• en
  • de

Menu

Skip to content
  • About Essentially Moving
  • Yoga
  • Massage
  • Workshops/trainings and retreats
  • Testimonials
  • Contact and Impressum
  • enEnglish
  • deDeutsch

Essentially Moving

Bodymind therapy, Massage and Yoga

Month: February 2015

Learn skills to let go of stress and tension, May 31st workshop

24 February 2015 — Leave a comment

Want to learn skills to prevent tension building up in your body and mind? Want to understand what stress is and how to deal with it better? This workshop will use gentle forms of yoga, both flow and restorative, to provide you with a toolkit to ease body and mind. You will learn simple physical…

Bookmark the permalink.

What is yoga to me and why do I practise and teach it?

13 February 2015 — Leave a comment

WHAT IS YOGA? That is a big question, one you can answer by turning to the ancient texts, to health magazines, to lifestyle magazines. The answer will be different each time because yoga has evolved so much in the last few decades by becoming widespread throughout the world. There are so many styles, names and…

Bookmark the permalink.

Contact

Email: valerie@essentiallymoving.com

More…

Recent Posts

  • Brand new beginnings and new schedule in London
  • Mindfulness and meditation are not about ’chilling out’ – A thought on the Evening Standard’s article May 26th
  • Learn skills to let go of stress and tension, May 31st workshop
  • What is yoga to me and why do I practise and teach it?
  • Unwind body and mind every week in the City with me

Search

Archives

  • February 2016
  • May 2015
  • February 2015
  • January 2015
  • October 2014
  • September 2014
  • August 2014
  • June 2014
Copyright © 2021 Essentially Moving. All rights reserved
Social media & sharing icons powered by UltimatelySocial
Follow by Email
Facebook
YouTube
Instagram