Yoga

Also available in: de - Deutsch

Skillful transformation and loving acceptance

I teach Flow, Vinyasa, Fascia Yoga, Restorative and Yin Yoga. My full schedule is at the bottom of this page.

Or if you prefer to practice when and where suits you, you can subscribe to my Journey Into profile, for long and short practices in all the styles I offer.

For me yoga is awareness of the self in the world, as well as the ability in the moment to act compassionately and skillfully towards oneself and others.

This concretely means a combination of embodied anatomy, self-inquiry, and of course movement/shapes led by the breath to allow the whole body to stretch, strengthen, mobilise and gain mobility, affecting all body parts and systems. Simultaneously, it develops focus and brings attention to what you sense/feel/think do in the moment and how you relate to it.

In this way you realise how you are and what you need, and can build unity between body, mind and emotions, from which to find balance on your terms.

Services offered

  • Workshops
  • Corporate yoga
  • Open group classes
  • Privates (1-2-1 or up to 3 people) at home, at a studio near you or over Skype

Weekly classes in Berlin

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Morning
08:00 – 09:15

Fascia flow (EN) --- LIVESTREAM for Graceful movement collective

https://momence.com/u/gracefarmer

Fascia flow (EN) --- LIVESTREAM for Graceful movement collective

Wednesday, 08:00 – 09:15 (75 min)
A mindful flow to develop body awareness
The class is based on a theme and base movement sequence that evolve through the practice to deepen your understanding of your body, and a chance to explore what the theme means to you. It incorporates spiral and circular motions, waves and bounces into a traditional asana practice. Structured around a specific body part, movement type or quality, it is based on gentle warm ups, and a set sequence mixing vinyasa, fascia yoga and feldenkrais. The sequence is repeated to find a flow state, and at given points gives each person the chance to find the unique way their body wants to move from there. I offer students inspiration, but encourage individuals to find a way to move that feels good and supportive to them on that day.
We offer a sliding scale of drop-in and memberships prices, as well as class packs. Prices can be found through the Graceful movement Ribbon profile.
09:30 – 10:45

Fascia + Yin (EN/DE) ---- LIVESTREAM for Graceful movement collective

Fascia + Yin (EN/DE) ---- LIVESTREAM for Graceful movement collective

Saturday, 09:30 – 10:45 (75 min)
Click here to book
  
This class combines gentle stretching according to fascia yoga principles, with yin poses to support deep release in the tissues, and profound balancing and relaxation of the nervous system. It can be taught bilingually, German/English, depending on the participants present . The class combines soft repetitive stretch, rolling movements with yin poses, and often also a focus on easing the breath. This combination helps us regain smoothness and ease in the connective tissues (the fascia specifically). It is also the bridge to rebuilding a sense of our body and to develop interoception (the sense of how and what we feel inside), and with that to become more present and better able to care for ourselves, as well as to calm down the nervous system. The class is accessible to all levels and body types, and you are encouraged to modify movements and poses based on how they feel.
You can either pay me directly via paypal.me/valerieHeartwitch (9 - 10 - 12€ for drops ins or 90€ for a 10 class pack) We offer a sliding scale of drop-in and memberships prices, as well as class packs. Prices can be found through the Graceful movement Ribbon profile.
Lunch
12:00 – 13:15

Vinyasa flow B+ (EN) --- STUDIO & LIVESTREAM for Yellow Yoga

Yellow Yoga, Studio Sonne

Vinyasa flow B+ (EN) --- STUDIO & LIVESTREAM for Yellow Yoga

Saturday, 12:00 – 13:15 (75 min)
Click here to book
  
Vinyasa and embodiment work for intermediate to advanced level: A sequencing of movements and asanas to flow the breath to all the right places, and develop greater presence and awareness. Fun, challenging and mindful thanks to a different way of moving from the ground on up and getting into poses, this is for those seeking a yoga that is spiritual and translatable into everyday life, and that explores the incredible abilities already present in their bodies. This class incorporates time for journalling, so bring pen and paper as yoga can give us great insight about ourselves.
Yellow yoga practices a sliding scale pricing based on what you earn. We rely on your honesty to provide the community with great quality yoga. Urban Sports M/L/XL members welcome
Afternoon
18:15 – 19:30

Fascia flow (DE) --- STUDIO & LIVESTREAM for Yellow Yoga

Yellow Yoga, Gelber Raum

Fascia flow (DE) --- STUDIO & LIVESTREAM for Yellow Yoga

Thursday, 18:15 – 19:30 (75 min)
Click here to book
  
This flowing class in German incorporates a mindful flow with repetitive movements and variations of poses. It is designed to combine stability with mobility, strength with flexibility to keep the body supple and strong, whilst releasing deep seated tensions and restrictions. Ideal for those with some want to understand the biomechanics of the body, and to build a safe and sustainable practice.
Yellow yoga has a sliding scale price structure to make yoga affordable for all, starting at 8€ for those earning less than 700 a month. Urban Sports M/L/XL members welcome
Evening
20:00 – 21:15

Yin+ Meditation (EN) --- STUDIO & LIVESTREAM for Yellow Yoga

Yellow Yoga, Gelber Raum

Yin+ Meditation (EN) --- STUDIO & LIVESTREAM for Yellow Yoga

Thursday, 20:00 – 21:15 (75 min)
Click here to book
  
This class combines yin yoga with meditation to help us care for our fascia and nervous system. It is the perfect class to end your working day and enjoy your evening. You will need a few blankets and pillows and a chair nearby
Yellow yoga has a sliding scale price structure to make yoga affordable for all, starting at 8€ for those earning less than 700 a month. Urban Sports M/L/XL members welcome

Private classes pricing

70Euros for 60 minutes/ 80Euros for 75 minutes/ 90Euros for 90 minutes of bodywork or massage.  

5 class pack for 300€

I am open to discussing prices for individuals who cannot afford those above and are committed to their well-being. So get in touch!