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Essentially Moving

Bodymind therapy, Massage and Yoga

Month: May 2015

Mindfulness and meditation are not about ’chilling out’ – A thought on the Evening Standard’s article May 26th

26 May 2015 — Leave a comment

I am a yoga teacher who takes her work with students very seriously. And, today, reading Melanie McDonagh’s article “Don’t chill out – it won’t do you or society any good” really disturbed me. Why? Because she clearly took no time to research the field she was so heavily criticising or back her claim with…

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