Sometimes when seeking help with tight shoulders, back aches, anxiety, low energy levels or overall health it can seem difficult to know what to pick because there is so much out there on offer in terms of massage treatments, alternative therapies, yoga classes, etc. It is hard to know how to choose. There might be…

I ran this workshop on the 26th of July at Samsara yoga studio. New dates to be added soon so come back to this space regularly! Take time out for you, doing a class that is nurturing and relaxing, learning easy tools to live in a body with less tension, more calm and energy.  Suitable…