a 10 class pack) or to pay the Graceful movement collective which also offers a sliding scale for drop ins and for monthly memberships (see the Fitogram link for details)
Lunch
12:00 – 13:15

Vinyasa flow B+ (EN) --- LIVESTREAM for Yellow Yoga

ZOOM for Yellow Yoga

Vinyasa flow B+ (EN) --- LIVESTREAM for Yellow Yoga

Saturday, 12:00 – 13:15 (75 min)
Click here to book
  
Vinyasa and embodiment work for intermediate to advanced level: A sequencing of movements and asanas to flow the breath to all the right places, and develop greater presence and awareness. Fun, challenging and mindful thanks to a different way of moving from the ground on up and getting into poses, this is for those seeking a yoga that is spiritual and translatable into everyday life, and that explores the incredible abilities already present in their bodies. This class incorporates time for journalling, so bring pen and paper as yoga can give us great insight about ourselves.
Yellow yoga practices a sliding scale pricing based on what you earn. We rely on your honesty to provide the community with great quality yoga. Urban Sports M/L/XL members welcome
Afternoon
17:00 – 18:00

Gentle movement+ Yin (PAUSED FOR LOCKDOWN)

Holmes Place, Neue Welt

Gentle movement+ Yin (PAUSED FOR LOCKDOWN)

Monday, 17:00 – 18:00 (60 min)
Fascia yoga movements combined with yin
The class incorporates gentle stretches and movements to prepare the body for the yin poses. This combination allows us to deeply relax the nervous system.
For Holmes Place and USC members
18:00 – 19:30

Vinyasa A+ (DE)--- PAUSED FOR LOCKDOWN

Yellow Yoga, Gelber Raum

Vinyasa A+ (DE)--- PAUSED FOR LOCKDOWN

Thursday, 18:00 – 19:30 (90 min)
Click here to book
  
This flowing class in German incorporates a mindful flow with some repetitive movements and variations of poses. It is designed to combine stability with mobility, strength with flexibility. Ideal for those with some yoga experience wanting to understand the mechanics of the poses and the biomechanics of the body for a safe and sustainable practice.
Yellow yoga has a sliding scale price structure to make yoga affordable for all, starting at 8€ for those earning less than 700 a month. Urban Sports M/L/XL members welcome
Evening
21:00 – 22:15

Restorative Yoga (EN) --- LIVESTREAM for Yellow Yoga

Zoom for Yellow Yoga

Restorative Yoga (EN) --- LIVESTREAM for Yellow Yoga

Wednesday, 21:00 – 22:15 (75 min)
Zoom for Yellow Yoga
Click here to book
  
This class combines gentle movements inspired by Fascia yoga and Feldenkrais to help the body and mind unwind, and prepare for the restorative poses.
Yellow yoga has a sliding scale price structure to make yoga affordable for all. Urban Sports M/L/XL members welcome
20:00 – 21:15

Yin+ Meditation (EN) --- LIVESTREAM for Yellow Yoga

ZOOM for Yellow Yoga

Yin+ Meditation (EN) --- LIVESTREAM for Yellow Yoga

Thursday, 20:00 – 21:15 (75 min)
Click here to book
  
This class combines yin yoga with meditation to help us care for our fascia and nervous system. It is the perfect class to end your working day and enjoy your evening. You will need a few blankets and pillows and a chair nearby
Yellow yoga has a sliding scale price structure to make yoga affordable for all, starting at 8€ for those earning less than 700 a month. Urban Sports M/L/XL members welcome

Private classes pricing

70Euros for 60 minutes/ 80Euros for 75 minutes/ 90Euros for 90 minutes 

5 class pack for 300€

I am open to discussing prices for individuals who cannot afford those above and are committed to their well-being. So get in touch!