205 Merton road
0208 874 4500
Learn simple tips and practices to help you deal with lower back pain, hip and leg tension or tightness
Practise a gentle yoga that will lengthen the back, free the hips and lengthen the legs
Understand what might cause this discomfort, whether it is sciatica, a compressed lower back, tight hips, tighs or hamstrings.
And most of all do yourself some good by adopting a practice of self-care.
Suitable to all levels. No experience of yoga needed.