Want to learn skills to prevent tension building up in your body and mind?

Want to understand what stress is and how to deal with it better?

This workshop will use gentle forms of yoga, both flow and restorative, to provide you with a toolkit to ease body and mind. You will learn simple physical and breathing exercises to use at your desk, at home or even on the tube.

Sunday 31st of May Samsara Yoga, Southfields, 2 to 5.30 pm £25