Want to learn skills to prevent tension building up in your body and mind? Want to understand what stress is and how to deal with it better? This workshop will use gentle forms of yoga, both flow and restorative, to provide you with a toolkit to ease body and mind. You will learn simple physical…

WHAT IS YOGA? That is a big question, one you can answer by turning to the ancient texts, to health magazines, to lifestyle magazines. The answer will be different each time because yoga has evolved so much in the last few decades by becoming widespread throughout the world. There are so many styles, names and…