Skillful transformation and loving acceptance
I teach Flow, Vinyasa, Fascia Yoga, Restorative and Yin Yoga to groups, individuals and at the workplace.
For all classes open to the public, see my schedule at the bottom of this page.
And if you prefer to practice when and where suits you, you can subscribe to my VIMEO on demand profile, for long and short practices.
For me yoga is awareness of the self in the world (physically, but not only), as well as the ability in the moment to act compassionately and skillfully towards oneself and others. It is with this aim in mind that I teach.
And that is why my teaching combines embodied (felt) anatomy tools, self-inquiry, and of course movement/poses/breath focus. Physically my work allows the whole body to stretch, strengthen, mobilise and gain mobility, affecting the health of all body parts and systems, and primarily a good regulation of the nervous system. Simultaneously, it develops focus and brings attention to what you sense/feel/think do in the moment and how you relate to it.
In this way you realise how you are and what you need, and can build unity between body, mind and emotions, from which to find balance on your terms.
Services offered
- Workshops
- Corporate yoga (past and present clients: UGLI, Central & Cecil, Cognolink, TUI cruises)
- Open group classes
- Privates (1-2-1 or up to 3 people) at home, at a studio near you or over Skype
Weekly classes in Berlin
| M | T | W | T | F | S | S | Morning |
09:45 – 11:00
Fascia flow (EN) - VEA Studio & LivestreamInfoFascia flow (EN) - VEA Studio & LivestreamWednesday,
09:45 – 11:00
(75 min)
A playful and mindful flow to enliven, strengthen and develop mobility
VEA Studio, Naunyn Straße 30, Kreuzberg The class is based on a theme and base movement sequence that evolve through the practice to deepen your understanding of your body, and a chance to explore what the theme means to you. It incorporates spiral and circular motions, waves and bounces into a traditional asana practice.
Structured around a specific body part, movement type or quality, it is based on gentle warm ups, and a set sequence mixing vinyasa, fascia yoga and feldenkrais. The sequence is repeated to find a flow state, and at given points gives each person the chance to find the unique way their body wants to move from there.
I offer students inspiration, but encourage individuals to find a way to move that feels good and supportive to them on that day.
We offer a sliding scale of drop-in and memberships prices, as well as class packs. Prices can be found through the Graceful movement Momence profile.
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09:30 – 10:45
Fascia + Yin (EN/DE) for Graceful movementInfoFascia + Yin (EN/DE) for Graceful movementSaturday,
09:30 – 10:45
(75 min)
A class to release, relax and refresh
This class combines gentle stretching according to fascia yoga principles, with yin poses to support deep release in the tissues, and profound balancing and relaxation of the nervous system.
It can be taught bilingually, German/English, depending on the participants present .
The class combines soft repetitive stretch, rolling movements with yin poses, and often also a focus on easing the breath.
This combination helps us regain smoothness and ease in the connective tissues (the fascia specifically).
It is also the bridge to rebuilding a sense of our body and to develop interoception (the sense of how and what we feel inside), and with that to become more present and better able to care for ourselves, as well as to calm down the nervous system.
The class is accessible to all levels and body types, and you are encouraged to modify movements and poses based on how they feel.
You can either pay me directly via paypal.me/valerieHeartwitch (9 - 10 - 12€ for drops ins or 90€ for a 10 class pack) on the Graceful Movement Momence profile
We offer a sliding scale of drop-in and memberships prices, as well as class packs. Prices can be found through the Graceful movement Ribbon profile.
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Lunch |
12:15 – 13:30
Vinyasa A - Beginners (EN) for Yellow YogaInfoVinyasa A - Beginners (EN) for Yellow YogaFriday,
12:15 – 13:30
(75 min)
IN STUDIO & LIVESTREAM
Studio Sonne, Sonnenallee 67, 12045 Neukölln, Berlin This class starts with the basics of one of the most popular asana (movement) styles of yoga. It is great for beginners and those who want to refine their practice.
The sequences offered are simple and slow enough to be able to understand the poses, and feel their effects on the body.
Yellow yoga has a sliding scale price structure to make yoga affordable for all, starting at 8€ for those earning less than 700 a month. Urban Sports M/L/XL members welcome
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12:15 – 13:30
Vinyasa flow B+ (EN) for Yellow YogaInfoVinyasa flow B+ (EN) for Yellow YogaSaturday,
12:15 – 13:30
(75 min)
IN STUDIO & LIVESTREAM
Studio Sonne, Sonnenallee 67, 12045 Neukölln, Berlin Vinyasa and embodiment work for intermediate to advanced level: A sequencing of movements and asanas to flow the breath to all the right places, and develop greater presence and awareness. Fun, challenging and mindful thanks to a different way of moving from the ground on up and getting into poses, this is for those seeking a yoga that is spiritual and translatable into everyday life, and that explores the incredible abilities already present in their bodies. This class incorporates time for journalling, so bring pen and paper as yoga can give us great insight about ourselves.
Yellow yoga practices a sliding scale pricing based on what you earn. We rely on your honesty to provide the community with great quality yoga.
Urban Sports M/L/XL members welcome
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Afternoon |
18:15 – 19:30
Fascia flow (DE) for Yellow YogaInfoFascia flow (DE) for Yellow YogaThursday,
18:15 – 19:30
(75 min)
IN STUDIO & LIVESTREAM
Mariannenstrasse 48, 10997 Kreuzberg, Berlin This flowing class in German incorporates a mindful flow with repetitive movements and variations of poses. It is designed to combine stability with mobility, strength with flexibility to keep the body supple and strong, whilst releasing deep seated tensions and restrictions.
Ideal for those with some want to understand the biomechanics of the body, and to build a safe and sustainable practice.
Yellow yoga has a sliding scale price structure to make yoga affordable for all, starting at 8€ for those earning less than 700 a month. Urban Sports M/L/XL members welcome
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Evening |
20:00 – 21:15
Yin+ Restorative (EN) for Yellow YogaInfoYin+ Restorative (EN) for Yellow YogaThursday,
20:00 – 21:15
(75 min)
IN STUDIO & LIVESTREAM
Mariannenstrasse 48, 10997 Kreuzberg, Berlin This class combines yin with restorative yoga to help us care for our fascia and nervous system. It is the perfect class to end your working day and enjoy your evening.
You will need a few blankets, blocks, pillows and occasionally a chair or wall nearby
Yellow yoga has a sliding scale price structure to make yoga affordable for all, starting at 8€ for those earning less than 700 a month. Urban Sports M/L/XL members welcome
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Private classes pricing
I operate with a sliding scale method, which allows different budgets to have access to this work
70 or 80Euros for 60 minutes
80 or 90 Euros for 75 minutes
90 or 100Euros for 90 minutes.
5 class for 300 or 350€ (60 minutes) / 350 or 400€ (75 minutes) / 400 or 450€ (90 minutes)
I am open to discussing prices for individuals who cannot afford those above and are committed to their well-being. So get in touch!